CCTV News:Studies have shown that long-term hyperglycemia can cause organ dysfunction or failure in patients, so preventing complications has become a top priority. At the same time, standardized treatment and rational drug use are also very important.

　　　　　　 Complications of diabetes include retinopathy, uremia and foot disease. Diabetic retinopathy is the main cause of blindness in adult population; Diabetic nephropathy is one of the common causes of renal failure. In addition, the risk of cardiovascular and cerebrovascular diseases in diabetic patients is 2-mdash higher than that in non-diabetic people of the same age and sex; Four times.

　　　　　　 The medical staff suggested that diabetic patients with complications must be actively treated and used correctly, and the dosage should not be blindly increased because of complications, because increasing the use of hypoglycemic drugs is likely to cause hypoglycemia, and the harm caused by hypoglycemia is more serious than complications.

Beauty, night view and hot pot are the three business cards of Chongqing, which shows the popularity, popularity and authenticity of hot pot in Chongqing. As a Chongqing native,Chongqing Koubei Qianshi HotpotIs the hot pot you often eat on the list?Chongqing word-of-mouth top ten hotpotWhat are they? Maybe everyone has different tastes. Here are 10 brands for your reference.

First, word-of-mouth hot pot loquat garden hot pot

Per capita consumption: around 120 yuan.

Special dishes: slap beef liver and fresh beef omasum.

Recommended index: ★★★★★★★

Hot pot restaurant is located in the depths of a hot pot street in chongqing nanshan, where 30 acres of mountains are pulling sideways red lanterns and loquat trees all over the garden. Eat, drink, walk and see, everything is ready for you.

Second, word-of-mouth hot pot Baxiang fish head Chongqing hot pot

Per capita consumption: around 70 yuan.

Special dishes: Nine-foot Goose Intestine, Buffalo Hairy Belly and Fine Royal Fat Beef.

Recommended index: ★★★★★★★

The hot pot restaurant is located in Qixinggang, Yuzhong District. Their dishes are quite distinctive and the taste is very characteristic of Chongqing. This is one of the reasons for being selected as one of the top ten hot pot restaurants in Chongqing. I attach some food maps to you.

Third, word-of-mouth hot pot Bai Letian hot pot

Per capita consumption: around 160 yuan.

Special dishes: Bai Letian beef omasum

Recommended index: ★★★★★★★

Bai Letian hotpot, also known as Bai Letian beef omasum hotpot, shows beef omasum as its signature dish. When you go to Bai Letian Hotpot, you must eat hairy belly. Claiming to be the first hot pot in Chongqing, but it seems that the slogan has been changed recently.

Fourth, word-of-mouth hot pot Jingxuan hot pot

Per capita consumption: around 260

Recommended dishes: special beef omasum Great Wall brand luncheon meat Thai corydoras.

Hidden ancient hot pot, you can enjoy delicious food and beautiful scenery. At first glance, there is a strong Chinese style, all kinds of carving crafts and all kinds of cheongsam beauties, which makes people suddenly enter the dream of Jiangnan. Very suitable for business banquets.

Five, word-of-mouth hot pot Dezhuang hot pot

Per capita consumption: around 100 yuan.

Special dishes: beef omasum, duck intestines and duck blood.

Recommended index: ★★★★★★★

China cauldron hotpot, known as "Dezhuang Hotpot", has become the image symbol of Dezhuang Hotpot. It is a new hot pot with a light taste.

Sixth, word-of-mouth hot pot Little Swan hot pot

Per capita consumption: around 120 yuan.

Special dishes: goose intestines and fine beef omasum.

Recommended index: ★★★★★★★

After 35 years’ development, Little Swan Hotpot has nearly 300 direct-operated stores and franchisees all over China. And has presented an overseas version in Canada. Little Swan Hot Pot locks in the urban spicy people and shares the opportunity of spicy boiling with family and friends.

Seven, word-of-mouth hot pot Qinma hot pot

Per capita consumption: around 130 yuan.

Special dishes: fresh beef tripe and best beef liver.

Recommended index: ★★★★★★★

In just 18 years, Qin Ma has completed the gorgeous transformation from a roadside store with 6 tables to a famous hot pot empire in China, and has now developed into a large catering enterprise with more than 36,000 employees, 11 direct stores, nearly 500 chain stores and annual sales of more than 2 billion yuan.

Eight, word-of-mouth hot pot Yuwei Xiaoyu hot pot

Per capita consumption: around 130 yuan.

Special dishes: spicy beef, the best beef omasum.

Recommended index: ★★★★★★★

Ever since China on the tip of the tongue, it’s been a mess. In particular, it attracts many foreign tourists. However, in fact, for Chongqing people, it is not as magical as others think. Xiaoyu hot pot mainly highlights spicy, which is suitable for friends who eat spicy food. If friends who don’t usually eat spicy food, it is recommended to drink a yogurt to nourish their stomach and some drinks to reduce the fire before eating.

Nine, word-of-mouth hot pot seventeen hot pot

Per capita consumption: around 80 yuan.

Special dishes: ice hockey goose intestines, double pepper ribs

Recommended index: ★★★★★★★

Many consumers close to this hot pot restaurant know that although the storefront is on the second floor, there are many people going to eat hot pot every day, and it takes several hours to queue up, which is also the holy place for punching in hot pot in online celebrity. The interior is a petty bourgeoisie floral style, which is very suitable for taking pictures.

Ten, word-of-mouth hot pot Liu Yishou hot pot

Per capita consumption: around 90 yuan.

Special dishes: special pig yellow throat and duck intestines.

Recommended index: ★★★★★★★

Selected raw and auxiliary materials, coupled with good butter, make the hotpot taste extremely mellow, which is one of the reasons why Liu Yishou hotpot has won the favor of consumers. The name comes from a hot pot restaurant opened by my sister to help my brother with only one arm get back on his feet.

The rankings sorted out above are in no particular order. Because everyone has different hobbies, the rankings may be different. Welcome to recommend them.Authentic Chongqing koubei hotpot. Is the hot pot you often eat on the list of the above brands?

The upstream article only represents the author’s own point of view, not the upstream position, and the author is responsible for it. If you have any questions about the content and copyright of the article, please contact the upstream news.
Contact email: syh@cqcb.com.

　　I remember the first time I saw the slogan "charge for 5 minutes and talk for 2 hours", I immediately thought of those children who were alive and kicking all day. They are almost tireless in playing. They will be noisy in scenic spots or playgrounds until all the electricity is consumed. Then, in their parents’ arms or in the back seat of the car, they are still drinking or talking one second and falling asleep the next.

　　Next, it may often take only an hour to rest, and they can "resurrect with blood" and continue to play wildly. The reason why the baby is so tired is also a great reason.

　　However, although we all know this feature of children, do you know the reasons behind it? Why is there so much energy in their small bodies?

　　Comparable to triathletes.

　　At present, the most famous research on the amazing potential of children in anti-fatigue is an experiment done by researchers at the University of clermont-ferrand: they recruited three groups of volunteers, each with 12 people, who were national male athletes engaged in triathlon, cycling or long-distance running; 12 boys with an average age of 10 and a half; And 12 ordinary adult men who rarely engage in strenuous exercise participated in the study.

　　These three groups of volunteers were asked by the researchers to do two sets of 7-second cycling sprints, and then pedal their bicycles as soon as possible for 30 seconds.

　　After exercise, the researchers compared the energy production of different groups of volunteers, including aerobic exercise and anaerobic exercise. Among them, anaerobic exercise does not consume oxygen, but will produce a lot of lactic acid, which will cause muscle fatigue.

　　After that, the researchers compared the recovery rate of heart rate, blood oxygen level and lactate clearance rate of different groups of volunteers after exercise. Finally, the researchers found that children are not easily exhausted by cycling, which is equivalent to the fatigue of professional athletes.

　　In fact, in all tests, children’s physiological function performance is better than that of untrained adults, and their physical strength recovery speed is faster than that of professional athletes.

　　Muscle structure has advantages.

　　Although the experimental results are surprising, this advantage of children’s undeveloped body is not accidental, it is the result of children’s special body structure.

　　Don’t treat children as miniature adults, they are all "Little Superman" — — As far as muscle composition is concerned, children’s muscles are composed of 70% red muscle fibers and 30% white muscle fibers, while in adults’ bodies, red and white muscles account for 50% respectively.

　　This particularity of muscle structure means two completely different energy production mechanisms. White muscle fibers are mainly supplied with energy through anaerobic, that is, creatine phosphate (a high-energy molecule) and sugar (glucose) are directly supplied with energy, which can make muscles release strong explosive force in a short time. In contrast, red muscle fibers are powered by aerobic respiration.

　　Red muscle contains a large number of "small factory" mitochondria, which can use more oxygen and make the production more efficient. Therefore, although it is inferior to white muscle in explosive power and strength, red muscle has stronger endurance.

　　If an adult still has a lot of red muscle fibers, it is mostly inherited or the result of high-intensity training. But children do not benefit from training, but are born to be comparable to endurance athletes.

　　Small body shape is more divided

　　Children’s infinite energy not only comes from their unique muscle structure, but also benefits from their small body shape, which makes them have an extremely fast oxygen supply speed before their height soars in adolescence, and can deliver oxygen to all motor muscles in a short time to provide energy in time.

　　"It’s like the difference between a mouse and an elephant. Mice are small in size and have high oxygen demand, mainly relying on aerobic energy supply system; Elephants that are huge and bulky rely on anaerobic energy supply systems. " Sebastian Ratel, the leader of the research project, said, "In small animals, it takes much shorter time to transport oxygen."

　　As for the recovery speed, the experiment shows that the recovery rate of heart rate in children’s group is 85%, that of athletes is 60%, and that of untrained adults is only 40%.

　　Researchers attribute this outstanding performance of children to a more effective acetylcholine inhibition mechanism — — This neurotransmitter can slow down the beating speed of the heart through the parasympathetic nervous system (controlling the autonomous operation of the body).

　　Children also have outstanding performance in removing metabolic waste from the body. You know, metabolic waste is the culprit that disturbs muscle contraction. The research team tested the content of lactic acid in the blood of the tester — — Lactic acid is a metabolite produced by muscle fatigue. The test results show that compared with endurance athletes, children’s lactic acid disappears faster, and ordinary adults are far behind in this respect.

　　"Lightning speed" is the wonder of researchers for children’s physical recovery ability. They analyzed that this may be because children are smaller and their muscles are closer to the oxygen-rich blood pumped by the heart, so they can use oxygen more effectively. Children’s extra energy comes from slow muscle fibers, which contract slowly, protecting children from being injured by excessive exercise.

　　No need to exercise deliberately.

　　Although the metabolic ability is not limited by body shape, children’s legs are not strong enough, coordination is insufficient, and the toughness repair ability of tendon system is weak, which leads to low body efficiency and limited mechanical movement ability. It is true that children’s quick recovery makes people feel never tired, but it is not the case when they exercise for a long time.

　　After children enter adolescence, their bodies gradually turn to rely on anaerobic system, which, like their adult parents, makes them tired easily and slows down their recovery. Therefore, before puberty comes, it is best to focus on cultivating their sports skills and action effectiveness through coordinated exercise and motor function exercise, so as to improve sports efficiency, rather than focusing on improving aerobic metabolism, because children’s aerobic metabolism efficiency is already very high.

　　Therefore, there is no need to deliberately do aerobic exercise in childhood. On the contrary, from adolescence, it is necessary to continuously improve the motor function and efficiency of the body. Since children’s bodies grow rapidly and have a brand-new body cognition after entering adolescence, it is necessary to focus on improving aerobic metabolism at this time to maintain the body’s rapid recovery ability, delay the onset of fatigue, and prevent diabetes, obesity, insulin resistance and cardiovascular diseases.

　　Mentality and sleep also help.

　　In addition to the characteristics of physiological function, children’s mentality is a model of "living in the present". They devote themselves wholeheartedly to the present activities, crying if they want to, smile happily, naive and carefree, while we adults bear all kinds of pressures and worries of life every day, and have a lot of depressed negative emotions, which is also a great consumption of physical vitality and energy.

　　Needless to say, children can generally get much more abundant sleep recovery time than adults. According to the statistics of national data, the average sleep time of children under 5 years old is 10 ~ 12 hours, which is beyond our adults’ reach. (brown squirrel)

Cctv newsThe State Council Press Office held a routine briefing on the State Council policy this afternoon (July 31). Kuang Xu, director of the Law Enforcement Inspection Bureau of the General Administration of Market Supervision, introduced at the meeting that as the lead department for protecting consumers’ rights and interests, the General Administration of Market Supervision thoroughly implemented the decision-making arrangements of the CPC Central Committee and the State Council, made great efforts to create a secure consumption environment and promote consumption quality and expansion. Specifically, it includes three aspects: building the system, keeping the bottom line and raising the line.

First, constantly improve the laws and regulations and consolidate the institutional foundation of the consumption environment.General administration of market supervisionFocusing on new situations and new problems in the field of consumption, we actively responded to consumers’ concerns, and revised a series of rules and regulations, such as the Measures for the Supervision and Administration of Online Transactions, the Provisions on Clearly Marking Prices and Prohibiting Price Fraud, the Measures for the Administration of Internet Advertising, and the Measures for the Administration of Contract Supervision, so as to promote the overall construction of a coordinated supervision pattern of the consumption environment. Focus on new formats such as blind box management, duty-free online shopping, and new energy vehicles, issue normative guidelines, carry out administrative guidance, and implement defective product recalls, and guide emerging fields such as home appliances, automobiles, duty-free, blind boxes, and e-commerce to improve after-sales service and boost consumer confidence.

The second is to continuously strengthen supervision and law enforcement and purify the market consumption environment. Safety is the premise of consumption. Market supervision departments continue to promote the "iron fist" action in the field of people’s livelihood, and severely crack down on the problems that the masses have strongly reflected, such as illegal food addition, fake and shoddy products, advertisements of "magical medicine" and medical beauty chaos. Since the beginning of this year, more than 350,000 cases in the field of people’s livelihood have been investigated. Focusing on consumers’ concerns, we have successively carried out special actions such as lighting up hundreds of e-commerce platforms, protecting the safety of children’s and students’ supplies, improving the quality of dairy products, and improving the quality of catering, so as to enhance the satisfaction of people’s daily consumption. This year, the General Administration will also comprehensively publicize consumer complaint information, promote the formation of a closed loop of consumption-evaluation-supervision, and guide operators to enhance their awareness of honesty and law-abiding and the quality of goods and services.

The third is to comprehensively carry out consumer confidence actions to enhance consumers’ sense of acquisition.General administration of market supervisionTogether with 26 departments, we will guide all industries and regions to improve the soft power of the consumption environment, fully mobilize the enthusiasm of operators and consumers, and build a large number of regional brands such as assured shops, assured markets, assured neighborhoods, assured scenic spots, assured villages and "satisfied consumption Yangtze River Delta" nationwide to stimulate urban and rural consumption. Actively explore the transformation of credit assets of assured consumers, and use financial "assured loans" to enhance the sense of acquisition of the real economy and small and micro enterprises. Continue to promote offline return without reason, local shopping in different places, advance payment and rapid return, and 654,000 physical stores across the country have returned about 5.38 billion yuan. Improve the online dispute settlement mechanism of the national 12315 platform, promote 132,000 enterprises to settle in the platform, and promote 16.5% of consumer disputes to be directly resolved at the source. Carry out the food safety "you check me" service to benefit people’s livelihood. More than 60 million people have participated in the spot check activities, and the sampling amount is close to 320,000 batches, building a "heart-to-heart bridge" to serve the people.

Kuang Xu said that in the next step, the General Administration will also issue opinions with relevant departments to improve the consumption environment, launch the creation of a national demonstration city for assured consumption, give play to the role of traction and incitement in the overall creation of the city, and drive the consumption environment in various places to further upgrade.

With the development of e-commerce, many people know that a very important competitiveness of enterprises lies in the supply chain, but what is the supply chain? Most articles on the Internet talk about some concepts, which makes it difficult for practitioners to implement them. This paper will talk about the understanding of e-commerce supply chain based on the author’s own experience, and welcome all interested parties to exchange and learn together.

Baidu Encyclopedia tells us: "Around the core enterprises, through the control of information flow, logistics and capital flow, starting from purchasing raw materials, intermediate products and final products are made, and finally the products are delivered to consumers by the sales network. It is a functional network chain model that connects suppliers, manufacturers, distributors, retailers and end users as a whole. "

Simply put, it is the process of goods from [supplier] to [seller] to [demander]. Of course, there are many roles involved in this process, and these roles are interrelated and form a complex network model. An enterprise may play multiple roles in both supplier and seller, so the chain of supply chain will be shortened. Logistics, from [supplier] to [demander]; Capital flow from [demand side] to [supply side]; Information flow, various roles pass each other.

What is a good supply chain? My understanding is: better goods (quality and price), faster transportation, better service and better cost.

Most of the articles on the internet now make you feel particularly reasonable, as mentioned above, but after reading them, I still don’t know how to apply them to my products.

The design of e-commerce supply chain, the most important thing is based on business. There are many types of e-commerce business. Here, I will talk about my own understanding only for the most common business. There are many ways to classify e-commerce business. Here, we will explain e-commerce business from the perspective of commodity source, commodity sales and warehousing and distribution.

Source of goods: self-production, self-mining, investment promotion, etc. Self-production means that goods are produced by themselves, such as herbs; Self-mining refers to purchasing goods from suppliers, such as most of the goods of Netease koala; Merchants, merchants enter the platform for sale, such as Tmall.

Commodity sale: own platform, third-party platform, wholesale, etc. Own platform, refers to the development of their own platform to sell goods, such as Gegejia; Third-party platforms refer to opening stores for sale on third-party platforms, such as Tmall and JD.COM; Wholesale, the downstream of this business does not actually reach the consumer, and it may reach the consumer through other sellers many times, so it is listed separately, such as dolphin supply chain.

Warehouse delivery: Do you build your own warehouse and deliver the goods yourself?

Of course, most companies include the above businesses, such as Netease koala, and the sources of goods include self-mining and merchants’ settlement; Commodity sales include self-owned platforms and third-party platforms; Warehouse delivery, including self-built warehouses and cooperative warehouses, is the responsibility of third-party companies.

Let’s assume that the e-commerce business is as follows

Source of goods: self-mining;

Commodity sales: own platform;

Warehouse delivery: self-built warehouse, third-party company delivery.

Then the positive process of e-commerce supply chain products is roughly as follows:

1. The supplier is the supplier, and the goods are originally in the supplier’s place;
2. Enterprise system (ERP) establishes purchase orders through purchase plans, and collects goods from suppliers into its own warehouses;
3. The warehouse system (WMS) manages the inventory of goods in the warehouse system through transport documents/receipt documents, associated purchase orders, or other warehousing methods;
4. After the enterprise system (ERP) obtains the commodity information and inventory information, it transmits the commodity information to consumers through its own platform for commodity sales.
5. After receiving the order information, the order system (OMS) processes the order (customer review, financial review, warehouse selection, opening and closing, etc.) and monitors the order. After the order is processed, push the order information to the corresponding warehouse; (The most direct experience of users to e-commerce enterprises is logistics, so the processing and monitoring of orders directly affect the user experience, including the "full link of orders" proposed by Tmall, which aims to improve the user experience here)
6. After receiving the order information, WMS performs operations such as billing, sorting, inspection and delivery, and delivers the order to a third-party courier company for distribution.
7. Goods reach consumers through express delivery.

There are several systems involved here. Let me explain the terms first:

• ERPEnterprise Resource Planning, which mainly refers to the internal systems of the company, including procurement management, commodity management, marketing management, CRM, after-sales work order management, financial management, employee management, etc.
• WMS: Warehouse Management System, which mainly refers to the system used inside the warehouse, including the management of warehousing, warehouse distribution and delivery (billing, picking, inspection, delivery, etc.).
• OMS: Order Management System, which mainly refers to the operation and monitoring of orders, such as customer orders, financial review, warehouse selection, opening and closing orders, etc. Monitor and deal with all kinds of timeliness and anomalies of orders. OMS is also a part of ERP system conceptually. Because it is particularly important in the supply chain system, it is listed separately here.

Another common type of e-commerce business

Source of goods: merchants settle in;

Commodity sales: own platform;

Warehouse delivery: there is no self-built warehouse, and the third party company delivers the goods.

Then the positive process of e-commerce supply chain products is roughly as follows:

1. As the supplier, the settled merchants initially have the goods there;
2. The settled merchants release commodity information and manage commodity inventory through the merchant background system;
3. Enterprise system (ERP) examines the commodity information of merchants, and manages and sells the commodities of merchants;
4. After receiving the order information, the order system (OMS) processes the order (such as customer review, financial review, merchant selection, order splitting and order merging) and monitors the order. After the order is processed, push the order information to the corresponding merchant;
5. The settled merchants get the order information through the merchant background system, and operate and deliver the order;
6. Goods reach consumers.

An excellent e-commerce supply chain not only means that we can get good goods (quality and price) offline, but also requires the close and efficient cooperation of all the roles on the chain (suppliers, sellers, warehouses, etc.) and various online systems (ERP, OMS, WMS, TMS, merchant systems) in order to achieve faster distribution, better service and better cost. This should be the core of e-commerce enterprises.

E-commerce supply chain system is a complicated system. Today is the first day of 2017. Let’s write a big framework first, and strive to improve each part step by step this year. Welcome interested friends to communicate!

Author: nonsense, micro-signal: wangboforeversmile

This article was originally published by @ nonsense. Everyone is a product manager. Reprinting is prohibited without permission.