月度归档：2024年03月

The maximum flow rate is 2180 cubic meters per second! Overwarning floods occurred in 84 rivers in 15 provinces in China.

　　Cctv newsIn the past few days, many places in China have suffered from heavy rainfall. Floods exceeding the police occurred in 84 rivers in 15 provinces (autonomous regions and municipalities) in the northwest, Huanghuai, Jianghuai, Jiangnan and Southwest China. The emergency management department said that although some local disasters are serious, on the whole, all major rivers are in a controllable state.

　　Ningxia: The No.1 flood of the Yellow River in 2020 entered Ningxia.

　　Since June, affected by the rainfall in the source area, the inflow of water in the upper reaches of the Yellow River has continued to increase. On the morning of 21st, the No.1 flood of the Yellow River arrived in Ningxia, two days earlier than in previous years. The maximum flow rate is 2180 cubic meters per second. Ningxia Emergency Management Headquarters has issued flood prevention notices to cities and counties (districts) along the Yellow River.

　　Sichuan: Super-historical flood occurred in Marcand, Aba Prefecture.

　　Affected by several days of heavy rainfall, the Suomo River in Barkam City, Aba Prefecture, Sichuan Province experienced a super-historical flood yesterday (23rd). As of 11: 00 last night, the flood level was 2,580.34m, with a flow of 494m3/s, the over-alarm level was 0.73m, and the over-guaranteed level was 0.21m. The heavy rainfall also caused many natural disasters such as mudslides and mountain collapses in Marcand of National Highway 317, and some sections were flooded.

　　Chongqing Qijiang: The electricity consumption of more than 14,000 households crossing the flood peak is affected.

　　On the 22nd, the biggest flood peak since the flood season of the Qijiang River passed through the urban area of the Qijiang River, and many places along the Qijiang River were affected. The power facilities in the flooded area were threatened, and the electricity consumption of 14,056 households was affected. The local power department launched a comprehensive investigation and management of the safety hazards of the affected users and resumed power supply. As of press time, 10026 users have been restored to power supply.

　　Anhui: A dam burst in Dongpei River due to continuous rainstorm.

　　Dongpi River, located in Anhui Province, is one of the main tributaries of Huaihe River, and it is also the flood discharge channel of three large reservoirs: Foziling, Mozitan and Bailianya. The heavy rainfall in the past few days and the increased flood discharge of the three upstream reservoirs have caused the water level of the Dongpei River to rise. On the morning of the 23rd, a dam on the east bank of the Dongpei River burst nearly 10 meters. The local water conservancy department has joined hands with Qingshan Township Government in Yu ‘an District, where the production dam is located, to stop and repair the breach.

　　Huaihua, Hunan Province: Class III emergency response to flood control was launched to urgently transfer more than 60,000 people.

　　In Huaihua City, Hunan Province, more than 700,000 people in Hongjiang District, Jingzhou County and Yuanling County were affected by heavy rain, and 63,217 people were urgently transferred. 125 houses were damaged, and Huaihua City started flood control level III emergency response. Due to the timely storage, the four major rivers in Hunan — — The water level of each branch in Yuanling section of Yuanshui River is stable.

　　Yingshan, Hubei: The secretary of the village branch was washed away by the flood during the rescue.

　　At noon on June 21st, Liu Shuicun, secretary of the Party branch of Poernao Village, Wenquan Town, yingshan county, Hubei Province, was washed away by the flood during the emergency rescue. Yingshan county firefighting, public security and professional rescue teams are conducting search and rescue.

　　Jiang Hongsheng, Deputy Squadron Leader of Yingshan Squadron of Huanggang Blue Sky Rescue TeamAccording to our experience, we analyzed the scene of the accident. We mobilized two search and rescue boats, two sonar, 14 search and rescue team members, and other neighboring units to participate in the joint rescue. At present, the search and rescue area has reached 18,000 square meters, which is underwater. We are going to expand the search area.

China launches a super satellite： high-speed Internet access will be realized on the plane’s high-speed rail.

　　CCTV News:The geostationary communication satellite represents the development level of a country’s satellite communication. It is an important resource that constitutes the foundation of the information superhighway and an important embodiment of a country’s comprehensive strength and technical level.

　　People who often travel in China know that mobile phones and notebooks can’t get on the Internet on flying planes and ocean-going ships. Similarly, on high-speed high-speed trains, mobile phone signals are intermittent. However, with the development of a new generation of communication satellites in China, full coverage of online chatting, ocean-going video entertainment and remote mountain signals will become a reality.

　　China’s independent research and development technology breaks the monopoly of foreign air communication

　　Maritime video will no longer be a dream.

　　On April 12, 2017, China successfully launched the Shijian-13 satellite in xichang satellite launch center using the long march 3b. After completing the on-orbit test, the satellite was named Zhongxing-16.This is the first Qualcomm communication satellite in China, with a total communication capacity of over 20G, which truly realizes the broadband application of autonomous communication satellites.

　　Zhang Wei, Senior Engineer of the Fifth Academy of Aerospace Science and Technology Group:The development of Qualcomm measurement technology represents that we are now on the ground, and you can use our satellite to realize video. Originally, only one voice communication function can be realized. Now we can video, so there is still a great application direction, that is, our aircraft. This is the first time that China has used Ka-band broadband communication technology on communication satellites.

　　Satellite capacity is actually like a highway. The original C-band and Ku-band capacity of communication satellites can only accommodate two cars at the same time, and the cargo they can carry, that is, information and data, is limited. However, the capacity of Ka-band satellite is much larger, it can drive 10 or more cars on the road at the same time, and the amount of information and data it can carry far exceeds that of other frequency bands.The breakthrough of this technology means that broadband internet access can be realized anytime and anywhere through communication satellites in the future, especially in areas that cannot be covered by ground communication networks, as well as on aircraft, high-speed rail, ships and other means of transportation.

　　Zhang Wei:Now everyone on the plane knows that communication can’t be realized. After the technology of HTS (Qualcomm Communication Satellite) is popularized in the future, we can also realize our communication on the plane based on satellites, including high-speed rail, ships and so on. HTS is a very popular application direction.

　　Zhang Wei told reporters that relying on Qualcomm’s satellite communication technology, a satellite broadband communication network will be built in the future. By then, no matter whether you are in an airplane at an altitude of 10,000 meters, a high-speed high-speed train, or a ship in the vast sea, or a deserted desert, deep mountain or island, you can browse the network and make video calls at high speed.

　　At present, the Fifth Academy of Aerospace Science and Technology Group has developed satellite mobile communication terminal products for outdoor, high-speed rail, ships and other aspects based on the Qualcomm satellite of Zhongxing 16. The original satellite communication terminals, limited by satellite design, are relatively large in size, and are generally installed on buildings or large vehicles.Now, relying on Qualcomm satellite, the terminal receiving device of communication satellite can be miniaturized, and ordinary household SUV can be installed.Zhang Ge, a senior engineer of the Fifth Academy of Aerospace Science and Technology Group, demonstrated a portable satellite broadband communication system for reporters. This system has the function of one key to the satellite, and can quickly connect the network when the ground communication network is damaged or interrupted in the earthquake-stricken area.

　　In addition to this portable satellite broadband communication system, the team led by Zhang Ge is still developing satellite broadband communication systems for high-speed trains and ocean-going ships.

　　Zhang Ge, Senior Engineer of the Fifth Academy of Aerospace Science and Technology Group:At present, our equipment supports more than 500 people, that is, if you install such a device on a luxury oil tanker, all the people on board can access the Internet directly via satellite by taking your ordinary mobile phone and connecting to the ship’s WIFI.

　　Combining technical test with demonstration application, Zhongxing-16 carried out high-speed laser communication test on the geosynchronous orbit satellite for the first time, with the highest speed of 2.4 G.. Satellite laser communication has the advantages of large communication capacity, long transmission distance and good confidentiality. If the test is successful, it marks that China has reached the international advanced level in this field.

　　On August 6th, 2016, China successfully launched Tiantong-1 satellite 01 in xichang satellite launch center, which is the first star of China satellite mobile communication system, also known as the "China version of maritime satellite", and its successful launch marks that China has entered the "mobile phone era" of satellite mobile communication.

　　After the Wenchuan earthquake in 2008, the ground communication network in the earthquake zone was completely paralyzed. At that time, China did not have its own mobile communication satellite system, so it could only rent foreign satellite phones for earthquake relief. The international mobile satellite system has formed a number of global or regional mobile communication systems, which are not only widely used in personal communication, ocean transportation, offshore fishing, air passenger transport and other fields, but also can realize barrier-free communication and determine the location in the case of natural disasters such as earthquake, flood and frost. After the Wenchuan earthquake, Tiantong No.1 was established.

　　The reporter learned that the technical indicators and capabilities of Tiantong-1 satellite have reached the level of international mainstream mobile communication satellites, and it has completely independent intellectual property rights. In particular, Tiantong-1 satellite has solved the technical problem of deploying an oversized antenna, making the satellite telephone terminal used on the ground more miniaturized and mobile.

　　The selfless dedication of several generations of researchers has been passed down from generation to generation.

　　Make China’s satellite industry from scratch. From lagging behind to leading

　　In recent years, our communication satellites have been successfully launched and put into use, covering the cutting-edge technologies and applications in the development of communication satellites, such as broadcast and television live broadcast, Qualcomm broadband satellite, mobile communication satellite and data relay satellite. Looking back, when we started to develop satellites, we were not only poor. Moreover, the foundation is weak. Under such conditions, our researchers insisted on self-reliance and selfless dedication, and finally embarked on a road of research and development of China communication satellites. Although this road was not smooth, it also experienced setbacks and hardships.

　　In the exhibition hall of the Fifth Academy of China Aerospace Science and Technology Group, real products from Dongfanghong-1 to Dongfanghong-4 satellites are displayed, which have witnessed the development of communication satellites in China.

　　Dongfanghong-1 was China’s first artificial earth satellite developed by the older generation of space scientists and technicians through self-reliance under the conditions of poverty and weak economic and technological foundation at that time. Due to the limitation of technical level at that time, it did not have communication function.

　　Zhang Wei, Senior Engineer of the Fifth Academy of Aerospace Science and Technology Group:After the success of this satellite, it actually created a precedent for our country’s artificial earth satellite, but its significance only reflects from scratch, so our satellite will be put into use after all.

　　After the successful launch of Dongfanghong-1, in order to make the communication satellite truly practical, the older generation of space science and technology personnel, represented by Sun Jiadong and Qi Faren, established the belief of "developing China people’s own communication satellite on their own". After nine years of hard work, Dongfanghong-2 communication satellite was finally developed successfully. On April 8, 1984, Dongfanghong-2 experimental communication satellite was successfully launched, making China the fifth country in the world to independently develop and launch geostationary orbit satellites.

　　Constrained by the technical level of electronic component development and material science research at that time, Dongfanghong-2 satellite had a small load and a short service life. The C-band transponder of the satellite had only two channels, while the C-slope transponder of the international advanced communication satellite had reached 24 channels at that time, and its service life was as long as ten years.

　　Zhang Wei:At that time, the power it could provide was very small, because there were so many solar cells, so it could provide so much power. Therefore, at that time, the on-orbit life of our country’s communication satellites was relatively short, that is, five years, and the effective power it could provide was very low, so the so-called transponder number was just a few transponders.

　　The main load of communication satellite is transponder, and one transponder can transmit more than ten sets of standard definition TV programs. The greater the load of communication satellite, the more transponders, which means that more radio and TV programs can be transmitted and more communication capacity can be provided. Zhang Wei told reporters that because Dongfanghong No.2 could not meet the needs of customers at that time, there was also a debate about "buying stars" or "making stars" in China. Under the circumstances at that time, astronauts had no choice but to develop Dongfanghong-3 satellite according to the international level at that time under the condition of weak technical foundation and poor facilities.

　　Zhang Wei:Dongfanghong-2 is a spin-stabilized satellite. By Dongfanghong-3, we have a three-axis stabilized satellite. With the adoption of the solar wing, the technology has a great leap forward, and we can only inherit about 20% of the technical foundation of Dongfanghong-2, and the remaining 80% is based on the independent innovation of our astronauts in China.

　　From the national project in 1986 to the successful launch of Dongfanghong-3 satellite in 1997, researchers have solved hundreds of technical difficulties in 11 years, gnawed down more than ten "hard bones" and experienced the pain of the first satellite launch failure. Dongfanghong-3 satellite not only achieved a leap in the development technology of communication satellites in China, but also provided a highly reliable communication satellite platform for China’s space industry.

　　In 2000, Dongfanghong-4, aiming at the international first-class level, began to be developed. The design life of the satellite platform was increased to 15 years, and the number of transponders carried was increased to 52. At that time, the market goal of Dongfanghong-4 communication satellite was not only to occupy the domestic market, but also to go out and seize the international market.

　　While researching and developing the communication satellite platform of Dongfanghong-4, they are also exploring the market of Dongfanghong-4. In May 2002, they signed a purchase order contract for Xinnuo-2 satellite with Xinnuo Satellite Communication Co., Ltd.; In May, 2004, he participated in the bidding for the whole satellite development and launch project of Nigeria Communication No.1 satellite, and stood out from 21 companies including the United States, France and Britain, and won the bid successfully.

　　Zhang Wei:Dongfanghong-4 satellite, its weight reached 5 to 5.5 tons, and its load capacity reached about 600 kilograms. This level was actually at the same level as the international advanced level at that time, so through Dongfanghong-4, we actually realized a transformation process from following to running together.

　　In 2010, focusing on the demand of high-power communication satellites in the next 20 years, a new generation of Dongfanghong-5 satellite with high load, high power, long life and expandability began to be developed. At the same time, the Fifth Academy of Aerospace Science and Technology Group is also tracking the most advanced technology in the world and expanding the technical level of the original satellite platform. In order to improve the payload of communication satellites, they have to make the electronic system smaller and smaller.

　　Gong Jianglei, deputy director designer of the Fifth Academy of Aerospace Science and Technology Group: These products are actually a hardware product based on the integrated electronic system on our entire communication satellite.Now these four products have actually replaced more than 20 previous products. The previous products were relatively large in quantity and volume, and we have reduced them by about 50%, which is also a relatively leading level in the whole world.

　　It is an inevitable choice for the Fifth Academy of Aerospace Science and Technology Group to follow the world’s leading technology and achieve technological transcendence in some technical fields. After graduating from Ph.D. in 2008, Chen Yue came to the Fifth Academy of Aerospace Science and Technology Group to be responsible for the control and promotion of communication satellites. Just after working for more than two years, he proposed to the institute the research on electromagnetic propulsion of communication satellites without working medium, which was still controversial at that time.

　　Chen Yue, deputy director designer of the Fifth Academy of Aerospace Science and Technology Group:Everyone’s main doubt is that this technology may be scientifically researched and developed in engineering before it is fully explained. Is it risky or is there a principled error? This is the main controversy.

　　Communication satellites in space need to adjust their attitude and maintain their orbits, so satellites will carry a lot of propellant. The traditional chemical propulsion method is to generate thrust by propellant oxidation. At present, the electric propulsion method used in satellites is to ionize the carried working medium gas, and then spray the plasma to generate thrust. Both of these propulsion methods need to carry working medium, that is, propellant and gas.

　　Chen Yue:Figuratively speaking, these liquids or gases stored in the tank, once these working fluids are used up, the engine can no longer be used, and its life is up. And our current propulsion mode, this electromagnetic propulsion, is that as long as there is electricity, as long as the equipment can work normally, it can work and generate thrust.

　　There is no technology and experience to learn from, and there is no reference to any foreign materials. This technology is in the initial stage of technical experiment at home and abroad, and Chen Yue and his team are facing great challenges.

　　In order to encourage young people to innovate, the Fifth Academy of Aerospace Science and Technology Group set up a special fund for R&D and a special fund for doctoral growth to give financial support. Moreover, the core R&D personnel were not assessed for three years, and they were given strong support in personnel and experimental equipment to ensure that they concentrated on technical research.

　　Chen Yue:Through the independent research and development fund of the Science and Technology Committee of our institute and the independent research and development fund in our institute, we can support us, so that we can focus on this matter without worrying about the guarantee of conditions. It can be said that this is like an incubation. If there were no such incubation conditions at the beginning, we would not have this progress.

　　The reporter learned that at present, many key technologies of Dongfanghong-5 satellite platform, which represents that China’s communication satellites have reached the international leading level, have made major breakthroughs and need to be verified in orbit. Dongfanghong-5 platform has a total satellite power of 30,000 watts, a payload of more than 2,000 kilograms, and 120 transponder circuits, and some technical indicators exceed the level of developed countries. Most of the products on Dongfanghong-5 platform can be truly localized, independently controllable and no longer dependent on imports.

　　Half-hour observation: Aerospace, China’s brightest "business card"

　　From the first Dongfanghong-1 satellite to the world-leading Dongfanghong-5 satellite, the development of China’s communication satellites has gone from scratch, from following to running in parallel.

　　The development level of communication satellites represents a country’s scientific and technological level in the field of space science and technology, and it is also an important embodiment of a country’s comprehensive strength. Although we have experienced failures and setbacks in the development of communication satellites, we have finally been at the forefront of international communication satellites in just a few decades.

　　This is the result of the silent and selfless dedication of the vast number of aerospace science and technology workers, and it is also a continuation of the spirit of the older generation of astronauts.

　　Source of this article: CCTV Finance "Economic Half-hour"

Does running make people younger or older？

Some time ago, a runner left a message asking: Why do some people run younger and younger, while others run older and older? Are they running too much without oxygen?

This is indeed a question that many people like to discuss. When we write about some running characters, we often see similar messages, such as writing about running friends who lose weight. Some people will leave a message saying: How do you feel older after losing weight?

Not long ago, I wrote that the British 60-year-old grandfather broke the world record of 60-year-old half horse with 1:11:09:?

?Then a runner left a message saying: it looks too old, and the 70-year-old people who do farm work at home are not as old as him.

However, the same 60-year-old Japanese grandfather Iwanaga Yoshiji, who ran 33 minutes and 39 seconds in 10,000 meters, changed his message style.

Let’s look at the 70-year-old Shaoxing horse running out of 258 yellow wealth. If there are running friends, leave a message: My dad is 70 years old, and he looks at least 10 years younger than my dad.

Let’s take a look at this runner we interviewed before who lost 80 pounds by running:

Then a runner left a message to refute the saying that running will make people old:"Let’s look at the aging after running. This has changed from thirty or forty uncles to small meat."

Is it very confusing? Why do some people look younger after running and others look older after running?

Today we are going to talk about this topic.Whether running makes people old or young.

A study published in the Journal of Applied Physiology in 2018 shows that running for a long time can make your body at least 10 years younger. this isBecause regular exercise all the year round will greatly improve the health of cardiovascular system, bones and muscles.

Dr. Scott Trappe, who is in charge of this study, said: Many people who are 75 years old but exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45.

In 2017, an American study also showed thatLong-term running can prolong life span by 7 years.

Even if your weekly exercise only reaches the minimum recommended to keep healthy, you can prolong your life. Research shows that you can live longer as long as you start exercising, regardless of your age, gender and health status.

If you have smoked, your life expectancy can be extended by 4.1 years after starting exercise; If you don’t smoke before, you can prolong your life by 3 years. Even if you smoke after you start exercising, you can prolong your life by 2.6 years.

With the increase of age, people will become more and more dull. But regular exercise will keep you agile.

In 2012, the research published in Psychonomic Bulletin & Review believed that regular exercise could resist the mental decline with age, such as selective attention, task switching and working memory.

Researchers at the University of North Carolina found that:Runners have younger brains.Because people who often take part in exercise, their brains will shrink slowly, because exercise will increase blood flow and deliver more oxygen to their brains.

03?

With the increase of age, the bone mass of human body will gradually lose. Osteoporosis is a common disease of the elderly, and running can slow down the speed of bone mass loss.

It is often said that running is easy to hurt your knees. In fact, this is a very big misunderstanding. David Felson, a researcher at Boston University, said in an interview that,Running can make your knees healthier, not damage them.?

"We have learned from long-span studies that running does not hurt your knees." Felson said, "When we look at their knee arthritis, the difference between runners and non-runners is obvious. People who run regularly have a much lower probability of suffering from knee arthritis. "

Two days ago, the State Council released the Report on Nutrition and Chronic Diseases of China Residents (2020), which showed that more than half of the adult residents in China were overweight or obese.

butObesity is the root of all diseases.Metabolic syndrome, sleep apnea and elevated blood pressure are all related to it. The World Health Organization has officially regarded obesity as a disease, so there is no such thing as a healthy fat person!Obesity can reduce people’s life by 8 years on average.

Many chronic diseases, such as "three highs", are inseparable from the word "fat". And many people insist on running for a period of time, and when they go to the physical examination, they will find that these three indicators are normal.

As the saying goes: smile, ten years old. Many people go running when they are stressed or in a bad mood, and they will feel much more comfortable after running. This is because running produces an endogenous phenolic hormone.

In 2006, a study published in Medicine & Science in Sports & Exercise showed that,Simply walking on the treadmill for 30 minutes can immediately improve your mood and get out of depression.

In modern society, the communication between people can be said to be less and less, and it becomes more and more "lonely". Many people pull a long face all day and have no vitality at all.

Persisting in running can relieve stress and improve mood. You can talk to yourself during running, reconcile yourself with yourself, and you will understand when you are running.

Moreover, running is a sport with strong social attributes. You can meet many like-minded friends through running.One person can run faster, and a group of people can run farther and happier!

Human aging is an irreversible natural phenomenon. This is because with the increase of age, the number of mitochondria in cells will decrease, and the decrease of mitochondria will make cells become less and less active, so the body will gradually age.

And the magic of running is thatCan repair mitochondria, which can make cells more energetic, which means the body is younger.?

A researcher at the University of Colorado said, "Running will make your muscles younger. If you increase mitochondria through running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes. "

In addition, running can also make the aorta more elastic, make the heart younger and reduce the occurrence of various diseases; Make your muscles and bones strong, which is also a necessary part of keeping you young.

Since scientific research shows that running can make people younger, thenWhy do you still get old??

This is because running too much or the intensity is too great.

After a lot of running, especially after taking part in the ultra-long marathon or cross-country race, people feel "getting old". this isBecause after a lot of exercise, the body produces excessive free radicals, which leads to low immunity.

free radical(Free radical, FRs), also called free radical, refers to a group, ion, atom or molecule whose outer orbit contains unpaired electrons; Free radicals are chemically active and have strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues.

If you don’t have enough time to recover, free radicals are produced too much or removed too slowly.Excess free radicals will attack life macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body. If you go back and forth, people will "age".?

Excessive exercise and fatigue may also lead to neurosis, which will reduce your reaction ability, balance and muscle elasticity, and begin to feel such as dizziness, nausea, bad food, poor sleep, depression, general fatigue, listlessness and tiredness of running.

Last month, the World Health Organization published the Guide to Physical Activity and Sedentary Behavior, which suggested that adults should do it at least once a week.150-300 minutes of moderate-intensity aerobic exercise; Or 75-150 minutes of high-intensity aerobic exercise.; Or the equivalent combination of two kinds of physical activities, you can get great health benefits. This is the minimum amount of exercise.

For additional health benefits, you canDo moderate-intensity aerobic exercise for more than 300 minutes every week; Or more than 150 minutes of high-intensity aerobic exercise;And the equivalent combination of two kinds of physical activities.

Moderate intensity is generally considered as reaching 60% to 80% of the maximum heart rate, while reaching more than 80% is the intense intensity.

As far as running is concerned, 60% to 80% of the maximum heart rate is the intensity of aerobic jogging. Running for 60 minutes a day and five times a week is enough for health.

At the same time, it is also recommended to carry out moderate or high intensity for at least 2 days per week in the guide.Muscle strength training, including all large muscle groups; Limit the time of sitting still and moving less.

Strength training is essential. One of the reasons why 60-year-old Yan Yongyi is young is that he can use different equipment to train and recover strength.

The 70-year-old Huang Wealth once said in an interview that he would take a break every Monday and Friday to train the core strength of his legs and waist and abdomen. "In particular, I strengthened my strength training, and I didn’t feel tired when I ran behind, and I ran faster than the first half."

Academician Zhong Nanshan, on the other hand, takes three or four days a week to get up early for exercise, running for about 25 minutes first, and then doing some strength training for about an hour at a time.

So,Although exercise is good, it is necessary to control the amount and degree. It is best not to carry out a single exercise, and it is more beneficial to health to combine various exercise methods.

Coupled with reasonable intake of nutrition, daily attention to sun protection and other good living habits, people will be healthier, younger and more energetic, thus making your life more quality.

?interaction：So, how has running changed you? Do you look younger than your peers? Welcome to share your message.

＂Star＂ fruit cherries witness the world opportunities brought by the opening of China.

Original title: "Star" fruit cherries, witnessing the world opportunities brought by opening China.

During the Spring Festival holiday this year, entries such as "Top-flow of adult cherries" and "Freedom of cherries" rushed to Weibo for hot search.

"The children at home like to eat cherries, which are red in color, sweet and delicious, and just listed during the Spring Festival, which means that they are red and hot, and now the price is not expensive, so I will buy more food." Ms. Chen, a resident of Chengjiaqiao Street in Changning District, Shanghai, expressed the feelings of many consumers.

As a "star" in imported fruits, cherries have become one of the popular consumer fruits in the Spring Festival this year. From Chile across the ocean to China, the trip to the cherry market proves that opening China is always an important opportunity for world development.

Open the map of the world, China and Chile are separated by oceans, with a linear distance of nearly 20,000 kilometers. Delicate and beautiful fruits come from mountains and rivers, with delicious flavor and good quality and low price. What’s the story behind this?

Imported goods flew into the homes of ordinary people, which witnessed the breadth of China’s high-level opening up. In recent years, from new varieties of apples and bananas to new faces such as durian and avocado, more and more special fruits from all over the world have been brought to the table of China people. From promoting the negotiation of FTA to hosting China International Import Expo(CIIE), to continuously optimizing the convenience of customs clearance, open China and welcome the good things from all over the world with open arms. In 2023, the Customs granted 146 kinds of sub-high quality agricultural and food products from 51 countries and regions to be exported to China, constantly meeting the diversified needs of domestic consumption and people’s yearning for a better life.

Taking cherries as an example, in 2008, China and Chile signed the Protocol on Quarantine of Chilean cherries and plums exported to China, and Chilean cherries were officially allowed to enter the China market; Since 2015, 97% of goods in China and Chile have achieved zero tariffs, and cherries are one of them. At present, China has signed 22 free trade agreements with 29 countries and regions.

Opening up market access is the first step, and the continuous domestic circulation has set up a high-speed passage to the people’s table for imported cherries. Although cherries are delicious, they are perishable and have a short shelf life, which requires high transportation and storage conditions. E-commerce channels continue to sink, logistics timeliness continues to improve, and refrigeration technology continues to improve. A more sound and efficient circulation system allows cherries to get off the branches and serve on the table, reaching consumers in the north and south of the country in a short time, detonating market demand and becoming the "new favorite" of national consumption.

On the eve of the Spring Festival this year, the "Chile-Tianjin Cherry Express Line" opened for the first time in Beijing-Tianjin-Hebei region, with the fastest loading and unloading efficiency, the best customs clearance process and the shortest delivery time, achieved the coverage of Beijing-Tianjin-Hebei fruit wholesale market in about 5 hours, showing the efficient coordination effect of China’s unified big market.

The constantly optimized business environment proves the depth of China’s opening up. The milk produced in foreign pastures on Monday can get on the plane on Tuesday and go straight to the dining table of consumers in China on Wednesday … This shows China’s attitude of constantly optimizing the business environment through system innovation and process improvement.

Not only is it bought in, but under the mutual promotion of domestic and international double circulation, China’s super-large-scale market is playing a huge advantage of "demand traction supply". Today, more than 92% of Chilean cherries are exported to China. The vitality of China market has created new opportunities for the development of Chilean cherry agriculture. In recent years, many Chilean fruit farmers have introduced new planting techniques to improve the precision of industrial management, the industrial assembly line has become more mature, and the industrial scale has been rising, which has driven the cost and price of cherries down.

A small cherry, riding the warm current of promoting high-level opening to the outside world, and riding the domestic and international double-cycle express train, not only sweetened the tip of China people’s tongue, but also beautified the life of the residents in the country of origin. In the new journey towards Chinese modernization, more than 1.4 billion China people’s yearning for a better life will release more surging market momentum, drive more imported goods to fly from the other side of the ocean to the homes of ordinary people, and the price will gradually change from expensive to "close to the people", and more "cherries" stories will be staged.

If the world is good, China will be good; If China is good, the world will be better. China has been the second largest importer in the world for many years in a row. Super-large-scale import has strongly supported domestic production and supply, improved people’s livelihood, and promoted the economic development of various exporting countries.

Source: People’s Daily client

Reporting/feedback

Why can miscellaneous grains reduce cardiovascular disease？ What foods can be counted as ＂miscellaneous grains＂？

　　The idea of coarse cereals has a long history. As early as more than 2,000 years ago, in the book Huangdi Neijing, the principle of balanced diet was put forward, in which coarse cereals refer to "rice, adzuki beans, wheat, soybeans and millet", which shows that coarse cereals have played an important role in diet since ancient times. So, what kinds of grains do miscellaneous grains include?

　　Generally, it refers to cereal crops other than rice, wheat, corn, soybean and potato, in which cereal grains mainly include sorghum, oats, millet, quinoa, buckwheat, etc., and bean grains mainly include mung beans, adzuki beans, kidney beans, peas, chickpeas and lentils.

　　Compared with polished rice, which nutrients of miscellaneous grains are more abundant?

　　Miscellaneous grains are rich in protein, dietary fiber, vitamins, minerals and a variety of bioactive substances, with high nutritional value. Compared with polished rice, miscellaneous grains are richer in protein, insoluble dietary fiber, B vitamins and trace elements such as calcium, magnesium and iron.

　　1. protein

　　Protein is rich in coarse cereals, especially leguminous coarse cereals, and protein is as high as 20%, which is a good source of plant protein. Cereal protein generally lacks essential amino acids — — Lysine, while miscellaneous beans contain high lysine. When they are eaten together, they can make up for the shortage of cereals and improve the overall utilization rate of protein.

　　2. Dietary fiber

　　Miscellaneous grains are also rich in dietary fiber, which can not only increase satiety, control weight and lose weight, but also enhance intestinal function and improve constipation, which is also very helpful for lowering blood lipid and protecting blood vessels.

　　3. Vitamins and minerals

　　Coarse cereals are rich in B vitamins, and the contents of minerals such as calcium, iron and zinc are much higher than those of refined rice. These nutrients play a very important role in maintaining the normal function of the body. For example, B vitamins generally participate in various physiological processes in the body in the form of coenzyme, which is an indispensable substance to promote metabolism in the body and convert sugar, fat and protein into energy. Calcium can form a strong skeleton to support the whole body and protect the heart, lungs and teeth. Iron is the raw material of cells and participates in the synthesis of hemoglobin, myoglobin and some enzymes in the body. Zinc can promote growth and tissue regeneration, promote vitamin A metabolism, and participate in immune function.

　　4. Other plant active ingredients

　　Coarse cereals are also rich in phenolic compounds, such as phenolic acids, flavonoids and phytosterols, which have strong antioxidant biological activities.

　　In addition to reducing cardiovascular diseases, what are the effects of miscellaneous grains?

　　1. Reduce the risk of cardiovascular metabolic diseases.

　　Studies have shown that a higher intake of miscellaneous grains is associated with a lower risk of diabetes and ischemic stroke. For every 100g/day increase in intake of miscellaneous grains, the risk of diabetes and ischemic stroke is reduced by 14% and 13% respectively.

　　2. Regulate blood sugar

　　Miscellaneous grains contain many plant active ingredients that can reduce blood sugar concentration, including polysaccharides, flavonoids, dietary fiber and so on. These plant active ingredients are helpful to delay the digestion and absorption of food, improve insulin sensitivity and glucose metabolism, and thus play a role in preventing or slowing down the increase of blood sugar in the body.

　　3. Regulating blood lipids

　　Coarse cereals are rich in dietary fiber and polyphenols, which can reduce the plasma cholesterol level by reducing the absorption of cholesterol in the diet and promoting the excretion of cholesterol, or by slowing down or reducing the fat absorption.

　　4. Promote intestinal health

　　The rich dietary fiber contained in coarse cereals can hold water, adsorb water molecules in the intestine, increase the volume of feces, promote food residues or toxins to move in the intestine and excrete them quickly, which is helpful to prevent constipation and reduce the risk of rectal cancer. The plant polysaccharides contained in it are decomposed and utilized by intestinal flora in the intestine, and fermented to produce short-chain fatty acids, which provide energy for intestinal epithelial cells and protect the intestinal barrier.

　　5. Antioxidant activity

　　Coarse cereals are rich in natural antioxidants, such as phenols, unsaturated fatty acids, sterols, phytic acid, vitamin E, etc., which can help the human body to better resist free radicals and delay aging.

　　How to open the correct posture of eating miscellaneous grains?

　　1. The intake should be appropriate

　　China residents’ dietary guidelines recommend that 50-150g of whole grains and legumes should be consumed every day, among which whole grains and legumes are the main sources of whole grains and legumes.

　　2. Eat with thickness.

　　Although the nutrition of miscellaneous grains is good, it cannot completely replace polished rice flour. Because of the high content of dietary fiber and resistant starch in miscellaneous grains, it will cause certain pressure on the gastrointestinal tract. Especially for the elderly, children and people with weak digestive function, the inedible dosage is too large. You can eat coarse cereals and polished rice flour together, and gradually increase the proportion of coarse cereals in the staple food according to your own physical reaction and taste acceptance. Healthy adults can eat 1/3 to 1/2 of the staple food every day.

　　3. Fine coarse grains and diversified cooking methods.

　　Coarse cereals are hard in texture, so they can be soaked for several hours before cooking to fully absorb water, and at the same time, anti-nutritional factors such as phytic acid and saponin can be removed by soaking. The miscellaneous grains rice or porridge with soft and rotten taste can be made by using the miscellaneous grains rice function of electric rice cooker or pressure cooker, and it is also a good choice to make miscellaneous grains soybean milk or miscellaneous grains rice paste with soybean milk machine and wall-breaking machine.

　　4. Gluten and beans are mixed and varied.

　　The composition of vitamins, minerals and other nutrients contained in different miscellaneous grains is quite different, so it is more nutritious to eat them together. When cereals and beans are eaten together, amino acids can complement each other and the overall utilization rate of protein can be improved.

　　Text/Qin Wen (Institute of Nutrition and Health, China Center for Disease Control and Prevention)

　　Knowledge link

　　Afraid of cardiovascular disease? These foods will be late if you don’t eat them.

　　Cardiovascular disease is the leading cause of death in the world. According to the statistics of the World Health Organization, nearly 18 million people worldwide die of cardiovascular diseases every year, accounting for more than 30% of the total deaths. Three points move, seven points eat. Many diseases are eaten diseases, and cardiovascular diseases are no exception. If you don’t eat right, the chances of high blood pressure, myocardial infarction and stroke are much higher than those who "eat". So, what is the right way to eat? Let’s take a look at a recent research conclusion published in the European Heart Journal, which is a joint research result from Fuwai Hospital in Beijing and McMaster University in Canada. If you want to help your parents and your friends with healthier cardiovascular system, prepare a small notebook quickly.

　　These seven kinds of foods, if eaten in the right amount, can have stronger small hearts and blood vessels. (Note: 1 cup = about 240 ~ 250 ml, 1 ounce ≈ 28.3 grams)

　　1. Fruits and vegetables: 4 to 5 servings a day.

　　Quantity per serving: 1 apple/banana/pear; 1 cup of green leafy vegetables; 1/2 cup other vegetables

　　2. beans: 3 to 4 servings per week

　　Dosage per serving: 1/2 cup of beans or lentils.

　　3. Nuts: 7 servings per week

　　Quantity per serving: 1 ounce (about 28.3 grams) of tree nuts or peanuts.

　　4. Fish: 2 to 3 servings per week.

　　Quantity per serving: 3 ounces of cooked fish.

　　5. Dairy products: 14 servings per week

　　Quantity per serving: 1 cup of milk or yogurt; 1.5 ounces of cheese

　　6. Whole grains: appropriate amount (for example, 1 serving per day)

　　Quantity per serving: 1 slice of bread (40g); Half a medium-sized pancake (40 grams); Half-cooked (about 75-120g) rice/barley/buckwheat flour/coarse wheat flour/corn paste/coarse wheat or quinoa.

　　7. Natural meat: moderate amount (for example, 1 serving per day)

　　Quantity per serving: 3 ounces of cooked red meat or poultry meat.

　　To sum up, the healthiest diet with high scores corresponds to the energy supply ratio of the three energy-supplying nutrients, which is roughly as follows: 56% comes from carbohydrate, 27% comes from fat (8.9% comes from saturated fat, 15.0% comes from unsaturated fat), and 17.2% comes from protein.

　　After sharing the core information, let’s talk about the reference level of this study: the sample size of 245 thousand people; The sample covers 80 countries on 5 continents and regions with different levels of economic development. 21% of the participants come from high-income countries, 60% from middle-income countries and 19% from low-income countries, which is similar to the global population distribution; The average follow-up time was 9.3 years. It is by far the most diversified nutrition and health outcome study in the world.

　　Text/Liu Suiqian (popular science worker, clinical nutritionist, member of China Nutrition Society)

＂I got 66 in the English exam, and it was really terrible when I reviewed it!＂ 2024 postgraduate entrance examination preliminary test release list

Although at 2:00 p.m. on February 26th, Jiangsu 2024 Postgraduate Entrance Examination was officially opened, the excitement of the candidates was obviously unbearable. Since February 25th, many terms such as "Postgraduate Entrance Examination" and "Postgraduate Entrance Examination Results" have continued to occupy hot searches on online social platforms. Several happy and worried postgraduate entrance examinations have become a watershed for candidates’ life choices. Experts remind that after the graduate exam scores are published, students can choose a more suitable development path for themselves by comprehensive analysis of their scores and rankings.

High-scoring candidates have exposed their transcripts.

[Check the story]

English score 66, middle-aged candidates tried their best.

"I got 66 in the English exam, and it was really terrible when I reviewed it!" Remember Wang Ping, a middle-aged candidate interviewed by Yangzi Evening News/Zi Niu News reporter on the first day of the 2024 postgraduate entrance examination? On the 26th, Wang Ping found his test scores. He was indignant, but he didn’t regret his efforts. "It is still a little short of the retest line of Nantah last year, but it has also worked hard." Wang Ping also had an opportunity to take a postgraduate study. "But at that time, I received an OFFER from my unit at the same time, and the salary offered made me very satisfied, so I gave up my postgraduate study and chose a direct job."

As an old man, he walked into the examination room again and took the exam with the students after 00. Wang Ping obviously had some difficulty in the review stage. "Struggle repeatedly in forgetting and reciting. Work, family and review cannot be ignored, and it is really difficult to take care of all three. " Will you take the exam next year? Wang Ping didn’t think it over, but there are more and more highly educated young people around him. It is not impossible for Wang Ping to "last stand" again.

Is it possible to adjust and reduce points?

"I heard that the score line will drop this year. I don’t know if it is true." Suqian candidate Xiao Jia’s scoring process is even more thrilling. Xiao Jia applied for the college of literature of a popular 985 university. "I got 366. According to the national line of previous years, I crossed the line!" I turned around and inquired about everyone’s situation in the "comrades-in-arms group" of the postgraduate entrance examination. Suddenly, I found that there were many partners with higher scores than myself. "This major has a total of 20 candidates, and some of them are exempted from students. There are really not many plans left for our postgraduate students." Xiao Jia began to give himself two hands. "This score is not low. Maybe there is hope for a change. It is not easy to review the postgraduate entrance examination once. If you can be admitted, try to give yourself an explanation. "

[Check Points Reminder]

Many provinces across the country have successively opened check-up channels.

According to the statistics of the Ministry of Education, the number of applicants for the national postgraduate entrance examination in 2024 was 4.38 million, a decrease of 360,000 from the previous year. According to the data of the Ministry of Education, the number of applicants for postgraduate entrance examination in 2021 and 2022 was 3.77 million and 4.57 million respectively, and it increased to 4.74 million in 2023, setting a new high. In 2024, the number of applicants for postgraduate entrance examination declined, which was the first decline in three years.

According to the notices issued by various places, candidates from Hebei, Liaoning, Shanghai, Anhui, Jiangxi, Hubei, Hunan, Guangxi, Sichuan, Yunnan, Shaanxi, Gansu and Ningxia can check the preliminary results of the 2024 postgraduate entrance examination on February 26th.

Jiangsu Education Examinations Institute announced on February 20th that the preliminary results of the 2024 national postgraduate entrance examination in Jiangsu Province will be announced to the public after 14:00 on February 26th. At that time, candidates who apply for admission units in Jiangsu Province can check their scores according to the announcements on the official websites of the admission units, or they can log on to the portal website of Jiangsu Education Examinations Institute (www.jseea.cn) to check their scores.

Candidates who have objections to their grades can apply for grade review from February 27th to 28th according to the application methods and requirements announced by the admissions unit. The results of the review shall be informed to the candidates by the admissions unit.

Postgraduate entrance examination is not the only thing in life.

Spring tricks are in place, and preparing for job hunting is also an option.

Li Muyuan, deputy director of the Student Affairs Office of Nanjing University of Finance and Economics and director of the Student Employment and Entrepreneurship Guidance Center, said in an interview that after the graduate examination scores are announced, students can make comprehensive analysis of their scores and rankings and actively prepare for the second interview. If there is a gap between the expected score and the online score, you can actively pay attention to the postgraduate adjustment information and face the reality and immediately start preparing for job hunting.

At present, the spring recruitment has been started, and many units have issued spring recruitment announcements. Li Muyuan suggested that students should make good use of the "Golden Three Silver Four" period, pay more attention to the employment information released by national and provincial education departments, local human resources departments and universities, and actively break the information gap. At the same time, the resume is modified according to the job requirements. At present, many enterprise job fairs adopt the mode of machine reading and screening resumes, which requires students to find the right keywords in their resumes to match. If a resume contains keywords that match the requirements, then the resume has a higher chance of passing the screening. "Opportunities are always reserved for those who are prepared", and I wish the students all the best!

Proofread Sheng Yuanyuan

Reporting/feedback

Is the English stop announcement of Rail Transit Line 5 inaccurate？ Teacher outside Sichuan gave the answer.

Recently, some netizens posted on the Internet that "there is something wrong with the rail transit station? Is this enthusiastic citizen’s reminder correct? " In the post, it is questioned that the grammar of English stop reporting and rolling subtitles in Shiqiaopu-Tiaoping section of rail transit line 5 is inaccurate.

Netizens posted questions.

The netizen "Looking at Bashu with Cold Eyes" posted a post on May 3rd, claiming that some Chongqing citizens complained that the English stop announcement and rolling subtitles of Shiqiaopu-Tiaodeng section of Rail Transit Line 5 were inaccurate, and listed three problems.

The first question, Shiqiaopu starting station. In-car broadcast: Welcome to Chongqing Rail Transit Line 5 Welcome to the Chongqing…… … Netizens think that the one is unnecessary, and it should be: Welcome to Chongqing …

The second question, in-car broadcast: the train will open The doors open on the right, and the right on the right is not pronounced correctly.

The third question, rolling subtitles in the carriage: This train is the Local train. Netizens think it should be: This train is a Local, or: This train is Local.

The rolling subtitles in the carriage photographed by the reporter are as the netizens said.

At noon today (7th), the reporter came to Shiqiaopu Station of Rail Transit Line 5, and took Line 5 from the starting station. As netizens said, the broadcast of the starting station was indeed "Welcome to the Chongqing…… …" Later, through the rolling subtitles in the carriage, the reporter also saw what netizens said, "This train is the Local" and other translations.

Whether there are grammatical problems in these English, the reporter contacted Mr. Li from the School of English, Sichuan International Studies University.

Teacher Li said that the netizen’s suggestion is reasonable.

Teacher Li gave a slightly detailed explanation. First of all, proper nouns should be preceded by zero articles, and definite articles cannot be added before Chongqing. In addition, this train is an ordinary train, which is a general term, and the indefinite article A, a local train is the train that stops at every station. As for whether the pronunciation of right in the second question is accurate, it is impossible to judge because I have not heard the specific content. Teacher Li also said that the usage of English articles is really complicated, and the suggestions of netizens are reasonable and accurate.

At present, the reporter has given feedback to Weibo, the official rail transit official.

Upstream News chongqing morning post reporter Fu Dixi

Reporting/feedback

They brought spring into the ward.

Six nurses from one infected department and one infected group greeted the patients, starting from Li Yang, Zhang Huan, Yu Qiuping, Wu Zhimin, Zhang Zhen and Xiao Jie.

　　A light rain brings new flowers, and a thunder begins to wake up. In the season of fright, the spring is bright and the cherry blossoms are blooming. This is the best time for Wuhan people to enjoy flowers in the spring outing, but COVID-19 patients in the "Red Zone" ward can’t feel the breath of spring.

　　"If the patient can’t get out of the ward, we will bring spring into the ward." Six nurses, Wu Zhimin, Yu Qiuping, Zhang Zhen, Zhang Huan, Xiao Jie and Li Yang, from the First Affiliated Hospital of Army Medical University, were infected with tongji hospital in Wuhan Taikang. On weekdays, they take good care of patients like relatives, know the patient’s situation like the palm of their hand, and respond to the patient’s requirements.

　　This time, they read the longing for spring and health from the eyes and conversations of many patients, and wondered together how to make the impenetrable ward spring and make the sick patients’ hearts full of sunshine.

　　What should we do? Six people made a mistake, and the patients couldn’t enjoy the spring scenery. They also missed seeing it. Every day, hospitals and dormitories have two points and one line, high-intensity nursing work, and shifts are reversed day and night … … Even so, as long as they appear in front of patients, they all become energetic smiling angels.

　　The ingenious angels quickly thought of a good way. Zhang Zhen, a nurse in plastic surgery, volunteered to be a painter and painted everyone’s favorite flowers on protective clothing. Team leader Wu Zhimin and nurse Zhang Huan also made "flowers" by hand using cotton swabs and shoe covers.

　　"You brought spring!" "You are as beautiful as flowers!" As soon as the nursing team entered the ward, it immediately attracted the attention of patients and won everyone’s praise.

　　An aunt in bed 47 has been moping for several days. At this moment, she is surrounded by six nurses together with several patients, guessing what flowers are on their protective clothing one by one.

　　"This is cherry blossom, the most famous flower in Wuhan." The cherry blossoms on Zhang Zhen’s protective clothing were recognized at once. She said happily, "I wish everyone a speedy recovery and go to Wuhan University to enjoy the cherry blossoms."

　　"This should be a lily. Do you like lilies?" In the face of the patient’s question, Yu Qiuping said with a smile: "Pure lilies have the meaning of unity and friendship. I believe that as long as we unite, we will definitely overcome the virus and tide over the difficulties."

　　"Aunt, I have the best guess." Zhang Huan, who is always so happy as the name, took the patient Aunt Wang and said with a smile, "This is a sunflower. Sunflowers are born in the sun, and the virus is destroyed in the sun. I am here to help you eliminate the virus."

　　Today, Zhang Huan looks happier than usual. Her husband, nurse Chen Lei of Huoshenshan Hospital, won the third-class merit. Husband and wife have been fighting the epidemic in Wuhan for 20 days, but they have only met once for 30 minutes. But this did not affect Zhang Huan’s working status at all. The husband and wife always encouraged each other in WeChat, "Fight side by side ‘ Epidemic ’ It is a battle slogan, and paying attention to safety is the most beautiful love story. "

　　Li Yang, whose protective clothing was painted with roses, received the happiest task and sent three patients out of the hospital. "Roses not only symbolize love, but also have the meaning of bravery. You have bravely overcome your illness. No matter what difficulties you encounter in your future life, you should still face them bravely … …” At parting, Li Yang said to an elderly patient. "Although I have never seen your face, I will always remember you as beautiful as a rose." The patient said emotionally.

　　Wu Zhimin specially prepared a "flower" for the patient Mr. Zhou and his wife. Mr. Zhou was immersed in grief because his father and brother died of illness. In order to make him happy, Wu Zhimin thought of many ways. A few days ago, I learned that Mr. Zhou’s wife was also being treated in the hospital. Wu Zhimin applied to transfer the husband and wife to the same ward.

　　"Spring has come, and your illness has entered a recovery period. I believe you will be discharged soon." Wu Zhimin said while inserting "flowers" into the bedside. She found that Mr. Zhou’s frown had been stretched a lot … …

　　After completing the nursing task and walking out of the "red zone", six nurses took off their protective clothes and were reluctant to throw them away. Xiao Jie, who is a geriatric nurse, took Zhang Zhen, a "soul painter", and said, "There are many elderly patients in our department, and you will help me draw magnolia next time. The old people will have a soothing effect."

　　"Team leader, what’s the meaning of your lotus?" When everyone asked Wu Zhimin, Wu Zhimin said, "Lotus leaves the mud but is not stained. We should also ensure that ‘ Zero infection ’ , a peaceful triumph. "

Please check the ＂Surfing Manual＂ of Quanzhou Edition for listening to the waves on the beach.

The persistent high temperature makes the beach in the evening the darling of summer. The reporter carefully arranged and presented you with a Quanzhou version of the "Surfing Manual"-going to the beach to listen to the sea and chase the waves.

Moon Bay

Take the children to the beach to surf in the evening.

Liujiang beach

Chongwu Qingshan Bay

Xiangzhi Fishing Port (Photo courtesy of Shishi Cultural Tourism Bureau)

Overlooking the sea from windmill island

Gold Coast (Photo courtesy of Shishi Cultural Tourism Bureau)

For children, a beach is a happy summer.

Quanzhou is rich in coastal resources, with a coastline of 541 kilometers, ranking fourth in the province. The coastline of the island is 117 kilometers long, ranking second in the province. On the long coastline, there are many beautiful bays, and any place is a beautiful blockbuster under the photographer’s lens.

In the past few days, the reporter has interviewed the cultural and tourism departments in Shishi, Jinjiang, Hui ‘an, Quangang and Taiwanese business districts, and compiled a "surf manual" for Quanzhou’s beautiful beaches. Limited by space, it is inevitable to miss it. If there is an opportunity, the reporter will introduce it to the citizens and friends one by one.

This summer, you might as well bring your family or call three or five friends, pick a favorite beach, stroll on the soft beach, blow the cool sea breeze, surf and laugh, and enjoy the pleasant seaside time. □ Reporter Huang Baoyang Intern You Yaoyao Text/Figure (except signature)

Taiwanese investment zone

Moon Bay

When the tide ebbs, Moon Bay looks like a bend and a half months, hence its name. Beautiful coastline, strange rocks, broad and gentle beaches, delicate and soft sand … have jointly cast a charming Moon Bay. In addition to the natural beach, you can also live in a cabin by the sea, taste delicious snacks, take a ride on speedboats and beach motorcycles, and experience the vigor and vitality of the sea.

Address: Beidi, Fushan Village, Zhangban Town, Taiwanese Investment Zone

Otaku island

Moon Bay is located on the north side of Otter Cave Island, but the beaches along the south dike of the island are little known. Otter Cave Island used to be an island, and access to the island can only be by boat. It was not until 1970 that two long seawalls crossed the sea that they were connected with the land. The south dike is very clean because there are few tourists, and the clear water makes people see the beach at a glance. This small island, which was a famous trading port in Quanzhou during the Yuan and Ming Dynasties, has a long history. There are many cultural and architectural relics on the island, as well as the most delicious seafood. It is a good place for summer vacation.

Address: Nandi, Fushan Village, Zhangban Town, Taiwanese Investment Zone

Quangang district

Huiyu island

As the only island administrative village in Quanzhou, this charming rural island hidden in the northernmost part of ancient Quanzhou can only be entered by boat. The natural barrier of the sea makes it particularly peaceful and peaceful. The beach is close to the dense forest. Because there are few people, the beach is clean and quiet, and everything keeps the original island flavor. There are places to eat seafood on the island, and the family can walk slowly on the island and enjoy themselves for a day.

Address: Huiyu Village, Nanpu Town, Quangang District

Five Caspian sea sands

Five Caspian Sea Sand is a natural beach around the bay, which is named because it is five miles long. On the beach, you can see distant oil tankers whistling, and you can also overlook Huiyu Island not far away. There are not many people coming to the beach here, and it is quiet. There are many seafood restaurants along the beach, as well as a unique restaurant on the boat. After having fun, you can come here to have a big seafood meal cooked by fishermen in an authentic way.

Address: Guocuo Village, Fengwei Town, Quangang District

Jinjiang city

Tangdongshatan

Tangdong Village in jinjing town has a village history of more than 700 years, and more than 140 buildings, such as traditional ancient buildings in southern Fujian, Nanyang Fanzi Building and ancient foreign buildings with Chinese and Western architectural styles, have been preserved. It is a "traditional village in China". To the south of Tangdong Village, there is a unique and invincible sea-view sand dike in China, which is two kilometers long. A sand bank piled up by the sea and wind and sand, about 2 kilometers long, is like a jade belt stretching from the village to the sea, which is very magical.

Address: Tangdong Village, jinjing town, Jinjiang

Weitou Jinsha Bay and Moon Bay

Weitou is the beautiful fishing village closest to Dajinmen Island in mainland China, with two beaches, Jinsha Bay and Moon Bay, where the water quality is clear and the sand is clean. Due to seawater erosion, the rocks along the coastline have formed unique landscapes such as caves and stone pillars. Here, you can look at the Golden Gate Island, and you can enjoy the Gudu Sightseeing Fishing Port, Cape Geopark, Battlefield Cultural Square, Marine Aquaculture Sightseeing Area and so on.

Address: jinjing town, Jinjiang

Liujiang beach

In ancient times, Liujiang Village was closely related to Fuquan Port, one of the neighboring ancient Quanzhou ports, which was once a very prosperous place for commerce and trade. The coastline of Liujiang River stretches for several miles, including rocks with different shapes and golden beaches. At low tide, small crabs, small starfish, sea urchins, anemones and other creatures can be found on the beach, and children can be taken to a "treasure hunt". The scenery of Liujiang Village is mostly related to marine erosion rocks. The famous "Eight Scenes of Liujiang" contains stories and anecdotes, waiting for you to explore.

Address: Liujiang Village, jinjing town, Jinjiang

Nanjiang beach

Nanjiang Village is surrounded by the sea on three sides, with a long coastline and white and delicate beaches. It is also the largest abalone breeding base in China. After eating abalone, you can make an abalone wind chime with your own hands. The villagers said that five abalone shells can be used to make a string of wind chimes symbolizing "five blessings". There are also many red brick ancient buildings in the village, which have precipitated the taste of decades, so you can savor them carefully.

Address: Nanjiang Village, jinjing town, Jinjiang

Shizhen beach

Shizhen Village is adjacent to the Taiwan Province Strait in the east and backed by Weitou Peninsula. It has ten miles of sandy beaches and unique metamorphic rock landscape, and several huge windmills standing at the seaside of the village head have become the most unique "business cards" of Shizhen Village. The 2500-meter-long beach here is a rare beach with low tide, no silt and no rubble, and it is extremely clean. The coastal metamorphic rock in Shizhen is a rare typical profile of metamorphic migmatite in China, and it belongs to the national nature reserve together with the nearby Shenzhen-Shanghai submarine ancient forest site.

Address: Shizhen Village, jinjing town, Jinjiang

Dongshi Baisha Beach

Formerly known as "Bisha Township", it is nicknamed "Bisha" because its land is a vast expanse of white sand embankment that stretches for several miles, and it shines whenever the rising sun first shines. Baisha village is surrounded by the sea on three sides, and it is surrounded by the village on one side. It is shaped like a half moon, so it is called "Half Moon City". Baisha village not only has beautiful natural scenery, but also has historical and cultural relics such as Zheng Chenggong’s ancient battlefield site and Zhenjiang Palace.

Address: Baisha Village, dongshi town, Jinjiang

shishi city

Hongtawan Marine Park

Hongtawan Beach is about 1.5 kilometers away from the Gold Coast. It is a rare shallow beach in Fujian Province and a natural swimming summer resort. There are gorgeous sedimentary rocks, wonderful marine erosion landforms, rare cracked rocks, numerous fishing islands and clean seawater beaches. Whenever the wind is strong at the seaside, you can fly the kite against the wind and run on the beach at will. In the evening, people sit around the food stalls together, enjoying the sea breeze and tasting authentic seafood barbecue.

Address: Binhai East Road, shishi city

Gold Coast

Gold Coast is one of the "Eighteen Scenes of Quanzhou", which is a crescent-shaped bay with a yellow beach more than 500 meters long. It is very comfortable to walk barefoot on it like a cotton blanket. In the extension of the beach to the sea, there are many grotesque rocks, as well as the ocean world with the shape of a boat next to it, which are all children’s favorites. In the middle of the coastline, there stands a statue of Guanyin in the South China Sea, which is more than ten meters high and has become a symbol here.

Address: Shishi yongningzhen

Gufuwan Beach

The ancient floating bay is like a crescent moon, embedded in the northeast coast of Shishi, with a total length of about 6 kilometers. Standing on the wooden plank road in Gufuwan, you can get a close look at Dashan Island to the east and see the egrets wandering; To the north, you can overlook Liushengta and Shihu Port. Not far from the beach, it is the breeding ground of ancient floating laver, and you can see all kinds of small marine creatures and rare birds on the beach.

Address: Gufu Village, Xiangzhi Town, shishi city

Meilin port

Meilin Port, located at the southern tip of yongningzhen, has a fantastic sea view and is an excellent place to watch the sunset. Whether you stand on the shore of Meilin Port pier or on the dam, it will not affect you to enjoy the sunset scenery of Meilin Port. Seagulls, egrets, beaches, lighthouses and passing fishing boats together form a beautiful sunset picture.

Address: yongningzhen, shishi city.

Yongning Guanyinshan Beach

Guanyin Mountain, which is connected with the Gold Coast, is called by photographers as a place where there is no dead angle to shoot the sunrise and watch the sunset. Because it is located in the coastal sand dune zone, it has been impacted by tidal current for a long time, and the wind and sand have been blown up for a long time, accumulating into a natural white embankment. Next to the embankment, there is a Guanyin Mountain, which is surrounded by the sea on three sides and stands on the mountain. From a distance, it looks like a prostrate Guanyin, hence its name. This beach, with few people, fine sand, blue sea and beautiful scenery, can step on the beach, see strange rocks, explore caves, watch trenches and listen to the waves.

Address: Shadi Village, yongningzhen, shishi city

Huian county

Xisha Bay

Xisha Bay has the reputation of "the silver snake in Xisha". It is a good choice to come here to enjoy sunbathing, surfing in the wind and enjoying the afterglow of the sunset. Besides, in Xisha Bay, you can also feel colorful folk customs, including acrobatic performances, tea corridors, food streets, shopping streets, water parks, beach motorboats, etc. You can enjoy yourself.

Address: Chongwu Town, Hui ‘an County

Banyuewan

Half Moon Bay is shaped like a crescent moon and is famous for "half moon sinking sand". The verdant forest belt, the flat beach and the stone carving "Fish Dragon Cave" on the shore have jointly constructed this place where beauty and fun coexist, and it is a holy place for taking pictures everywhere. Standing on the ancient city of Chongwu, you can have a panoramic view of the charming scenery of the whole Half Moon Bay. If you are lucky, you can also meet flocks of seagulls. Watching the waves surge at the junction of the sea and the sky makes people linger.

Address: North Shore of Chongwu Bay, Chongwu Town, Hui ‘an County

Qingshanwan

Qingshan Bay’s continuous golden sandy beach is 13 kilometers long, but there is no reef. Because the sea level here is open, the continental shelf is flat and the wind and waves are small, it is especially suitable for sports such as beach sports and water sports. You can choose to start a leisurely and comfortable mode or choose a thrilling challenge. The nearest Castle Peak Bay also has the "online celebrity Punching Place" in the sky. Beautiful photos can be taken from any angle of blue sky, white clouds and beaches.

Address: Xisha Bay, Huian County, near Chongwu.

Huinv Bay

Jingfeng Huinv Bay has a coastline of more than 14 kilometers, like a graceful girl, stretching all the way from Shangting Village to Hujie Village. This beautiful bay has a very broad and gentle beach, which can reach hundreds of meters at low tide. In addition to the beautiful bay and beach, there are many beautiful villages from north to south, and there are unique folk customs. You can often see Hui’ an women wearing "yellow hats, flower headscarves, blouses, wide trousers and silver waist chains" working at the seaside.

Address: Jingfeng Town, Hui ‘an County

Xiaozuo windmill island

The small "windmill island" is named after many windmills on the island. This is the earliest sunrise place in Quanzhou, where you can embrace the first ray of sunshine belonging to Quanzhou. If you go early, you can wait for the sunrise on the windmill island and witness the magnificent scene that the night sky is gradually turning white and the sun is slowly rising from the sea level. I believe it is a romantic beauty that you will never forget. There are also scenic spots such as Xiaoyan Art Museum and Huinv Forest Farm around, which can be visited in parallel.

Address: East Coast of Hui ‘an County

Ota island

Otsu Island is one of the top ten charming villages in Quanzhou. There is a half-moon bay in the village. The beach is half-moon-shaped, very soft and delicate, and there is no soil. Walking barefoot on the beach, your heart will be filled with softness instantly. Hui-nu culture is a famous business card of the island. Many people come to Otsu Island to experience the profound Hui-nu culture in addition to riding waves and chasing sand. The Hui-nu amorous feelings garden here is a good choice.

Address: Jinshanzai, Datun Village, Chongwu Town, Hui ‘an County

Source: Quanzhou Net

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These Qingzhou authentic nourishing foods will give you a full-fledged autumn!

The weather cooled down when you were not careful.

Summer seems to be yesterday.

The feeling of crisp autumn is beginning to be obvious.

Summer is over in Qiu Lai, and the cool wind drops to.

It’s a good time to keep fit.

At this time, it is most appropriate to supplement.

Have some delicious food in your arms

Only then can you feel satisfied?

You can’t miss these Qingzhou authentic nourishing foods!

Miaozi whole lamb

Originated in the Qing Dynasty, it has been explored and innovated by chefs. No matter the characteristics of dishes or cooking skills, the whole lamb banquet has its own style. A bowl of mutton soup is definitely a good cure for autumn!

Muslim sauce beef

At the turn of summer and autumn, eating beef can tonify the middle energizer, nourish the spleen and stomach, and has the effects of strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and saliva, and enhancing immunity. There are many old-fashioned Muslim sauce beef shops near Dongguan Street in Qingzhou. The products are mellow, not greasy, fragrant and palatable, with a long aftertaste. The traditional production technology is followed, and the food is salty and moderate, crisp and refreshing, which is an ideal delicacy on people’s table.

Jiahe donkey meat

Jiahe in Qingzhou City is famous for producing donkey meat by traditional techniques. Like Yao donkey meat, spiced donkey meat was first produced in the early Ming Dynasty, and was used as a special palace banquet in the early Qing Dynasty, and gained a good reputation throughout the country in the later period. The finished donkey meat is ruddy in color, thin but not firewood, rotten but not loose, fragrant and tender in meat, far from having the health care functions of invigorating qi and tonifying deficiency, and enjoys the reputation of "dragon meat in the sky and donkey meat on the ground".

Jihe tofu

Tofu is a tonic, heat-clearing and health-preserving food, which can tonify the middle energizer and qi, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. After beginning of autumn, the summer heat gradually faded, and the weather turned cold. Eating tofu can nourish yin and moisten dryness, with many effects. Jihe Tofu in Huanglou Street is made of selected soybeans and carefully produced by traditional techniques. It has been passed down from generation to generation and still thrives. Because of the pure and pollution-free water source of Jihe River and the ancient production technology, Jihe tofu is soft, tender and delicious, and it is famous for its miles and eight townships.

Qingzhou peach

Qingzhou peach, the fruit is spherical or oblate, the top of the fruit is flat and round, the top is slightly convex to one side, slightly concave at the top, and it is native to the mountainous area of Qingzhou City, Shandong Province. Because of seedling propagation, it has great variation and can be divided into early-maturing peaches, middle-maturing peaches, late-maturing peaches, extra-late-maturing peaches and Qingzhou Guangtao peaches. After ripe, it is juicy, sweet and slightly light in flavor, and has a fibrous feeling when eating.

Muslim cakes

The ancient city of Qingzhou has a long history and splendid culture. For thousands of years, Han, Hui, Manchu and other ethnic groups have jointly written its dazzling local culture. After years of precipitation, the rich food culture of the Hui nationality has formed many delicious and unique foods, among which the Muslim cakes refined in strict accordance with the religious habits of the Hui nationality and the traditional handmade crafts are important representatives.

Misandao (honey food)

Walnut cake

Square crisp

Fenggao

Sesame slices

green bean cake

birthday peach (offered as a birthday present)

Fried sugar

cake

mooncake

Baked cake

The cake is homophonic "seeking height", hoping for height means auspiciousness. This is a necessary food for Hui people’s families in Qingzhou on holidays and festivals, and it is also the most characteristic food in Qingzhou. In autumn, eat a cake, not to mention how sweet it is!

Shortcake

Shortbread is named after a special pastry. Grease-baked crisp with good lard, mixed with appropriate amount of steamed flour, adding appropriate amount of pepper and cinnamon when oiling, after oiling, picking out the fried pepper and cinnamon, and then mixing with flour to form a flame. The burnt skin is made of sesame oil and flour, wrapped in a furnace and baked with slow fire. It is characterized by crisp skin, and it is fragrant but not greasy.

Xuanbing

Xuan cake is a special food of the Hui people in Qingzhou, which has a history of hundreds of years. It is made of refined wheat flour and hard flour with very little water content. When the flour is choked, it is rolled with wooden poles and kneaded into a shape. Then it has the characteristics of crisp and hard skin when eaten, strong wheat flavor inside, strong chewiness and good storage at room temperature for several months.

Dear foodies ~ Come to Qingzhou in late summer and early autumn!

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These Qingzhou authentic nourishing foods will give you a full-fledged autumn!