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Hanma, Beijing-Shanghai Half Horse … More than 30 races in two days, the marathon craze has returned?

  Xinhua News Agency, Wuhan, April 17th (Reporter Zhao Jiantong, Li Chunyu, Xu Dongyuan) Spring is as deep as the sea, and with the rapid temperature rise, people are enthusiastic about horse racing. According to incomplete statistics, only on the weekend of April 15th and 16th, there were more than 30 road races all over the country, and the races in Wuhan, Beijing and Shanghai became hot topics on social platforms.

  Xinhua News Agency reporter observed that this spring marathon showed a comprehensive return trend, and emerging events blossomed everywhere with outstanding characteristics. Judging from the surge in the number of applicants in some competitions, the horse racing fever even exceeded three years ago. Taking running as the medium, all localities have integrated the enthusiasm of national fitness with the vitality of urban development, and set up platforms such as sports consumption festivals, tourism festivals and expositions that are compatible with marathons, showing local cultural landscapes, beautiful ecological environment and meticulous public services.

Hanma, Beijing-Shanghai Half Horse ... More than 30 races in two days, the marathon craze has returned?

  On April 16th, the contestants of Wuhan Marathon passed the Yellow Crane Tower. Xinhua News Agency reporter Wu Zhizun photo

  Running has become a way of life.

  In 2019, there were more than 300 marathons certified by China Athletics Association, and in 2023, only 133 events were registered in the first half of the year. Judging from the number of events, the marathon craze has basically returned to the level before the epidemic.

  The return of the number of races gives the horse racers more choices. Wang Lin, head of Beijing Fangshan Running Group, said: "There are marathons almost every weekend in China, and runners even have to make multiple-choice questions according to their own schedule!"

  The craze for horse racing among the whole people has risen again, and running has become a way of life for more and more people. According to the official data of Shanghai Half Marathon, the number of applicants reached 78,922 in 2023, which is more than the sum of the number of applicants in 2019 and 2021.

Hanma, Beijing-Shanghai Half Horse ... More than 30 races in two days, the marathon craze has returned?

  "This year’s Beijing Half Horse, I felt a lot of people when I started. There were about 200 people running in our group. Everyone enjoyed the game and enjoyed sports." Wang Lin said.

  In addition to the number of participants, citizens from all over the world are also paying more attention to the marathon. In Wuhan on the early morning of the 16th, the cheers hardly stopped among the crowded crowd watching the marathon. The mother runner pushing a stroller, the uncle who came to watch the game with Regan Noodles, and the primary school students holding math test papers while cheering have become hot anecdotes in Wuhan.

  Yu Meng, 64, has been running for nearly 10 years. After the semi-Marseille in Shanghai, he said: "There are few people on the side of the road. Up to now, everyone will cheer for those who take part in the marathon. Our healthy life is getting better and better."

  Events have their own characteristics, and the experience of participating in the competition has improved.

  According to industry insiders, nowadays, national marathons are everywhere, and most of the events have distinct grades and characteristics, and they are becoming more and more mature in improving the experience and ensuring the safety of the events. At the beginning of planning and preparation, many events often publicize the biggest characteristics of the current event to attract more runners to punch in.

  Beijing Half Horse, which shows the charm of "Double Olympic City", is committed to telling the world the sports story of "Double Olympic City" this year. Competitors pass through the National Swimming Center, the National Gymnasium and other "double Olympic venues", and at the end of the competition, the "Snowflake" torch platform of the Beijing Winter Olympics and the nearby "Bird’s Nest" complement each other.

Hanma, Beijing-Shanghai Half Horse ... More than 30 races in two days, the marathon craze has returned?

  On April 16th, the contestants of Beijing Half Marathon finished shooting medals after the race. Xinhua News Agency reporter Chen Zhongyu photo

  The theme of the 2023 Wuhan Marathon is "The Return of Heroes", which reproduces the classic track of "One City, Two Rivers, Three Towns, Four Bridges and Five Lakes" in previous events, adjusts the starting mode, optimizes the participation experience, introduces the "Chinese Racing Plan" and "Famous School Team Challenge" to help China athletes improve their competitive level, and 7,000 volunteers from 19 universities in Wuhan enthusiastically maintain the reputation of "zero bad reviews" in running laps.

  Not only in "super cities", but also in some prefecture-level cities and even county towns, they have begun to create characteristic and high-quality marathon events. The new route of "Yangma" has turned into a punch line to experience Yangzhou cuisine, and "Fireworks in Yangzhou in March" has become a popular choice for domestic runners. The Dao Jiang Half Marathon in jianye district, Nanjing has created a "natural" smart track formed by closed-loop dikes, which can also be used by citizens for all-weather, self-help and intelligent running. Forest Marathon is held in Xianfeng County, Hubei Province, and runners from all over the country can enjoy the local customs in the "natural oxygen bar".

Hanma, Beijing-Shanghai Half Horse ... More than 30 races in two days, the marathon craze has returned?

  On April 16th, the runners were in the 2023 Yangzhou Jian Zhen Half Marathon. Xinhua News Agency (photo by Ren Fei)

  "A marathon knows a city", and more and more regions regard marathon as an important carrier to enhance the image and influence of the city.

  Behind the road running craze, the sports industry is full of vitality

  Why is road running so hot? Where should the domestic marathon develop in the future?

  According to industry experts, the return of marathon craze is the natural release of the demand for exercise and fitness after the epidemic, and the underlying reason is that the concept of healthy living has taken root with the joint efforts of all sectors of society. Under the guidance of the national strategy of national fitness, local governments use the platform of competition to promote cities, thus releasing policy dividends; The experience of competition operators is getting richer and richer, which makes the sense of experience and satisfaction of participating in the competition gradually improve; With the development of national economy, the concept of participating in physical exercise has deepened, and participating in road running events has become the spontaneous demand of Chinese people; With the development of social media such as friends circle, Weibo and Xiaohongshu, the social attribute of road running activities has been further enhanced, and the participation of various groups has been enhanced.

  According to the calculation of China Athletics Association, by 2025, the number of domestic road races and related sports events is expected to increase to 2,500, and the number of people participating in the Volkswagen Marathon will increase to 10 million.

Hanma, Beijing-Shanghai Half Horse ... More than 30 races in two days, the marathon craze has returned?

  On April 16th, the contestants of Wuhan Marathon passed the East Lake Greenway in Wuhan. Xinhua News Agency reporter Cheng Minshe

  In the face of such a broad development space of road running, the development prospects of related event services, sports training, tourism and catering, and sporting goods manufacturing are very impressive. According to media statistics, among the top 100 runners in this year’s Wuhan Marathon, more than half of them wear Xtep running shoes, leading the way in "fault"; Among the "breaking three" people in Malaysia, the proportion of wearing domestic running shoes is more than 70%. It seems that the phenomenon that Nike and Adidas running shoes once filled the track in Malaysia will be ended.

  At the same time, some experts said that although some domestic events are not inferior to the world Grand Slam events such as London Marathon and Boston Marathon in many aspects such as track design and service ability, there is still room for further improvement in terms of brand building. Many start-up events are greedy for perfection, pursuing the scale of the event regardless of the carrying capacity of urban management and the sustainability of the operation model.

  Therefore, in order to maintain the popularity of marathon and broaden the development space of the whole road running industry, we must further standardize the development of road running events and guide the marathon culture to truly take root and grow healthily and sustainably.

[Editor in charge:

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Hua Fu Securities: The folding screen terminal is developing rapidly, and the screen and hinge market scale are expected to fully benefit.

Zhitong Finance APP learned that Hua Fu Securities released a research report saying that according to IDC data, the shipment of folding screen smartphones in China in the third quarter increased by 90% year on year. It is noteworthy that Huawei still maintains a market share of 31.7% and continues to be "far ahead" in the folding screen mobile phone market in China. As the best-selling model in Q3, Glory MagicV2 effectively helped Glory gain a market share of 15.1% in the first three quarters. Hua Fu Securities believes that the performance improvement of folding screen terminals is related to the technological progress of two key components-screen and hinge. As differentiated components in folding screen mobile phones, their market scale is expected to fully benefit with the sales growth of folding screens.

Suggest to pay attention to the target:

Technical aspects of cover material:It is suggested to pay attention to the domestic technical progress of core raw materials and their processing technology.Kaisheng Technology (600552.SH), Changxin Technology (300088.SZ), Ruihuatai (688323.SH), etc.

Structural parts:It is suggested to pay attention to the continuous iteration of related materials and their supporting processing technologies.Furong Technology (603327.SH), Dongmu Co., Ltd. (600114.SH), Jingyan Technology (300709.SZ), Tonglian Precision (688210.SH), Golden Sun (300606.SZ), Yuhuan CNC (002903.SZ), etc.

Folding screen terminals are developing rapidly, and Huawei’s glory is outstanding.

According to DSCC data, in Q3 of 2023, the global shipment of folding screen smartphones increased by 16% year-on-year. Among the mobile phone brand manufacturers, Samsung still ranks first in the global market, but its shipments have declined year-on-year, while most domestic brands have maintained a growth trend. As for the China market, according to IDC data, its year-on-year growth rate reached 90% in the third quarter. It is noteworthy that Huawei still maintains a market share of 31.7% and continues to be "far ahead" in the folding screen mobile phone market in China. As the best-selling model in Q3, Glory MagicV2 effectively helped Glory gain a market share of 15.1% in the first three quarters. With the development of folding technology, in addition to the mobile phone market, many well-known brand manufacturers have also begun to lay out folding products in the tablet and notebook market, striving to create unprecedented new high-end products.

The fuselage is thin and light, and the price is close to the people

According to the user feedback of folding mobile phones, the thin grip is the primary factor that affects the user experience. At the same time, in order to enhance the market competitiveness of folding screen mobile phones, brand manufacturers are constantly optimizing their cost structure. According to the data of iResearch, from 2021 to Q3 of 2023, the average body thickness of the main horizontal folding screen mobile phones in the market decreased from 15.1mm to 11.1mm, and the average weight decreased from 289.2g to 252.4g, among which Glory V.
Purse mobile phone takes the lead in bringing the folding screen mobile phone into the "millimeter era" with its body thickness of 8.6 mm.

In terms of the selling price of the whole machine, from 2020 to Q3 in 2023, the average selling price of the mobile phone with horizontal folding screen decreased from 14,032 yuan to 9,942 yuan, and the average selling price of the mobile phone with vertical folding screen decreased from 8,294 yuan to 6,766 yuan, with an overall decrease of nearly 30%, while glory V.
The price of Purse dropped to 5,999 yuan, which greatly reduced the migration cost for users in flagship machine to switch folding screen phones.

Differentiated components continue to iterate, and the sales scale is expected to fully benefit.

The performance improvement of folding screen terminal is related to the technical progress of two key components-screen and hinge.On the screen,With the progress of materials and production technology, UTG and CPI have become commercialized cover solutions. Among them, UTG cover material has development potential in the small and medium-sized folding screen market, while CPI can better exert its fist on the large and medium-sized folding screen.In terms of hinges,After several iterations, its performance is evolving in the direction of more natural folding and shallower crease. At the same time, with the participation of titanium alloy materials, the overall weight of the hinge has been optimized to some extent. Whether it is screen cover or hinge, as differentiated components in folding screen mobile phones, its market scale is expected to fully benefit with the sales growth of folding screens.

Risk warning:The technical iteration of folding screen mobile phone industry chain is less than expected, and the consumer electronics boom is less than expected.

Li Keqiang cultivates "double innovation ecosystem": China is becoming a global "maker paradise"

  Giving up a high-paying job in San Francisco and starting a business in Shenzhen, China, Canadian Lawrence’s choice won the support of many friends around him.

  "They are very envious when they know that I am coming to China, because they think that China has the most imaginative market at present." Lawrence said, "The atmosphere of entrepreneurial innovation in China is very strong, and you have unlimited possibilities to achieve what you want to do."

  In fact, more and more overseas "makers" choose to come to China just like Lawrence, and what attracts them is the "mass entrepreneurship and innovation" advocated by Premier China.

  Go to China to start a business! ",the British" Financial Times "website that noticed this phenomenon reported on this topic. "Economist" magazine also said: "Shanzhai merchants are gone, and innovators are coming!" Taking Shenzhen as an example, the report points out that it is attracting all kinds of entrepreneurs around the world who are trying to make new products in new ways. Invention and innovation are transforming the whole Pearl River Delta into an advanced manufacturing cluster.

  Chen Siyu, Commercial Officer of the Swedish Consulate General in Shanghai, said that Sweden is a "country of innovation", and there are about 20,000 start-ups with a total population of 10 million. However, in recent years, Swedish entrepreneurs have come to China one after another, because most of them have to rely on their own development to start their own businesses in Sweden. In China, the government has invested a lot of manpower, material resources and financial resources to support entrepreneurial innovation, and with a relatively complete industrial chain in all walks of life, it is called "maker’s paradise".

  "internet plus" faces the whole world, and foreigners find new opportunities in China.

  "China is vigorously promoting ‘ Internet plus & rsquo; This is itself global. " On June 28th, Premier Li Keqiang’s statement during the dialogue and exchange with the representatives of international business circles attending the Davos Forum in the summer of 2017 was regarded as a "strong signal" released to foreign businessmen.

  China’s booming "internet plus" and consumption upgrading have already made more and more foreigners see the business opportunities of starting new businesses. And China’s superior "double innovation" environment is making their entrepreneurial dream come true.

  German Alberton founded Zanado Company in China, which not only provided online travel booking service, but also opened an offline VR experience store, bringing travelers a 360-degree virtual travel experience. Alberton said that China people are willing to "try early", while it may take 10 years for the United States and Europe to accept these.

  Lan Jili, founder of Vitas, a game and entertainment production company, believes that the China government is very friendly to entrepreneurs, and "we have the opportunity to bring new technologies into China". Jared, founder of R2Games, said: "In the era of mobile Internet, it is safe to say that China is ahead of Americans in this area. For a global Internet company, the opportunity is now in China. It won’t happen anywhere else, it can only happen here. "

  It takes two years in the United States and only half a year in China. China is the first choice for hardware entrepreneurship.

  The Economist also found that China is rewriting another rule, that is, embracing open innovation. Taking Shenzhen as an example, the report points out that China’s open innovators are not secretive, but are committed to providing solutions for the public. Analysts pointed out that the "double-innovation ecosystem" formed by the integration of China’s policy support and complete industrial chain is unmatched by many other countries.

  The world’s thinnest folding full-color touch screen produced by Rouyu Technology Co., Ltd. needs a lot of "integrated innovation" and "maker" ecosystems from early research to finished products. Bill Liu, the founder of the company, said that when he set out to establish Rouyu, it was clear that the company had to establish itself in Shenzhen to be successful.

  Jenny Lee, an investor in the hardware industry and a partner of GGV capital (GGV), said that in Shenzhen, it takes only half a year for a hardware startup to turn a concept into a product, which usually takes two years in the United States. When Revols, a Canadian "maker", tried to develop economical customized headphones in Montreal, he found that things there were slow and expensive. After he moved the company to Shenzhen, he quickly made a prototype and the product has been put into production.

  "China’s already blazing pace of innovation is still accelerating!" The Economist said. Many multinational companies have set up "observation posts" in China to pay close attention to the latest trends here. Shenzhen, China has become one of the global innovation centers of intelligent manufacturing, and is favored by all kinds of "makers".

  Scientific research results can land, and scientists bring "black technology"

  Many foreign "makers" said that overseas, many "black technologies" are only academic achievements, but coming to China, which is full of possibilities, can make it a reality.

  Professor Wusi Kaelte, an academician of the European Academy of Sciences, believes that China’s government and industry are actively promoting the application of artificial intelligence (AI) and big data, and starting a business in China is the best opportunity for its research results to land. The scientist in the field of artificial intelligence set up the Institute of Know Infinite Artificial Intelligence in Beijing in May this year, and cooperated with JD.COM, BOE and other enterprises to help China enterprises build an innovative ecosystem in the fields of AI visual recognition and translation.

  Liu Huijun, dean of the School of Electronic Engineering of the Korean Academy of Sciences, also settled in Dongguan with the whole team. Its "black technology" AI-AR smart glasses will be mass-produced locally, which can realize remote precision maintenance of automobiles and airplanes. As long as the staff wear this kind of smart glasses, they can see the maintenance scene and remotely maintain it. In the process, they can also see the analysis of the fault made by AI behind the glasses.

  In the article calling for starting a business in China, the Financial Times website wrote that overseas entrepreneurs who have successfully started a business in China have pointed out a new path for young people who are interested in starting a business.

  As Premier Li Keqiang said: "Our entrepreneurial innovation is open. We should sum up experience and attract enterprises from more countries to come with capital, technology and talents, so as to achieve a win-win situation in cooperation." (Beijing News special correspondent Mu Yi)

Dongan county launched a special rectification campaign for illegal satellite TV ground receiving facilities.

Red Net News March 19th(Correspondent Tang Chaojun, Lu Fangsan, Luo Chunrong) In order to further strengthen the management of satellite TV ground receiving facilities and severely crack down on the illegal sale, installation and use of satellite TV ground receiving facilities, from March 18 to 19, the Cultural Tourism and Sports Bureau of Dongan County, Yongzhou City organized comprehensive administrative law enforcement personnel in the county cultural market to carry out special rectification actions against illegal satellite TV ground receiving facilities and overseas TV network receiving facilities.

Wechat screenshot _20240319181217.png

Law enforcement activities.

This special rectification and law enforcement action banned 18 sales outlets that illegally sold satellite TV ground receiving facilities and dismantled 9 sets of illegally installed satellite cookers, which effectively cracked down on illegal sales and illegal installation of illegal satellite TV ground receiving facilities, ensured the safe broadcasting of radio and television programs, and effectively safeguarded the national political security, cultural security and ideological security.

In the next step, Dong ‘an County will continue to strengthen the law enforcement and supervision of the radio and television market, strengthen the publicity of the Regulations on the Management of Ground Receiving Facilities for Satellite TV Broadcasting, let the people know about relevant laws, regulations and policies, consciously abide by the law, and take the initiative to correct violations of laws and regulations to ensure the normalization and legalization of the management of ground receiving facilities for satellite TV broadcasting in the county.

Media criticism of China football has caused fans to laugh at it. It is a hot topic that you can’t miss at 7 am.

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

The maximum flow rate is 2180 cubic meters per second! Overwarning floods occurred in 84 rivers in 15 provinces in China.

  Cctv newsIn the past few days, many places in China have suffered from heavy rainfall. Floods exceeding the police occurred in 84 rivers in 15 provinces (autonomous regions and municipalities) in the northwest, Huanghuai, Jianghuai, Jiangnan and Southwest China. The emergency management department said that although some local disasters are serious, on the whole, all major rivers are in a controllable state.

  Ningxia: The No.1 flood of the Yellow River in 2020 entered Ningxia.

  Since June, affected by the rainfall in the source area, the inflow of water in the upper reaches of the Yellow River has continued to increase. On the morning of 21st, the No.1 flood of the Yellow River arrived in Ningxia, two days earlier than in previous years. The maximum flow rate is 2180 cubic meters per second. Ningxia Emergency Management Headquarters has issued flood prevention notices to cities and counties (districts) along the Yellow River.

  Sichuan: Super-historical flood occurred in Marcand, Aba Prefecture.

  Affected by several days of heavy rainfall, the Suomo River in Barkam City, Aba Prefecture, Sichuan Province experienced a super-historical flood yesterday (23rd). As of 11: 00 last night, the flood level was 2,580.34m, with a flow of 494m3/s, the over-alarm level was 0.73m, and the over-guaranteed level was 0.21m. The heavy rainfall also caused many natural disasters such as mudslides and mountain collapses in Marcand of National Highway 317, and some sections were flooded.

  Chongqing Qijiang: The electricity consumption of more than 14,000 households crossing the flood peak is affected.

  On the 22nd, the biggest flood peak since the flood season of the Qijiang River passed through the urban area of the Qijiang River, and many places along the Qijiang River were affected. The power facilities in the flooded area were threatened, and the electricity consumption of 14,056 households was affected. The local power department launched a comprehensive investigation and management of the safety hazards of the affected users and resumed power supply. As of press time, 10026 users have been restored to power supply.

  Anhui: A dam burst in Dongpei River due to continuous rainstorm.

  Dongpi River, located in Anhui Province, is one of the main tributaries of Huaihe River, and it is also the flood discharge channel of three large reservoirs: Foziling, Mozitan and Bailianya. The heavy rainfall in the past few days and the increased flood discharge of the three upstream reservoirs have caused the water level of the Dongpei River to rise. On the morning of the 23rd, a dam on the east bank of the Dongpei River burst nearly 10 meters. The local water conservancy department has joined hands with Qingshan Township Government in Yu ‘an District, where the production dam is located, to stop and repair the breach.

  Huaihua, Hunan Province: Class III emergency response to flood control was launched to urgently transfer more than 60,000 people.

  In Huaihua City, Hunan Province, more than 700,000 people in Hongjiang District, Jingzhou County and Yuanling County were affected by heavy rain, and 63,217 people were urgently transferred. 125 houses were damaged, and Huaihua City started flood control level III emergency response. Due to the timely storage, the four major rivers in Hunan — — The water level of each branch in Yuanling section of Yuanshui River is stable.

  Yingshan, Hubei: The secretary of the village branch was washed away by the flood during the rescue.

  At noon on June 21st, Liu Shuicun, secretary of the Party branch of Poernao Village, Wenquan Town, yingshan county, Hubei Province, was washed away by the flood during the emergency rescue. Yingshan county firefighting, public security and professional rescue teams are conducting search and rescue.

  Jiang Hongsheng, Deputy Squadron Leader of Yingshan Squadron of Huanggang Blue Sky Rescue TeamAccording to our experience, we analyzed the scene of the accident. We mobilized two search and rescue boats, two sonar, 14 search and rescue team members, and other neighboring units to participate in the joint rescue. At present, the search and rescue area has reached 18,000 square meters, which is underwater. We are going to expand the search area.

Why can miscellaneous grains reduce cardiovascular disease? What foods can be counted as "miscellaneous grains"?

  The idea of coarse cereals has a long history. As early as more than 2,000 years ago, in the book Huangdi Neijing, the principle of balanced diet was put forward, in which coarse cereals refer to "rice, adzuki beans, wheat, soybeans and millet", which shows that coarse cereals have played an important role in diet since ancient times. So, what kinds of grains do miscellaneous grains include?

  Generally, it refers to cereal crops other than rice, wheat, corn, soybean and potato, in which cereal grains mainly include sorghum, oats, millet, quinoa, buckwheat, etc., and bean grains mainly include mung beans, adzuki beans, kidney beans, peas, chickpeas and lentils.

  Compared with polished rice, which nutrients of miscellaneous grains are more abundant?

  Miscellaneous grains are rich in protein, dietary fiber, vitamins, minerals and a variety of bioactive substances, with high nutritional value. Compared with polished rice, miscellaneous grains are richer in protein, insoluble dietary fiber, B vitamins and trace elements such as calcium, magnesium and iron.

  1. protein

  Protein is rich in coarse cereals, especially leguminous coarse cereals, and protein is as high as 20%, which is a good source of plant protein. Cereal protein generally lacks essential amino acids — — Lysine, while miscellaneous beans contain high lysine. When they are eaten together, they can make up for the shortage of cereals and improve the overall utilization rate of protein.

  2. Dietary fiber

  Miscellaneous grains are also rich in dietary fiber, which can not only increase satiety, control weight and lose weight, but also enhance intestinal function and improve constipation, which is also very helpful for lowering blood lipid and protecting blood vessels.

  3. Vitamins and minerals

  Coarse cereals are rich in B vitamins, and the contents of minerals such as calcium, iron and zinc are much higher than those of refined rice. These nutrients play a very important role in maintaining the normal function of the body. For example, B vitamins generally participate in various physiological processes in the body in the form of coenzyme, which is an indispensable substance to promote metabolism in the body and convert sugar, fat and protein into energy. Calcium can form a strong skeleton to support the whole body and protect the heart, lungs and teeth. Iron is the raw material of cells and participates in the synthesis of hemoglobin, myoglobin and some enzymes in the body. Zinc can promote growth and tissue regeneration, promote vitamin A metabolism, and participate in immune function.

  4. Other plant active ingredients

  Coarse cereals are also rich in phenolic compounds, such as phenolic acids, flavonoids and phytosterols, which have strong antioxidant biological activities.

  In addition to reducing cardiovascular diseases, what are the effects of miscellaneous grains?

  1. Reduce the risk of cardiovascular metabolic diseases.

  Studies have shown that a higher intake of miscellaneous grains is associated with a lower risk of diabetes and ischemic stroke. For every 100g/day increase in intake of miscellaneous grains, the risk of diabetes and ischemic stroke is reduced by 14% and 13% respectively.

  2. Regulate blood sugar

  Miscellaneous grains contain many plant active ingredients that can reduce blood sugar concentration, including polysaccharides, flavonoids, dietary fiber and so on. These plant active ingredients are helpful to delay the digestion and absorption of food, improve insulin sensitivity and glucose metabolism, and thus play a role in preventing or slowing down the increase of blood sugar in the body.

  3. Regulating blood lipids

  Coarse cereals are rich in dietary fiber and polyphenols, which can reduce the plasma cholesterol level by reducing the absorption of cholesterol in the diet and promoting the excretion of cholesterol, or by slowing down or reducing the fat absorption.

  4. Promote intestinal health

  The rich dietary fiber contained in coarse cereals can hold water, adsorb water molecules in the intestine, increase the volume of feces, promote food residues or toxins to move in the intestine and excrete them quickly, which is helpful to prevent constipation and reduce the risk of rectal cancer. The plant polysaccharides contained in it are decomposed and utilized by intestinal flora in the intestine, and fermented to produce short-chain fatty acids, which provide energy for intestinal epithelial cells and protect the intestinal barrier.

  5. Antioxidant activity

  Coarse cereals are rich in natural antioxidants, such as phenols, unsaturated fatty acids, sterols, phytic acid, vitamin E, etc., which can help the human body to better resist free radicals and delay aging.

  How to open the correct posture of eating miscellaneous grains?

  1. The intake should be appropriate

  China residents’ dietary guidelines recommend that 50-150g of whole grains and legumes should be consumed every day, among which whole grains and legumes are the main sources of whole grains and legumes.

  2. Eat with thickness.

  Although the nutrition of miscellaneous grains is good, it cannot completely replace polished rice flour. Because of the high content of dietary fiber and resistant starch in miscellaneous grains, it will cause certain pressure on the gastrointestinal tract. Especially for the elderly, children and people with weak digestive function, the inedible dosage is too large. You can eat coarse cereals and polished rice flour together, and gradually increase the proportion of coarse cereals in the staple food according to your own physical reaction and taste acceptance. Healthy adults can eat 1/3 to 1/2 of the staple food every day.

  3. Fine coarse grains and diversified cooking methods.

  Coarse cereals are hard in texture, so they can be soaked for several hours before cooking to fully absorb water, and at the same time, anti-nutritional factors such as phytic acid and saponin can be removed by soaking. The miscellaneous grains rice or porridge with soft and rotten taste can be made by using the miscellaneous grains rice function of electric rice cooker or pressure cooker, and it is also a good choice to make miscellaneous grains soybean milk or miscellaneous grains rice paste with soybean milk machine and wall-breaking machine.

  4. Gluten and beans are mixed and varied.

  The composition of vitamins, minerals and other nutrients contained in different miscellaneous grains is quite different, so it is more nutritious to eat them together. When cereals and beans are eaten together, amino acids can complement each other and the overall utilization rate of protein can be improved.

  Text/Qin Wen (Institute of Nutrition and Health, China Center for Disease Control and Prevention)

  Knowledge link

  Afraid of cardiovascular disease? These foods will be late if you don’t eat them.

  Cardiovascular disease is the leading cause of death in the world. According to the statistics of the World Health Organization, nearly 18 million people worldwide die of cardiovascular diseases every year, accounting for more than 30% of the total deaths. Three points move, seven points eat. Many diseases are eaten diseases, and cardiovascular diseases are no exception. If you don’t eat right, the chances of high blood pressure, myocardial infarction and stroke are much higher than those who "eat". So, what is the right way to eat? Let’s take a look at a recent research conclusion published in the European Heart Journal, which is a joint research result from Fuwai Hospital in Beijing and McMaster University in Canada. If you want to help your parents and your friends with healthier cardiovascular system, prepare a small notebook quickly.

  These seven kinds of foods, if eaten in the right amount, can have stronger small hearts and blood vessels. (Note: 1 cup = about 240 ~ 250 ml, 1 ounce ≈ 28.3 grams)

  1. Fruits and vegetables: 4 to 5 servings a day.

  Quantity per serving: 1 apple/banana/pear; 1 cup of green leafy vegetables; 1/2 cup other vegetables

  2. beans: 3 to 4 servings per week

  Dosage per serving: 1/2 cup of beans or lentils.

  3. Nuts: 7 servings per week

  Quantity per serving: 1 ounce (about 28.3 grams) of tree nuts or peanuts.

  4. Fish: 2 to 3 servings per week.

  Quantity per serving: 3 ounces of cooked fish.

  5. Dairy products: 14 servings per week

  Quantity per serving: 1 cup of milk or yogurt; 1.5 ounces of cheese

  6. Whole grains: appropriate amount (for example, 1 serving per day)

  Quantity per serving: 1 slice of bread (40g); Half a medium-sized pancake (40 grams); Half-cooked (about 75-120g) rice/barley/buckwheat flour/coarse wheat flour/corn paste/coarse wheat or quinoa.

  7. Natural meat: moderate amount (for example, 1 serving per day)

  Quantity per serving: 3 ounces of cooked red meat or poultry meat.

  To sum up, the healthiest diet with high scores corresponds to the energy supply ratio of the three energy-supplying nutrients, which is roughly as follows: 56% comes from carbohydrate, 27% comes from fat (8.9% comes from saturated fat, 15.0% comes from unsaturated fat), and 17.2% comes from protein.

  After sharing the core information, let’s talk about the reference level of this study: the sample size of 245 thousand people; The sample covers 80 countries on 5 continents and regions with different levels of economic development. 21% of the participants come from high-income countries, 60% from middle-income countries and 19% from low-income countries, which is similar to the global population distribution; The average follow-up time was 9.3 years. It is by far the most diversified nutrition and health outcome study in the world.

  Text/Liu Suiqian (popular science worker, clinical nutritionist, member of China Nutrition Society)

These Qingzhou authentic nourishing foods will give you a full-fledged autumn!

The weather cooled down when you were not careful.
Summer seems to be yesterday.
The feeling of crisp autumn is beginning to be obvious.
Summer is over in Qiu Lai, and the cool wind drops to.
It’s a good time to keep fit.
At this time, it is most appropriate to supplement.
Have some delicious food in your arms
Only then can you feel satisfied?
You can’t miss these Qingzhou authentic nourishing foods!
01
Miaozi whole lamb
Originated in the Qing Dynasty, it has been explored and innovated by chefs. No matter the characteristics of dishes or cooking skills, the whole lamb banquet has its own style. A bowl of mutton soup is definitely a good cure for autumn!
02
Muslim sauce beef
At the turn of summer and autumn, eating beef can tonify the middle energizer, nourish the spleen and stomach, and has the effects of strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and saliva, and enhancing immunity. There are many old-fashioned Muslim sauce beef shops near Dongguan Street in Qingzhou. The products are mellow, not greasy, fragrant and palatable, with a long aftertaste. The traditional production technology is followed, and the food is salty and moderate, crisp and refreshing, which is an ideal delicacy on people’s table.
03
Jiahe donkey meat
Jiahe in Qingzhou City is famous for producing donkey meat by traditional techniques. Like Yao donkey meat, spiced donkey meat was first produced in the early Ming Dynasty, and was used as a special palace banquet in the early Qing Dynasty, and gained a good reputation throughout the country in the later period. The finished donkey meat is ruddy in color, thin but not firewood, rotten but not loose, fragrant and tender in meat, far from having the health care functions of invigorating qi and tonifying deficiency, and enjoys the reputation of "dragon meat in the sky and donkey meat on the ground".
04
Jihe tofu
Tofu is a tonic, heat-clearing and health-preserving food, which can tonify the middle energizer and qi, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. After beginning of autumn, the summer heat gradually faded, and the weather turned cold. Eating tofu can nourish yin and moisten dryness, with many effects. Jihe Tofu in Huanglou Street is made of selected soybeans and carefully produced by traditional techniques. It has been passed down from generation to generation and still thrives. Because of the pure and pollution-free water source of Jihe River and the ancient production technology, Jihe tofu is soft, tender and delicious, and it is famous for its miles and eight townships.
05
Qingzhou peach
Qingzhou peach, the fruit is spherical or oblate, the top of the fruit is flat and round, the top is slightly convex to one side, slightly concave at the top, and it is native to the mountainous area of Qingzhou City, Shandong Province. Because of seedling propagation, it has great variation and can be divided into early-maturing peaches, middle-maturing peaches, late-maturing peaches, extra-late-maturing peaches and Qingzhou Guangtao peaches. After ripe, it is juicy, sweet and slightly light in flavor, and has a fibrous feeling when eating.
06
Muslim cakes
The ancient city of Qingzhou has a long history and splendid culture. For thousands of years, Han, Hui, Manchu and other ethnic groups have jointly written its dazzling local culture. After years of precipitation, the rich food culture of the Hui nationality has formed many delicious and unique foods, among which the Muslim cakes refined in strict accordance with the religious habits of the Hui nationality and the traditional handmade crafts are important representatives.
Misandao (honey food)
Walnut cake
Square crisp
Fenggao
Sesame slices
green bean cake
birthday peach (offered as a birthday present)
Fried sugar
cake
mooncake
07
Baked cake
The cake is homophonic "seeking height", hoping for height means auspiciousness. This is a necessary food for Hui people’s families in Qingzhou on holidays and festivals, and it is also the most characteristic food in Qingzhou. In autumn, eat a cake, not to mention how sweet it is!
08
Shortcake
Shortbread is named after a special pastry. Grease-baked crisp with good lard, mixed with appropriate amount of steamed flour, adding appropriate amount of pepper and cinnamon when oiling, after oiling, picking out the fried pepper and cinnamon, and then mixing with flour to form a flame. The burnt skin is made of sesame oil and flour, wrapped in a furnace and baked with slow fire. It is characterized by crisp skin, and it is fragrant but not greasy.
09
Xuanbing
Xuan cake is a special food of the Hui people in Qingzhou, which has a history of hundreds of years. It is made of refined wheat flour and hard flour with very little water content. When the flour is choked, it is rolled with wooden poles and kneaded into a shape. Then it has the characteristics of crisp and hard skin when eaten, strong wheat flavor inside, strong chewiness and good storage at room temperature for several months.
Dear foodies ~ Come to Qingzhou in late summer and early autumn!
Reporting/feedback

The mother of "Yueqing Lost Boy" told more details and took her children to the park to play after the incident.

  CCTV News:At the beginning of December 2018, a news that "Wenzhou Yueqing boy lost contact after school" spread all over the network. After four days and five nights of city search and rescue, it was finally proved to be a farce planned by the boy’s mother, and public opinion was in an uproar. On April 29, 2019, this case was heard in Yueqing, Zhejiang.

  Judge Gu Ruohuai: "The criminal trial court of Yueqing People’s Court in Zhejiang Province is now in session and the defendant is called to court."

  Defendant Chen Mou, a native of Yueqing City, Zhejiang Province, is 34 years old. The public prosecution agency accused Chen Mou of planning and creating a false alarm about her son’s loss in order to test whether her husband cared about her son, which spread on the information network and other media, seriously disrupting social order.

  Defendant Chen Mou.: "I would like to ask forgiveness from all walks of life. I am willing to bear the punishment of the law and pay for my mistakes."

  Why did you hide your son and lie about his disappearance in the first place?

  More than five months ago, searching for you, who had screened in the news, on the website and in the circle of friends, actually made use of the public’s goodwill to create a lie. Chen Mou, who is in the center of public opinion, why did he hide his son in the first place? And how did the "lost" boy, who was concerned by the whole network, spend the days of disappearance?

  Chen Mou is a housewife. In early 2018, her husband went to Shanghai to do aquatic products business, and Chen Mou took a son and a daughter and rented a residential house in Hongqiao Town, Yueqing City. Since Chen Mou’s husband’s sister works in other places, she asked Chen Mou to look after her daughter. Besides taking care of three children, Chen Mou will go to her mother-in-law’s shop to help her in the rest of the time.

  Defendant Chen Mou.My son is eleven years old. He goes to primary school, and then my sister-in-law goes to school in Hongqiao. My little daughter has to go to training because of her poor situation. She has that autism. Although she is six years old, her intelligence is less than two years old. "

  Chen Mou said that a few days before the incident, two little things about children stimulated her.

  Defendant Chen Mou.: "Because my daughter just threw the money off the balcony that day, I found that the change in my son’s mobile phone was spent by my classmates that night. I told his father and my mother-in-law, but they thought it was because of my incompetence."

  The money that my daughter threw was originally the payment of 9,000 yuan that Chen Mou’s mother-in-law wanted to transfer to others, but she only got back more than 3,000 yuan in the end. In the evening, Chen Mou found out angrily that his son used his mobile phone to buy things for other students. She called her husband and wanted him to educate his son who was not sensible, but she got a complaint.

  Defendant Chen Mou.: "Because my son is a little afraid of his father, I said that although I don’t have much money, I said that you should educate him, and then he was very angry, meaning that you threw away the money again, and then my son couldn’t bring it to you well. Anyway, he has been criticizing me."

  Although Chen Mou and her husband have been married for more than ten years, she said that the relationship between husband and wife has already appeared cracks.

  Defendant Chen Mou.: "From the beginning to 2015, we were really noisy all the time. Later, when we came to 2016 and 2017, my mind might be a little more on my daughter, because the situation was getting worse and worse at that time."

  Chen Mou said that her husband’s attitude made her angry, and the mistakes made by the two children became a new trigger to stimulate her. Chen Mou gradually came up with the idea of hiding his son to test her husband.

  Defendant Chen Mou.I thought about it for so many years that night, and I thought about enduring it again and again for so many years, because I went to see that woman when his father came back last month, and then the more I thought about it, the more angry I became, and I thought, I also thought that I would be angry with him and make him nervous.

  On the morning of November 30, 2018, Chen Mou sent his son to school, telling him not to go home after school and playing a hide-and-seek game with his parents. And promised to give him a reward when the game was over.

  Defendant Chen Mou.: "I followed him like this. He didn’t think about it carefully. He didn’t ask my mother how to find it, or how to find it specifically. He never delved into these problems. Then I said that I would reward you with a mobile phone or a computer. My son was very happy to think that he didn’t have to go to cram school on weekends."

  Chen Mou’s plan went smoothly. It was Friday, and the boy Xiaohao went to the car to hide after school as agreed. It’s a four-wheeled battery car, which Chen Mou usually drives to take the children to and from school.

  Defendant Chen Mou.: "that battery, but its size is similar to that of QQ, and its size is similar to a car like this." The car used to be parked there, and then I thought it was not very close to where I lived, and then I could say that I could see it at any time. "

  The police who went to report the case immediately launched an investigation

  Chen Mou put the prepared water and food in the car and told his son not to get off. After thinking that he had arranged his son properly, Chen Mou came to the nearby police station to report the case. The police on duty heard that the child was lost and immediately helped to inquire about video surveillance.

  Fang Feipeng, a policeman of the Criminal Investigation Brigade of Yueqing Public Security Bureau, is a squadron of serious crimes.: "When she called the police at that time, she went to the Hongqiao police station to report that the child was lost. Then it seemed that it was a bit urgent to pass her tone of voice."

  Chen Mou told the police at that time that before the incident, she criticized her son for spending money indiscriminately, and confiscated his mobile phone, which might make him unwilling to go home after school. The police seized the monitoring record and found such a picture: at 17: 28 pm on November 30, the boy Xiaohao got on a bus heading for Hongqiao Town with a black bag on his back after school, got off the bus about 20 minutes later, got on a red tricycle and left the station. The police asked Chen Mou that this route was an ordinary route for Xiao Hao to learn to go home. Unusually, Xiao Hao got off the tricycle and walked alone, then he lost track.

  Fang Feipeng, a policeman of the Criminal Investigation Brigade of Yueqing Public Security Bureau, is a squadron of serious crimes.: "It is generally impossible for such a big child to be abducted by someone specially. One of our analyses is that we may hide ourselves from another. For example, if a child has an accident, there will be an accident. At that time, these two speculations. "

  According to the disappearance of Xiaohao under surveillance, the police expanded the scope of search and never found any clues. At that time, everyone did not expect that Xiaohao was hidden in that unremarkable battery car. In the early morning of December 1st, Chen Mou’s husband rushed back to Yueqing from Shanghai.

  Defendant Chen Mou.: "The first thing he said when he came back was to scold me first, which means that you only took two children at home, which means that you didn’t bring them to work to make money. Just say that you didn’t bring them. Anyway, this sentence is the most talked about. The more he said this, the less I might want to tell him."

  Dissatisfied with her husband’s attitude and continuing to hide the truth.

  Chen Mou was not relieved by her husband’s attitude, and Chen Mou decided not to tell him the truth. On the same day, Xiao Hao spent his first night in the car. Chen Mou said that she almost didn’t sleep that night and went to the car for many times to confirm her son’s condition.

  Defendant Chen Mou.: "If I wasn’t at the police station, I would have stayed there. I didn’t say I would stay for a long time, but the number of times was more, because you can stop by when you go out."

  On the morning of December 1, Chen Mou drove his son to a park about 3 kilometers away to play in order to let him exercise. Chen Mou said that at that time, his son told her that he had heard someone calling his name.

  Defendant Chen Mou.: "I said, did you come out? He said I didn’t. Then I said, then don’t get off the bus. He said, Oh. He is such a simple one, and he didn’t say anything, because he is with me and his trust in me is very strong. "

  To appease his son, Chen Mou parked his car in a remote place near the park and returned to the police station by tricycle. At this time, Chen Mou’s so-called "test" of her husband is still going on.

  Defendant Chen Mou.: "What I want to say is to be angry with him for a while, and then only for a while. How can he be angry? Look at him like that, but you said he was not in a hurry and a little worried, but he didn’t show it."

  The police launched a major police handling mechanism.

  At this time, however, no one knows where Xiaohao is except the mother. In order to find the child early, the police suggested that Chen Mou send his son’s photo and missing information to the public welfare tracing organization in Yueqing. Soon, the news spread in the local area.

  Yueqing police also launched a major police handling mechanism, set up a task force, visited relevant road sections, and investigated surrounding Internet cafes, hotels, rental houses and other places, and never found anything.

  Suspected boy fell into the water, private rescue organizations went to support.

  After all the circumstances were ruled out, the police suspected that the missing boy might fall into the water. Wenzhou, Yueqing, a number of private rescue agencies, water professional rescue teams also went to support.

  Fang Feipeng, a policeman of the Criminal Investigation Brigade of Yueqing Public Security Bureau, is a squadron of serious crimes.: "There are more than 100 people in the back of their office, and everyone is asked to come back to work overtime every day. The police force dispatched every day is at least about 200 people. Our Wenzhou detachment criminal investigation detachment sent experts to come over, and then some search and rescue dogs from Wenzhou special police also came over. Folk search and rescue dogs also came, and search and rescue teams also came. I know four or five."

  Chen Qingwei, Captain of Yueqing Blue Sky Rescue Team: "At that time, we all had twenty-five or six members. One of us searched with a hook, and the other used a big fishing net to pull the net for investigation. This area is quite large. Basically, it has been pulled under the river, and it has not been found. "

  Print 1500 copies of searching for you’s large-scale postings.

  Chen Mou still hasn’t revealed the truth to anyone. On Sunday, December 2nd, the morning after the boy’s "disappearance", Chen Mou contacted a printing factory and printed 1,500 copies of searching for you, which was widely posted in Hongqiao Town. In Xiaohao’s school, teachers and classmates’ parents also helped Chen Mou to come up with ideas in the class group and organized themselves to look for them.

  Defendant Chen Mou.: "I just started thinking that it was Saturday and Sunday, and I just didn’t have class. The initial idea was like this, but it became more and more serious later. There are many strangers calling to help you with your ideas and asking if this is true or not. I also said that it is true. "

  Things got out of control and even encountered fraudulent phone calls.

   Chen Mou found that things were getting out of control. She keeps receiving phone calls and text messages from strangers, but also has to deal with relatives and friends who are anxious to find someone and rescue teams who provide enthusiastic help. Her 6-year-old daughter suddenly has a high fever at home, and she also has to take time to check her son’s condition.

  That night, Chen Mou received a threatening phone call, claiming that Xiao Hao was in his hand, in order to demand money. Although it turned out to be a false alarm, this fraudulent phone call finally made Chen Mou realize that his son’s situation was not safe. On December 3, she drove her son away for the second time and hid him in her hometown house.

  Defendant Chen Mou.: "Because Xiaohao’s grandparents live there, I said that you were here, and I hoped that his grandparents would find out, but I told my son that if my grandparents found you, you would say that you hid it yourself, not that your mother hid you."

  The news that the hiding place was lost spread nationwide.

  Xiao Hao, a boy, has spent three nights and two days in the car. On December 3, Chen Mou hid his son in a house in his hometown, hoping that the old man living next door would hear something. However, contrary to expectations, not only did no one find his son’s movements, but with more media reprinting reports, the news that "Yueqing boy lost contact" spread all over the country.

  Defendant Chen Mou."You don’t know who to talk to, or who to talk to, so who can forgive you for your stupid behavior, which made you afraid to talk later."

  Reward 500,000 yuan for her husband to release searching for you.

  Concealed by Chen Mou, on December 4th, Chen Mou’s husband posted a reward of 200,000 yuan for searching for you in his circle of friends. In order to attract more people’s attention, a few hours later, he raised the reward to 500,000 yuan.

  Use a new mobile phone on the day when suspicious details are found.

  In addition to looking for people, the police are also repeatedly investigating the situation before Xiaohao disappeared. On Monday, December 4, the police investigated in Xiaohao’s school and found that Xiaohao had a new mobile phone with him on the day of his loss. However, Chen Mou said earlier that her son’s mobile phone had been confiscated by her, so where did this new mobile phone come from? Further investigation revealed that on November 29th, the day before the crime, Chen Mou registered to buy a new mobile phone card. Chen Mou’s action aroused the suspicion of the police.

  Fang Feipeng, a policeman of the Criminal Investigation Brigade of Yueqing Public Security Bureau, is a squadron of serious crimes.We just talked to her. We told her something we had and gave her the number, so she knew she couldn’t escape.

  In front of the evidence, Chen Mou finally told the truth. At 10 o’clock on the evening of December 4, the police found Xiaohao, a boy who had been missing for many days, in his hometown in Chen Mou.

  Fang Feipeng, a policeman of the Criminal Investigation Brigade of Yueqing Public Security Bureau, is a squadron of serious crimes.: "Everything in the room was bought by his mother and Chen Mou. He didn’t go to school and rested all day, and his mental state was OK."

  Deliberately creating false alarms has aroused public concern.

  At two o’clock in the morning on December 5th, Yueqing police issued a notice saying that "the missing boy in Yueqing has been found, and the police have confirmed his personal safety and basic health … … This incident of losing contact is a false alarm deliberately created by a family member of the boy. " Once the news was released, it immediately aroused great public concern. "Everyone is very happy that the child is safe, but they wasted countless police forces and resources, joked with their lives, and failed everyone in society who was worried about him."

  On December 14th, 2018, Chen Mou, the mother of "Lost Boy", was arrested. On February 25th, 2019, Yueqing People’s Procuratorate prosecuted Chen Mou for fabricating and intentionally spreading false information.

  A large number of proofs were given by the public prosecution agency around the alleged crimes.

  On April 29, 2019, the case was heard in the Yueqing People’s Court in public, and the public prosecution agency presented a lot of evidence in court around Chen Mou’s alleged charges.

  The public prosecution agency proved that in order to search for and rescue the missing boy, Yueqing public security organs dispatched more than 600 police officers, and Hongqiao Town Government and other departments and a number of non-profit organizations participated in the search. From December 1st to December 5th, 2018, "Wenzhou 11-year-old boy lost contact" was read 210 million times on Sina Weibo, ranking first in hot search.

  In court, the defendant Chen Mou acknowledged the criminal facts accused by the public prosecution agency. At the same time, the defender pointed out that Chen Mou’s false alarm was not to vent his dissatisfaction with the society or the public, but the emotional collapse caused by Chen Mou’s betrayal of all his energy to his family for a long time. I hope the court will consider Chen Mou’s family situation and give Chen Mou a suspended sentence.

  Defender He Yubei: "What is Chen Mou living? There is no stopping life. Every morning from Monday to Saturday morning, I send my son to school, then send my sister-in-law’s daughter to school, and then come back to take care of my daughter with autism. This daughter is six years old and has no independent ability to express her language. Her behavior is manifested in mania and self-harm. Chen Mou needs to invest 24 hours. "

  In this regard, the public prosecution agency believes that the defendant Chen Mou’s difficult life background and frustrated emotional experience cannot be the reason for her to escape legal sanctions.

  public prosecutor: "At the same time, we should also see that since the occurrence of this case, it may lead to a kind of value orientation for the whole society. And we are just such a case. Through this case, we convey a concept to the society, that is, it doesn’t matter if you help others. But if someone dares to use his kindness to achieve his personal goals, we will severely punish him with the law. "

  Damage to social integrity does not apply probation.

  The collegiate bench held that in order to test her husband’s feelings, Chen Mou made up a false alarm about her son’s disappearance and carried it out. In the process, he actively sought help from all walks of life in order to forge an illusion, knowing that the situation was getting worse, but he still let it go. Chen Mou’s behavior was premeditated rather than improvising. However, her crime is serious and does not meet the conditions for probation.

  Judge Chen XiaojiaoWe think that Chen Mou neglected the mental health of an underage child because of his own selfish interests, and at the same time consumed everyone’s kindness, which destroyed the integrity of this society and everyone’s goodwill. The impact is also relatively bad. Therefore, we believe that this criminal plot is still more serious. "

  On the morning of April 29th, the court ruled that the defendant Chen Mou was guilty of fabricating and intentionally spreading false information and sentenced to one year and three months’ imprisonment.

  Judge Gu Ruohuai"No matter what the individual’s situation or circumstances are, any behavior that breaks through the behavior boundary and bottom line and loses social interests will be punished. It is also based on this that the defendant takes responsibility for his behavior at the expense of freedom in court today. Through the referee, the behavior boundary is clarified and the social value orientation is led, so that the society can respect and respect the law, maintain the behavior boundary and bottom line, and finally effectively safeguard the overall interests of society. I hope that today’s trial will alert those who commit risks by themselves."

  The son transferred to his daughter for rehabilitation treatment.

  At present, Chen Mou’s son has transferred to another school, while her daughter is undergoing rehabilitation treatment in Shanghai, and is looked after by her father and grandmother. Yueqing Women’s Federation said that they will continue to pay attention to the situation of Chen Mou’s family and provide help to underage children and Chen Mou after serving his sentence if necessary.

  Li Xiqin, part-time vice chairman of Yueqing Women’s Federation: "More importantly, there are two children in her family. How can we care? After all, her eldest son is a victim in this incident, so I think the child is under great psychological pressure. Then as our social organization, we should be involved in psychological counseling for children in the future. "

  This case that affects the public’s nerves has finally settled. Chen Mou’s behavior of using his son to test her husband’s feelings seems unreasonable to many people, but in real life, there are still many families who are troubled by such problems, but Chen Mou has chosen an extreme way to deal with them, and the reasons are worth analyzing.

  Bin Yuan, a professor at Beijing Normal University Law School.: "In combination with some of her personal circumstances and conditions, including her own family conditions and her own economic conditions, when she is generally in this state, she may have some narrow understandings."

  Experts believe that in addition to the lack of understanding of the illegality and consequences of the behavior, Chen Mou’s long-term negative emotions in marriage and family have influenced Chen Mou’s choices to some extent.

  Bin Yuan, a professor at Beijing Normal University Law School.: "In terms of the choice of crime, emotion is a very important force. For example, if there is some pessimism or sadness, it may be diffuse, which will penetrate into our behavior, including the choice of criminal behavior. She may tend to choose those illegal behaviors, or some negative evaluation behaviors. "

  In this case, Chen Mou chose the solution of false alarm, which violated the provisions in Article 291 of the Criminal Law of People’s Republic of China (PRC):

  Whoever fabricates false dangers, epidemic situations, disasters and police situations and spreads them on information networks or other media, or knowingly and deliberately spreads them on information networks or other media, thus seriously disrupting social order, shall be sentenced to fixed-term imprisonment of not more than three years, criminal detention or public surveillance; If serious consequences are caused, they shall be sentenced to fixed-term imprisonment of not less than three years but not more than seven years.

  Different from ordinary online rumors, dangerous situations, epidemic situations, disasters and police situations all involve social public interests. In this incident, Chen Mou’s behavior has been negatively evaluated, which is more due to her waste of police resources and public resources, and her deception and fooling of public love.

  Bin Yuan, a professor at Beijing Normal University Law School.: "Because for social public resources, in fact, many people think that it seems to have nothing to do with themselves, and it seems that I will use this thing without others./Many people want to gain the attention of the society by reporting false alarms or spreading some other information, and use it to form a kind of media or public opinion. Pressure to achieve a certain appeal. But in fact, it will inevitably waste social public resources. "

  In this case, the impact of Chen Mou’s behavior on social integrity cannot be measured in the short term. Experts believe that the court’s decision can bring a certain calming effect to the public and protect the public’s love from a legal perspective.

  Bin Yuan, a professor at Beijing Normal University Law School.: "But now everyone is more concerned about the abuse of love. We may think it is a moral problem more, but in fact, with the improvement of our laws, many of them have actually entered the protection of our laws. We also hope that through the application and future improvement of our laws, including the criminal law, we can make some efforts and contributions to the construction and maintenance of this social order. "

What’s new about working | The peak of return trip has arrived! Is it absenteeism if you can’t get a ticket and go to work on time?

Original title: The return peak has arrived! Is it absenteeism if you can’t get a ticket and go to work on time?
Spring Festival travel rush’s return peak arrives.
February 16th is the seventh day of the first month, and there is still one day left in the Spring Festival holiday. Traveling, visiting relatives and working in various places are superimposed with a large number of returning passengers, and various localities and departments have taken various measures to cope with the arrival of the return peak.
On February 15th, the national railway plans to add 1284 passenger trains. The railway department actively coordinated and increased the connection of buses, subways, taxis and other urban transportation to smooth the "last mile" of passengers’ travel.
On February 15th, the turnover of highway personnel exceeded 280 million person-times, up 5.5% from the previous month. The public’s self-driving travel is at the peak, and the highway traffic continues to increase. 8: 00 am to 10: 00 am and 17: 00 am to 19: 00 am are the periods prone to congestion.
In addition, the daily charging capacity of new energy vehicles on expressways remains high, and there are many new energy vehicles charging queues. For high-flow stations with a large increase in charging demand than usual, the power security department also temporarily added mobile charging facilities.
This year, the passenger flow in Spring Festival travel rush and Hainan has greatly increased. In order to fully meet the return demand of passengers, the Civil Aviation Administration has taken various measures to fully protect passengers’ travel.
What should I do if I encounter these problems on my return trip?
On February 17th (the eighth day of the first month), "it is estimated that the peak of expressways will reach 65.2 million, which is about 1.75 times the average traffic volume of the road network during Spring Festival travel rush." Li Yang, vice minister of the Ministry of Transport, said.
Although all parties have increased their security, some passengers still can’t buy return tickets and plane tickets.
What should I do if I can’t rework on time because of the weather change and the failure to get tickets? Is an injury on the way back a work-related injury?
The answers to these questions about returning to work during the Spring Festival have come ↓
Question 1: What should I do if I can’t buy a return ticket and can’t get back to work on time?
Generally speaking, employees should have a psychological expectation of buying return tickets. If they can’t buy tickets for returning in time, it’s best to go through the formalities of asking for leave in advance, communicate with leaders more and strive for the understanding of the unit. The unit will generally take care of it in a special period.
Question 2: Will it be regarded as absenteeism if the train stops and so on, which leads to the failure to return on time?
If you have bought a return ticket, but you can’t return to work on time due to non-subjective reasons (such as weather, failure, etc.), it is unreasonable for the employer to take measures such as absenteeism.
After the transportation is delayed due to force majeure, airports, railway stations, passenger transport companies, etc. will generally issue letters of apology, or there will be a notice of delay in official website. Faced with this situation, workers can prove to the employer that they are not late for personal reasons, and the employer has no right to deduct the wages of workers as a punishment for being late, let alone dismiss employees for this reason.
Question 3: Is an accident on the way back a work-related injury?
The Regulations on Work-related Injury Insurance stipulates that anyone who is injured by a traffic accident or an urban rail transit, passenger ferry or train accident that is not his main responsibility on his way to and from work shall be recognized as a work-related injury.
In the actual cases that have happened, time, route and purpose are indispensable in the identification of "commuting". The return journey does not conform to the time and route factors, and the return route does not conform to the reasonable route to work. If an accident occurs, it will generally not be recognized as a work-related injury.
Please pay attention to the ticket scam!
Today is the seventh day of the Lunar New Year, and the wanderers returning home began to pack their bags and set foot on the road of return. Liars are also waiting for the opportunity to design various ticket buying scams for you. If you are eager to get a ticket, you must be vigilant and never fall into the trap of a liar.
Network police reminder
Booking air tickets and train tickets should go through official channels to avoid the disclosure of personal information. When you receive a call or text message that cancels the shift, needs to be changed or refunded, you must verify it through the official phone and App. Don’t click on unfamiliar links at will, let alone transfer money at will.
Cheating cheats
Cheating on behalf of robbing tickets
Fraudsters make fake ticket purchasing websites, telling ticket buyers that they have discounted prices or 100% tickets to "solicit customers", and then asking ticket buyers to complete important personal information such as bank card account number and password for reasons such as incomplete information after the other party is fooled, and then defrauding money.
Anti-fraud tips
To buy tickets, you must choose official ticketing websites such as 12306, and don’t blindly believe in other channels and so-called ticket grabbing artifacts, so as not to be deceived.
Fake customer service fraud
Fraudsters impersonate the official customer service to remind passengers by SMS that the ticket purchase is unsuccessful and they need to refund the ticket, with a refund link attached. When passengers click on the link, they need to enter personal information, bank card number and password according to the prompt, and then criminals wait for opportunities to cheat.
Anti-fraud tips
Don’t click on the unknown link. All ticket purchase information is subject to the official website of 12306 or the official mobile APP to check the ticket purchase situation. Never disclose your personal information to unknown people to avoid personal and property damage.
Malware fraud
The ticketing software is actually a plug-in. The technical threshold is low. Criminals disguise viruses and Trojans as ticketing software and spread them on social networks under the guise of "free" and "spike" to attract users to download and install. Once recruited, malware can secretly intercept users’ personal information, resulting in economic losses.
Anti-fraud tips
Friends can install anti-virus software on computers and mobile phones to intercept viruses and Trojans and test whether the website is a "phishing website".
Shanzhai ticketing website fraud
The criminals made a highly simulated Shanzhai 12306 website and defrauded it by phishing. These websites are very similar to the 12306 website in page layout and domain name. When the user "successfully purchased the ticket", the money was paid to the account set by the criminals, and the personal information of the user was also stolen.
Anti-fraud tips
The official ticketing website is also the only booking website designated by the railway department as www.12306.cn. Small partners must also download the "Railway 12306" mobile phone application software from the official website, not from the mobile phone forum or the unsafe electronic market.
False ticket fraud
The criminals lied that they were "scalpers" and had tickets to resell. But in fact, these so-called tickets are just "fake tickets" generated by criminals using illegal software like train ticket synthesizers, thus defrauding the victims of money. After the victim found out that he was fooled, the criminals had already "slipped away".
Anti-fraud tips
Don’t book or buy tickets by remittance to strangers’ accounts; Don’t entrust others to buy tickets or buy tickets from others; You can’t buy tickets in the hands of ticket sellers.
"Good people" buy tickets for free.
Criminals claim that they can buy tickets for free, ask ticket buyers to download the so-called ticketing software, and then illegally collect personal information and sell it on the grounds that information needs to be improved.
Anti-fraud tips
The software for grabbing tickets through unofficial channels is at risk of personal information leakage.
During the return trip, everyone should pay attention to the safety of personal property and be vigilant. If you find any violations similar to the above, please call the police in time.
Welcome to participate in the survey of job hunting and employment.
In order to deeply understand the job-seeking and employment situation of rural labor force after the Spring Festival and better provide job-seeking and employment services, the Chinese Academy of Labor and Social Security conducted an online questionnaire survey from February 14 to February 29, 2024 to collect relevant information.
Source: Workers Daily Client
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