As a leader in the field of early correction, in 2023, Lepuqi gave oral colleagues practical actions (emotional value, economic empowerment, positive companionship).

1. Far ahead

As a leader in the field of early correction in China, Lepuqi focuses on providing clinicians with a one-stop early correction solution with full cycle, multiple tools and combined treatment.

With the technical support of Lepu Medical, huge case database and one-stop service mode, Lepu Leqi will bring more innovative product systems and all-round quality services to the early correction industry in China.

2. Go in both directions

Original intention: refers to the parties concerned working together towards a common goal and getting close to each other. It is often used between people, expressing people’s good wishes of mutual love and closeness.

In August, 2023, Lepuqi and Dole went in two directions, joined forces, integrated resource advantages, opened a new chapter in strategic cooperation, and jointly launched the "Happy+"comprehensive systematic early correction suit, which was full of emotional value, economic empowerment and positive companionship.

This two-way trip not only shows the strength and determination of both sides, but also conveys the good wishes of mutual "love" and mutual closeness. The joint efforts of Lepuqi and Dole have injected new vitality into the development of early correction discipline.

3. Emotional value

Original intention: it is a marketing concept, which refers to the difference between emotional benefits and emotional costs perceived by customers. Emotional income is the positive emotional experience of customers, while emotional cost is the negative emotional experience.

In the process of early orthodontics discipline co-construction, this all-round service has brought positive emotional value and positive companionship to both doctors and patients, from consultation guidance, full consultation, scheme design, case accompanying counseling, risk control and perfect ending, and academic counseling.

Early correction is accompanied by children’s growth and development, which is unpredictable and difficult to standardize, and requires doctors to have accurate prediction. In clinic, many risks and problems will gradually appear, which is difficult to solve, resulting in the case can not be closed.

At the DTC Dental Exhibition in Shanghai, Lepuqi launched a case closing service with its own strength, which really solved the problems of doctors and patients in clinic and made the early correction industry have positive emotional value.

Positive emotional value can give people a good feeling and stimulate positive emotions, which is the service concept of happy correction of Lepuqi, so as to promote the development of the whole early orthodontic discipline.

* As of the date of publication, the early correction discipline has been promoted for only 100 days, which has brought positive emotional value to about 1,600 patients and doctors.

4. The wheel of fate begins to turn.

Original intention: "The wheel of fate begins to turn" means that the trajectory of life has undergone a major turning point at a certain moment, and since then, fate has been completely rewritten. But what makes people empathetic is never an illusory fate, but the efforts that have been made silently before, and it is also a brave and fearless life choice at key nodes!

As a leader in the field of early correction, Lepuqi created a platform for early correction knowledge sharing and deep learning — — #majoR Early Correction Academic Exchange Center.

There are many kinds of courses, which provide an all-round academic exchange platform for the majority of early orthodontists. 100 thousand early orthodontists resonate at the same frequency here, and the gear of fate begins to turn.

5, conspicuous bag

Original intention: "conspicuous bag" lies not only in its superficial "pushiness", but also in its internal vitality overflow, which is both cute and interesting and can create a happy atmosphere.

In order to bring happiness correction experience to doctors, Lepuqi launched the "Happiness Correction 365 Action". The following Lepuqi is either creating happiness or spreading happiness … … (# Le Pledge’s happiness correction is everywhere, conspicuous enough! )

6. Partner

Original intention: "partner" reflects a new social relationship model. Because of the similarities in one aspect or the same hobbies, "partners" spend a satisfactory and comfortable time together.

In November, 2023, the awarding ceremony of "MOST Early Orthodontics Discipline Co-construction" was held in Hefei Liangmei Stomatological Hospital, which meant that more early orthodontics "partners" joined the discipline co-construction circle.

The co-construction of early orthodontics focuses on "co-construction, co-education and symbiosis", focusing on how to break down the barriers in early orthodontics cooperation, open up the "Ren Du Er Mai" of talent training, and jointly promote standardized diagnosis and treatment in early orthodontics areas.

The goal of discipline co-construction is not only cooperation, but also common cultivation, common development and common endless life. Through the awarding ceremony of disciplines, early correction professionals will work together with Qi Xin to create a new benchmark for early correction and contribute wisdom and strength to the standardized development of early correction. Welcome more early correction partners to join!

7. Artificial intelligence

Original intention: In the field of artificial intelligence, large model refers to a machine learning model with super-large-scale parameters (usually more than one billion) and super computing resources, which can handle massive data and complete various complex tasks, such as natural language processing and image recognition.

As a closing ceremony, Leqiyun AI Visual Toothbrush and Leqiyun AI Oral Observation Instrument released by Lepu Leqi make full use of artificial intelligence technology, which can help you find potential oral problems in time and provide corresponding suggestions and treatment plans to patients through accurate analysis of the taken oral images.

8. Dopamine

Original intention: "Dopamine" is a chemical substance, which is both a hormone and a neurotransmitter and plays an important role in the human body. From the perspective of color psychology, bright and bright colors can stimulate dopamine secretion and make people feel happy.

In the process of promoting the co-construction of early orthodontics in China, Lepuqi has built many dopamine booths.

At the DTC Dental Exhibition in Shanghai and the 22nd National Orthodontics Conference, Lepuqi incorporated dopamine color into the booth design, conveying Lepuqi’s concept of happy correction in the co-construction of early orthodontic disciplines to doctors and patients in a more vivid way.

9. Princess/Prince, please get on the bus.

Original intention: This kind-sounding, but not greasy, sentence was derived from the creation in different scenes. For example, in the school cafeteria, banners were put up saying that "the princess is invited to have dinner" and "the princess is invited to help herself". Also, in order to take care of the mood of male students, there were words like "the prince is invited to have dinner" ~

The discipline of early orthodontics will be jointly established and promoted nationwide, and by promoting the standardization of early orthodontics standards, it will promote cross-regional discipline coordination, improve the training level of professional talents, and promote scientific research innovation.

In the process of joint construction and nationwide promotion of disciplines, Lepuqi is eager to meet and work together with more like-minded people. This is not only a process of co-construction of disciplines, but also a journey of unity, cooperation and common growth. Ladies and gentlemen, please get on the bus ~

Disclaimer: The market is risky, so you should be careful when choosing! This article is for reference only, not as a basis for trading.

Article complaint hotline: 182 3641 3660 complaint email: 7983347 16@qq.com.

　　　　　　 CCTV News:At about 3: 50am on October 4th, Chloe Wang and Zhang Guilin escaped from Lingyuan No.3 Prison of Liaoning Provincial Prison Administration. At about 13: 00pm on October 6th, two criminals were arrested in Taitoushan Town, Pingquan City, Hebei Province. So, how did the two criminals escape, and how did the police open tight encirclement to bring the two escaped criminals to justice?

　　　　　　 After the escape case occurred, Lingyuan No.3 Prison issued an investigation report on October 4th. According to the circular, Chloe Wang, an escaped criminal, was sentenced to death with a two-year suspension of execution by the Higher People’s Court of Liaoning Province for kidnapping. On December 28, 2017, he was reduced to life imprisonment, and on December 22, 2016, he was transferred to Lingyuan No.3 Prison to serve his sentence. Zhang Guilin, an escaped criminal, was sentenced to life imprisonment by Wenzhou Intermediate People’s Court for robbery. On June 12, 2014, he was transferred to Lingyuan No.3 Prison to serve his sentence.

　　　　　　 [List seven contents, official disclosure of escape details]

　　　　　　 As for the details about the escape of two criminals, the Liaoning Provincial Prison Administration published an article entitled "Notice of Liaoning Provincial Prison Administration on the details of the escape of criminals in Lingyuan No.3 Prison" in official website on October 8. The notice was in the form of a question and answer, listing seven items.

　　　　　　 1. Did the escaped criminals escape from the gate through the access card?

　　　　　　 The criminals used the noise of Lingyuan Iron and Steel Company as a cover to pry open the doors and windows of the interview room and escape.

　　　　　　 Second, how did the criminal get the police uniform?

　　　　　　 The criminal stole a police uniform worn by prison administrators, with armbands, no warning signs and epaulettes.

　　　　　　 3. Does the fugitive have a mobile phone?

　　　　　　 The escaped prisoner has no mobile phone, but MP4 in his hand.

　　　　　　 4. Did the criminal Zhang Guilin escape twice before?

　　　　　　 Zhang Guilin, a criminal, tried to escape twice before being transferred to prison, and both of them were given heavier punishment according to law.

　　　　　　 5. Does the criminal have any cash?

　　　　　　 After entering the interview room, the criminal pried open the desk of the staff and stole some cash.

　　　　　　 6. Has the accountability mechanism been initiated?

　　　　　　 At present, the warden, the general manager and two deputy wardens have been dismissed, and the relevant authorities have intervened in the investigation of the directly responsible personnel. We will seriously pursue the responsibility according to the law and regulations and will never tolerate it.

　　　　　　 7. Did the criminal commit a crime after he escaped?

　　　　　　 After the two criminals escaped, they have been kept in the mountains, and there have been no crimes such as theft and robbery.

　　　　　　 [Crazy 50 hours, both arrested and restored the arrest process]

　　　　　　 After the two criminals escaped, the police immediately launched a large-scale search. Escaped from about 3: 50 am on October 4 to about 13: 00 pm on October 6. In the past 50 hours, how did the local public security police quickly arrest him? After the two criminals arrived at the case, CCTV reporters interviewed the relevant police handling the case and visited some witnesses for the first time, which restored this thrilling more than 50 hours.

　　　　　　 Fan Junyang, director of the Public Security Bureau of lingyuan city, Liaoning Province, said: "Our police should have received an alarm from the prison at 8: 00 am on October 4th, less than 9: 00 am. Say two felons in custody, one is Chloe Wang and the other is Zhang Guilin. They are at large and have escaped from prison. " After receiving the alarm, the public security organs in lingyuan city immediately called the police to carry out the investigation.

　　　　　　 Fan Junyang, director of the Public Security Bureau of lingyuan city, Liaoning Province, said: "Our first reaction was to mobilize the police. After collecting all the videos around the prison, we learned about their escape route, analyzed the time of their escape from this route and the distance within the time after their escape, and set up various posts. For example, we are on the necessary roads near Lingyuan No.3 prison, and we have set up posts on all the necessary roads. In addition, around the prison and around lingyuan city, you can get out of Lingyuan and set up posts in an emergency. "

　　　　　　 At about 12 noon, the police received a report from the masses that two fugitives appeared in Shi Hu Gou Village, Shiyang, Songzhangzi Town, lingyuan city, 20 kilometers away from the Third Prison. The monitoring installed in the canteen recorded the whole process of the two people buying things.

　　　　　　 Witness Master Xu: "At about 11: 30 noon, the tall man came in first, and then I was there. He said he wanted to buy something, and he came over. I said what you want to buy, and he said I’ll buy two boxes of cigarettes first, and then I’ll buy some drinks and mineral water after I finish. He said he had everything to eat, and I said there was bread … …” Master Xu recalled that while the taller man was shopping, another thin man entered the store.

　　　　　　 Witness Master Xu: "The second one was thirsty when he came in. Look at that. Drink another bottle of mineral water. But let’s be honest, it’s quite thirsty. After buying, there are villagers and shoppers, all of whom are here. After leaving, they are left. After they are settled, they are all cash. He went out after finishing the account, and I watched them go outside when they went out. "

　　　　　　 Through monitoring, the police found that the two men under surveillance were the fugitives Chloe Wang and Zhang Guilin they wanted to arrest. Then, where will the two fugitives go after buying things from the canteen? The police immediately organized police forces to conduct a carpet search around Shi Hu Gou Village, Shiyang, but found nothing. It’s getting dark and the search is still going on.

　　　　　　 The weather in Liaoning is getting cold after autumn, especially after night. Because the villages where the two fugitives were found were mostly surrounded by mountain woodlands and there were many paths, it was very difficult to catch them.

　　　　　　 Gu Tuanwei, deputy detachment leader of Chaoyang detachment of Liaoning Armed Police Corps: "Because the wind is relatively strong, the sense of smell of police dogs is not very sensitive, and the mountains are relatively high. The highest peak reaches more than 700 meters. When the drone rises, plus the forest is dense and the grass is deep, there are many disadvantages to drone detection."

　　　　　　 In addition to the unfavorable external environment for search, there is another problem before the police. Fan Junyang, director of the Public Security Bureau of lingyuan city, Liaoning Province, said: "If according to our routine, there is no funds, and the main purpose of criminals is to escape from Lingyuan and leave this trouble spot to a safe place, then he needs funds. They don’t have their ID cards with them, so they want to commit crimes, rob or steal. This is the most urgent thing for our public security organs. "

　　　　　　 At this time, it has been more than twenty hours since the two criminals escaped from the third prison, and no one knows where the two criminals will eventually flee. As Shiyang Shi Hu Gou Village is located at the junction of Liaoning and Hebei provinces, it is very likely that the two criminals will flee Liaoning and enter Hebei. The police decided to immediately issue a regional police cooperation investigation letter to inform the two escapees in Lingyuan No.3 Prison. The Hebei Provincial Public Security Department, Chengde Municipal Bureau and Pingquan Municipal Bureau, which received the regional police cooperation investigation letter, also immediately started the cooperation mechanism, and dispatched public security police and armed police officers and soldiers to conduct simultaneous raids from Hebei, forming a two-sided attack situation.

　　　　　　 Fan Junyang, director of the Public Security Bureau of lingyuan city, Liaoning Province, said: "That night, the director of the (Liaoning) Provincial Public Security Bureau led a team from the Command Hall and set up a headquarters here to mobilize all the police forces in various cities, including the armed police, police, public security police and judicial police, including the people. At this time, nearly 7,000 people were mobilized, including the police. "

　　　　　　 On the morning of October 5, the police received another report from the masses that one of the fugitives, Chloe Wang, appeared in a canteen in Fangshen Village, Yushu Linzi Town, Pingquan City, Hebei Province at about 18: 35 pm on October 4. The owner of the canteen also told reporters about the scene at that time.

　　　　　　 Shopkeeper: "When he came in, he started to say that he wanted to buy beer and buy cans of beer. He said to buy four, and then he suggested buying six, six for a dozen. Then he bought six. Then he said, is there anything with canned fish and meat? I said no. He picked out some intestines, water, milk and the like. " The police immediately organized police forces to conduct a search centered on Fangshen Village.

　　　　　　 Fan Junyang, director of the Public Security Bureau of lingyuan city, Liaoning Province, said: "Around Pingquan, there are four towns in Pingquan, and Fiona Fang is 250 square kilometers, which is surrounded and blocked. These two criminals, after they went out to buy things at night, went up the mountain. Now the mountain is very dense. At the same time, they set up checkpoints and took the action of clearing the mountain. Statistically, more than 3,000 people were organized and the armed police participated in the encirclement and suppression of the mountain. Nothing was found. "

　　　　　　 [The official car rolled over and two auxiliary police officers died unfortunately]

　　　　　　 No one would have thought that the bad news came at this time. In the process of organizing the police to carry out the arrest task, the Public Security Bureau of Pingquan City, Hebei Province, an official vehicle was damaged and four auxiliary police officers were injured because the road surface bumped and rolled over. Two of the auxiliary police officers, Wang Dongyu and Xu Yuelong, died after being rescued by the hospital.

　　　　　　 [Report again at the critical moment when the search is fruitless]

　　　　　　 The lives of the two auxiliary police officers were fixed at this moment forever. They wore badges on their heads and paid their young lives to keep one side safe. But at this moment, criminals Chloe Wang and Zhang Guilin are still at large. With the fruitless search around Fangshen Village, the arrest work returned to the original point. At this time, the police once again received a report from the masses that one of the fugitives once again appeared in a canteen in Sanjiazi Town, lingyuan city. According to the store advocate, the old lady said that at 8 o’clock in the morning on October 6, she was cleaning in the store. At this moment, a man came in.

　　　　　　 The small shop advocated the old lady: "When he came in, he said he wanted to wash his hands, so I poured him water to wash his face and hands there, and then he came here." He said I was wondering if there was anything to eat. I bought some, and I said there was no delicious chicken leg. He said my aunt would bring this for me, so I put it here for him. I wanted 20, and then I ordered that, four bottles of mineral water, four bottles of milk, four bottles of eight-treasure porridge, and two bags of egg yolk pie. He said he repaired cars and didn’t eat for a day. He said I was too hungry, and the four of us all said so.

　　　　　　 When leaving, the old man’s son happened to come back and had a face-to-face meeting with the man. Mr. Wang found out that the man was a fugitive. Mr. Wang immediately called the police. The police confirmed that the man Mr. Wang met was one of the two fugitives, Chloe Wang. At this time, the police once again received an alarm from the masses that the fugitive Chloe Wang appeared near the high-speed rail viaduct not far from the canteen.

　　　　　　 Witness Mr. Li: "At that time, my wife and I were picking corn in that area. When I looked up, I saw a person carrying a yellow bag coming down. After I came down, I saw that it was not our local person. I thought it was the staff of the high-speed rail at first, and then I looked at him on the opposite side. He looked around." Feeling suspicious, Mr. Li quietly followed. "I walked around in front of him. We walked in front of him. I saw him. After seeing him, I thought that this person was not our local. I could know him locally, just about our age. Later, he went to the mountains in the west. Later, I thought that this was definitely not our local, even if it was a suspicious person. Later, I called the police."

　　　　　　 Soon, the police who searched nearby rushed to the scene. After identification, this person is the fugitive Chloe Wang. Due to many road forks, the police and mass soldiers who arrived in advance launched a search in multiple ways.

　　　　　　 Wang Huidong, the captain of the anti-drug brigade of lingyuan city Public Security Bureau: "From Taitou Mountain in Hebei Province, after the mountain ridge passed, to the mouth of the cooking pot, we didn’t find it after arriving at the mouth of the ditch. We waited there for a while without finding it." At this time, the police who were guarding here found that a man came out of the ravine not far away.

　　　　　　 Wang Huidong, the captain of the anti-drug brigade of lingyuan city Public Security Bureau: "At that time, I was sure that when I came down from the mountain, I didn’t find anyone on the mountain. At that time, I felt very suspicious, so I went to meet him, and I went with my captain. When he went to trace it, he felt that it was wrong, turned his head and ran away. We chased after it and chased it to a gully. He jumped into the ditch and we couldn’t find him." When Wang Huidong and his colleagues tried to find the man, the man appeared on the opposite side of the ditch and was walking down the hill. The police immediately chased him up and mobilized the people on the spot to assist in the pursuit.

　　　　　　 Wang Huidong, captain of the anti-drug brigade of lingyuan city Public Security Bureau, said, "I said these two men are fugitives, please help the police catch them. At this time, all the people were dispatched, and there were bicycles on the road in the greenhouse. At this time, Huludao and Jinzhou and our Fan Bureau took a team and also rushed to the scene to surround him in the cornfield, and our Fan Bureau arrested him. " It was confirmed that this man was Chloe Wang. At this point, the subsequent police officers quickly searched and arrested the second fugitive Zhang Guilin not far away.

　　　　　　 [Expert Interpretation: How to Sentence the Crime of Escaping]

　　　　　　 What did the escape of two criminals, Chloe Wang and Zhang Guilin, constitute? What kind of punishment should I receive? Let’s listen to the expert’s interpretation.

　　　　　　 Professor Ruan Qilin of China University of Political Science and Law believes that according to the details of the case now announced, criminals Chloe Wang and Zhang Guilin are suspected of escaping the crime. Article 316th of the Criminal Law of People’s Republic of China (PRC) stipulates that the crime of escape refers to the act of a criminal, a defendant or a criminal suspect who is detained according to law, escaping from the prison and leaving the prison. Then, if two criminals are suspected of escaping from the crime, what kind of punishment will they receive?

　　　　　　 Professor Ruan Qilin said that the crime of escape is lightly punished in law and will generally be combined with the original punishment.

Text | Technology Daily Push

The position of CEO did disappear, but he was promoted to chairman.

On September 21, the first financial news, Huawei officially issued a document, and adjusted the position of the automobile industry.

Jin Yuzhi, president of Huawei’s optical product line, took over the post of CEO of smart car solution BU from Yu Chengdong, and Yu Chengdong became the chairman of BU.

Huawei official website introduced that it has not been adjusted yet.

Ask the world about the new car launch in the future, and you can still hear "far ahead".

Huawei’s mobile phone returns, and Yu Chengdong needs to redo time management.

Regarding this operation, a senior industry insider said, "With the return of Huawei mobile phones, Yu Chengdong can focus more on mobile phones. 」

In the past few years, Huawei’s mobile phone sales have fallen sharply due to sanctions. To this end, Yu Chengdong took over the BU and promoted the smart car selection mode, hoping to make up for the lost mobile phone revenue by selling cars.

However, in the first half of this year, the situation ushered in a turning point, and many new machines such as P60 series and Mate X3 series helped Huawei’s mobile phones rise against the trend.

According to data released by IDC, in the domestic market in the second quarter, Huawei’s mobile phone shipments increased by 76.1% year-on-year, the fastest growth rate among all manufacturers, and tied for fifth place with Xiaomi’s mobile phone with a market share of 13.0%, up 5.7 percentage points over the same period last year.

And its momentum in the second half of the year will be even stronger.

On August 29th and September 8th, Huawei directly launched three models in official website: Mate 60 Pro/Pro+ and Mate X5. All three models are hard to find, which also makes the sales of Huawei mobile phones to a higher level.

According to the authoritative market research organization of the supply chain, in the 36th week of this year (9.4-9.10), Huawei mobile phones won the second place in the smart phone market in China with a market share of 17%, only 17.2% higher than the first, and 0.2% behind.

It is estimated that in the 37th week (9.11-9.17), Huawei is expected to achieve the first market share in sales volume.

At the same time, according to Caijing. com, many people close to Huawei confirmed that Huawei has launched a comprehensive plan to return to the global mobile phone market, with the domestic market first and the overseas market later.

On September 14th, Huawei held an overseas conference in Barcelona, bringing a variety of flagship products to the European market. After that, Huawei will continue to hold press conferences in China, Middle East and Africa, Asia-Pacific and Latin America.

Re-attacking cities overseas requires a leader who can fight "tough battles", and Yu Chengdong is the best candidate.

In February this year, Yu Chengdong mentioned in an interview with the media that he spent his holiday time and evening time on car business besides working during the day. "Now my personal energy investment is relatively large, and I may spend 40% of my time in AITO."

Obviously, with the return of Huawei mobile phones, Yu Chengdong needs to do time management again. The outgoing car BU CEO was appointed as the chairman and put more energy into the mobile phone.

Yu Chengdong’s successor, the first show or the M9 conference in the world.

Yu Chengdong BU CEO was succeeded by Jin Yuzhi, president of Huawei Optical Product Line.

Huawei optical product line, also known as Huawei optical transmission and access product line, has jurisdiction over optical transmission, optical access, optical applications and other fields. Mainly to provide customers with high-value, high-reliability assisted driving, light display and light technology production solutions.

Prior to this, the intersection of optical product line and car BU was Huawei’s newly established intelligent car optical service in recent years, including AR HUD, intelligent car lights and light field screens.

Among them, Huawei’s AR HUD has been mass-produced on Feifan R7; Huawei’s smart car lights, light field screens and other products are expected to be carried on the follow-up models selected by Huawei, such as Wenjie M9.

If there are no accidents, the upcoming M9 will be Jin Yuzhi’s first show after taking office. I wonder if he will shout "Far ahead" ~

With the above changes, the current management structure of Che BU includes:

Huawei Terminal BG CEO, Chairman of Smart Car Solution BU, Yu Chengdong

President of Huawei Optical Product Line, BU CEO of Smart Car Solution, Jin Yuzhi

Huawei Smart Car Solution BU CSO, Wang Jun

President of Huawei’s intelligent driving solution product line and general manager of intelligent driving field, Li Wenguang

tag

For Jin Yuzhi, Huawei Car BU CEO is a very challenging position.

Since its establishment, the business unit has invested more than 3 billion US dollars (about 20.6 billion yuan) in research and development, but its revenue in 2022 was only 2.1 billion yuan, and in the first half of 2023 it was only 1 billion yuan, making it the only loss-making business of Huawei.

At present, Huawei BU has three business models, one is to sell standardized auto parts; The second is the Huawei Inside mode (HI mode) that provides full-stack smart car solutions; The third is to deeply participate in product and vehicle design, as well as the intelligent car selection mode that provides sales network channels.

HI mode and intelligent car selection mode are not developing smoothly.

The monthly sales of Changan Aouita and Beiqi Polar Fox, which adopt HI mode, are hovering around one or two thousand units, far less than expected. Guangzhou automobile directly gave up the HI mode.

The intellectual car selection model was very strong when it first came out last year, and its delivery volume exceeded 10,000 for four consecutive months, becoming the biggest dark horse of the new forces. However, this year, the situation has turned sharply, and there is no good news that the monthly delivery volume has exceeded 10,000.

Last week, the redesigned M7 went on the market, which ushered in a big sale through "upgrade+price reduction". Before we could celebrate, this week’s redesigned G9 in Tucki came and stole many users.

The good news is that Jin Yuzhi and Huawei BU have more intersections with the auto parts model, and the development in this direction is relatively good.

Huawei’s annual report last year showed that by the end of 2022, it had shipped nearly 2 million sets of components, including intelligent cockpit, intelligent driving, intelligent electric, intelligent Che Yun, millimeter-wave radar, camera, gateway, lidar, computing platform, AR HUD, T-Box and other products and solutions.

In recent days, it has been reported through the grapevine that Huawei and BYD signed a cooperation agreement to provide Kirin car chips for each other. If it is true, it will be a big business.

Yu Chengdong has publicly stated that Huawei BU will be profitable in 2025.

We will wait and see what kind of plan Jin Yuzhi will come up with in the face of the goals set by the leaders before.

　　"I finally got it ‘ Online celebrity ’ Youth League! " With pictures and click Send, a graduate student of Renmin University of China Law School wrote such a circle of friends and joined the big team of "punching in" in the campus canteen.

　　On the eve of Tomb-Sweeping Day, the Youth League made by the dining hall in the North District of Renmin University was once again "on fire", with an average of 2,000 copies sold every day. On the Internet, netizens from inside and outside the school have forwarded and commented on relevant news, bluntly saying "I want to eat". On March 26th, the Logistics Group of the National People’s Congress also launched the Youth League Gift Set, which was sold online and offline.

　　In fact, the Youth League is not the only "online celebrity cuisine" produced by the National People’s Congress canteen. Also famous are more than 10 kinds of food, such as pumpkin bread in the east dining hall, gift box for new year’s goods in the central dining hall, Shandong jujube steamed bread bigger than the face in the west dining hall, and Chongyang cake in the north dining hall.

　　Why can university canteens keep making "explosive online celebrity dishes"? How are these "online celebrity dishes" cooked? What kind of sparks can be generated when the canteen tastes big data and the Internet?

　　Online and offline "sense of participation"

　　Many students of Renmin University know Wang Ruorong and Song Da Me.

　　Off-line, Wang Ruorong is the director of the canteen in the North District of the National People’s Congress. At the peak of eating, I can always see him shuttling among the students to collect comments. Online, he is also a little-known "online celebrity". Since he opened the Weibo, he has frequently interacted with students to discuss what is delicious in the canteen. He has also published a book called "The Taste of the National People’s Congress".

　　Originally, there was only an ordinary "big pot rice" on the first floor of the North District canteen. Wang Ruorong found that this could not meet the needs of students, and made up his mind to open a Jiangnan flavor window, focusing on crab yellow soup packets. Not long after, a student went to Weibo to leave a message, "Can we also do some youth groups?"

　　The suggestion was quickly adopted. Wang Ruorong studied it several times with the chef of the canteen. Before Tomb-Sweeping Day last year, this kind of snacks with Jiangsu and Zhejiang flavor was launched on the first floor of the North District canteen and sold for more than 20 days. Because all of them are on-site packages and steaming, students waiting in line often have to stand at the gate of the canteen from the window.

　　At present, this "online celebrity Youth League" has two kinds of fillings: egg yolk floss and pine nut bean paste. In order to ensure the quality, Wang Ruorong and the masters did not choose the egg yolk packed in vacuum in the market, but pulled the egg yolk from the salted duck eggs on the spot; In order to adjust the greasy bean paste, they added kumquat pieces and pine nuts to it, blending a sour and sweet smell.

　　If the youth league’s "red-hot" is an accident, then this year, other foods in the National People’s Congress canteen, like the youth league, have been on fire one after another, which proves that this is not just an accident.

　　Song Da-i, also a "Weibo red man", was the deputy director of the Institute of Investigation Technology of the National People’s Congress. The associate professor of Renmin University commented that he "loves food and life". After being transferred from the front line of teaching to the general manager of the school logistics group, he began to "toss".

　　"Warm People’s Congress" is the official WeChat of the logistics of the National People’s Congress, and it is also the WeChat WeChat official account that the students of the National People’s Congress pay the most attention to. In order to improve the service ability of the canteen, they posted a lot of news about campus food, such as new dishes and scheduled tasting activities.

　　Not long ago, the logistics group also launched the "canteen iron powder group" on the micro-signal. Students of the Iron Powder Group can deeply participate in the promotion of new dishes in the canteen, the promotion of dishes and the tasting of dishes, and at the same time enjoy VIP treatment and participate in cooking demonstration classes and practical classes. The Logistics Group also gives lectures on cooking techniques to Iron Powder from time to time and gives live demonstrations on cooking. Carry out cooking practice classes or organize "iron powder" for cooking skill competitions.

　　The opinions of these students can influence the standard of food in the canteen. Song Da I hope that the students who join are not "canteen tourists" who have tasted it, but "senior foodies" who really have an insightful understanding of the canteen. Their screening criteria for "iron powder" are: participating in 8 campus food activities each semester, and at the same time "punching in" and collecting 18 "likes" in the circle of friends.

　　"Many times, food is just a chat." Song Dawei said that the canteen and students should break the distance and communicate more through various channels. Now, they display new products in articles pushed by WeChat, and also disclose the production process of "online celebrity cuisine" one by one.

　　Song Da I gradually found that many students would "like" the canteen even if they didn’t eat new food. The alumni who have graduated seem to feel the happiness brought by the campus canteen from a distance, and many outsiders know the "online celebrity cuisine" of the National People’s Congress through this window.

　　The "assembly line" of interdisciplinary subjects

　　As the master planner of "online celebrity" food, Song Da always talks about his student team.

　　Song Da came from a statistical background, and I know how to "play with" data best. After starting to work as a student, he added logistics-related contents to the campus satisfaction survey of the National People’s Congress: students’ taste preferences, the degree of solving canteen service problems, and "scoring your favorite canteen" all appeared on the questionnaire. Subsequently, the teachers and students of the School of Statistics will conduct big data processing to screen out the most useful information.

　　Find out the taste and demand, and the rest is publicity and packaging. The promotion of "online celebrity cuisine" in the new media is "manipulated" by the students of the School of Journalism; Product design is free for students majoring in Chinese painting in the Art College.

　　Before each new issue of "online celebrity" is released, Song Da and I will take the team to "meet the model" first, observe the shape and color of the cooked dishes, then understand their ingredients and preparation methods, then take photos and finally taste them. "Only in this way can we design a higher quality copy."

　　The food design and dissemination of the National People’s Congress has benefited from the professional strength of this top comprehensive university. Luan Yimei, a professor at the School of Journalism, Renmin University of China, said that "online celebrity cuisine" can be a big fire precisely because of interdisciplinary cooperation among students. "We used to focus on the development of a single discipline and explain problems, but to really solve problems, we must cooperate across disciplines. ‘ Online celebrity cuisine ’ Starting from the needs of students, telling your own story well and grasping the law of communication will be welcomed. "

　　Dishes are popular, and innovation is naturally more motivated. In the impression of Zhang Yiran, a sophomore in the School of Journalism, in the past year, the innovation of the school canteen has become greater, and new dishes will be introduced soon. This is also the change that Song Da expected to achieve. On Monday alone this week, more than 30 kinds of snacks were introduced in the North District canteen.

　　Behind the new dishes, the logistics group "I am a chef" WeChat group studied and pondered at length. Last year, Song Da and I brought several canteen directors into a group. Usually, he would throw the good ideas he saw and thought into the group at any time to share, and sometimes they hit it off, forming offline products.

　　For example, after the creativity of pumpkin bread reached an agreement, the central dining hall took the lead in setting an example, tying the bread into a strand with a string, which visually approached the appearance of pumpkin; The dining hall in the North District has worked hard on stuffing to turn pumpkin into a hidden "connotation"; The east dining hall also added sausage elements. "Everyone is competing for a competition. I didn’t expect the campus canteen to be so active." Song Da sighed.

　　The youthful taste of productization

　　After the Youth League became "hot", many graduates left a message under the article of WeChat WeChat official account, "What a pity! I graduated too early. "

　　I found that the Youth League is not only a holiday food need for students in school, but also symbolizes a unique "symbol of the National People’s Congress" — — Students who have graduated expect to find campus memories through tasting, and teachers and students of the school also want to share this campus taste with relatives and friends. At the end of 2017, the Logistics Group officially planned to make the bulk youth league into a gift box set that can be sold.

　　On March 26th, the Youth League gift box set was officially launched. The kraft paper bag used for packaging is printed with "memories of youth from the National People’s Congress canteen". The green ball stuffed with meat floss and egg yolk is called "this heart stumbles", and the green ball stuffed with pine nuts and bean paste is called "Acacia". A new green ball stuffed with fresh shepherd’s purse also has the same literary name — — "A thousand miles".

　　Song Da I said, "The most fundamental duty of the school canteen is to meet the dining needs of students and ensure their food and clothing for three meals a day. On this basis, delicious food is also very important. We hope to bring students different experiences, enhance their campus happiness, and let the memory of taste buds rise to the cultural expression level of the National People’s Congress. "

　　In addition to "going out" of products, they also attach importance to "bringing in" to supplement new energy for campus canteens. Last year, Song Da-i founded a series of activities called "Guest Chef RUC" with the logistics group, and invited elites from the catering industry in society and universities to come to the school for exchange.

　　The activity was held in turn by five canteens of the National People’s Congress, and the directors of each canteen were secretly "competing". They invited the master of state banquet in the Great Hall of the People, chef Tan Jiacai of Beijing Hotel, members of the French Chef’s Association, and even a team of chefs who maintained the Guinness World Record.

　　This activity has been successfully held for 12 times, and there is no funding for inviting chefs. I didn’t expect that the catering department of a well-known hotel would take the initiative to find it and ask to enter the school to cook for the students.

　　Zhang Yiran has experienced several guest kitchens, and she still remembers the popularity of the event. "Hundreds of copies were sold out at once.". Now, she and her classmates are on the public platform of "Warm People’s Congress", waiting for the news released by the guest kitchen activities.

　　Song Da, I feel gratified. He said that many new dishes had been introduced in the original canteen. Because of the asymmetric information, it was sometimes difficult for students to know the relevant information. After the trial period, these dishes were removed from the shelves with low sales. "The convenience brought by new media communication is mainly rapid. Students can quickly understand information, experience and give opinions quickly, and we can also make judgments quickly and adjust in time. "

　　Affected by the state’s measures to boost consumption, on the 19th, the big consumption sector "rose by the wind", with household appliances, leisure services, food and beverage sectors among the top gainers. The agency believes that the pace of consumption recovery is expected to accelerate as the policy continues to be effective and the market continues to repair. Among them, the optional consumption sector maintained a good momentum of prosperity in the fourth quarter with a high probability, and the annual performance was highly certain.

　　The big consumption sector "rises with the wind"

　　On 18th, the the State Council executive meeting proposed to promote the consumption of home appliances and furniture, and on 19th, the home appliance sector strengthened obviously. Straight flush data shows that as of the close of the day, the household appliance industry index rose by 3.33%, ranking second in the increase of Shenwan first-class industry index. 70% of the stocks in the sector rose, among which Julong Technology and Whirlpool had daily limit, Wanhe Electric, Changhong Huayi, Hisense Home Appliances and other stocks rose by more than 5%, and Midea Group, the industry leader, rose by 5.27%.

　　Bank of China Securities believes that in the short term, the prosperity of mandatory home appliances will continue to rise, and the demand side will be good next year, and the valuation is relatively reasonable. In the long run, the completion logic is expected to return again, driving the demand of the home appliance industry to make up; At the same time, the advantages of low cardinal utility in the white electricity and kitchen appliances sectors are obvious, and the trend of industry prosperity recovery is relatively established; After the economy gradually recovered from the impact of the epidemic, the recovery of consumption power was mainly reflected in the increase in the demand for diversified household appliances in a long period after the completion of the consumption of compulsory household appliances.

　　At the same time, the Standing Committee of the State Council made clear a number of measures to support the development of "internet plus Tourism" and pushed the leisure service sector higher. On the same day, the leisure service industry index rose by 2.78%, and 27 of the 37 stocks in the sector rose.

　　The auto sector, which had been rising for two consecutive days, opened higher and went lower on the 19th, and its performance was relatively weak. The automobile industry index fell by 0.62% that day. Among them, Changan Automobile led the decline by 9.31%, while Luchang Technology, InBeor and BYD fell more than 3%.

　　Despite the poor performance of the market that day, institutions are still optimistic about the continuous pulling effect of increasing the number of policies on automobile consumption. Essence Securities pointed out that the regular meeting of the National People’s Congress held on the 18th highlighted three major measures to expand automobile consumption, namely, increasing the number plate index, going to the countryside for automobiles and exchanging old ones for new ones. Among them, all localities are encouraged to increase the number plate index, and the purchase restriction may be further loosened; The resurgence of cars in the countryside will benefit independent brands; The trade-in policy will come out again, and the renewal of old cars is expected to accelerate. Since February, the central government and local governments have successively issued a number of automobile consumption policies. This regular meeting of the State Council once again emphasized the expansion of automobile consumption, which is expected to lead to the introduction of more automobile stimulus policies.

　　In recent months, thanks to the strategy of expanding domestic demand and the continuous efforts of various policies to promote consumption, the automobile market demand has continued to recover and corporate profits have steadily rebounded. According to the latest data of China Automobile Association, in October, the production and sales of automobiles in China reached 2.552 million and 2.573 million respectively, up 0.9% and 0.1% from the previous month and 11% and 12.5% from the same period last year.

　　Optional consumer materials keep the economy up.

　　At present, the recovery rhythm of China’s consumer market has attracted much attention from the market. Some brokers said that the pace of consumption recovery is expected to accelerate due to the continuous strengthening of policies and the continuous repair of the market.

　　According to data released by the National Bureau of Statistics on the 16th, in October, the total retail sales of social consumer goods increased by 4.3% year-on-year, and the growth rate was 1 percentage point faster than that of the previous month. Of the 18 categories of retail sales of goods above designated size, 17 have achieved growth, of which 9 categories have maintained double-digit growth. The head of the Consumption Promotion Department of the Ministry of Commerce said on the 17th that in October, driven by the National Day Golden Week and various consumption promotion activities, the consumer demand of residents was fully released, and the total social output accelerated, showing the great potential, strong tenacity and exuberance of China’s consumer market after the test of the epidemic.

　　However, many institutions have pointed out that the social zero data in October did not exceed expectations. Guotai Junan International said that although the growth rate of China’s total social income in October was lower than expected, it still reflected the sustained recovery of domestic consumption, and the domestic retail industry had stepped out of the haze of the epidemic and continued to improve. According to the analysis of Northeast Securities, although the zero growth rate in October was not as good as the market expectation, it was not bad structurally. There are two main factors that drag down consumption: first, the catering industry is still recovering slowly, which is because residents’ willingness to go out for catering consumption in the post-epidemic era is still relatively low; Second, the consumption of oil and products has dropped a lot, which is caused by the weak international oil price. It can be seen that the impact of consumption is mainly exogenous factors, and from the perspective of economic endogenous demand, consumption in most industries has increased well.

　　"Considering that residents’ income level and residents’ willingness to consume have certain room for improvement, the follow-up residents’ consumption is expected to continue the repair process." The research team of Mingming Bond of CITIC Securities believes that the current growth rate of household consumption is still far lower than the growth rate of disposable income, while household deposits are still at a historical high level, which shows that there is still much room for household consumption to rebound. Considering that with the continuous restoration of the tertiary industry and the continuous effectiveness of the policy of stabilizing employment, there is room for improvement in the income level of subsequent residents and their willingness to consume (corresponding to marginal propensity to consume), and the growth center of consumption during the year is expected to continue to rise.

　　Founder Securities said that from the overall characteristics of the optional consumer sector, the sector valuation system is relatively stable, and the performance fluctuates obviously with the economic cycle. The probability of systematic revaluation of the current sector as a whole is small. On the performance level, with the continuous recovery of China’s economy, the optional consumption sector maintained a good trend of prosperity in the fourth quarter with a high probability, and the annual performance was highly certain. On the whole, the overall performance boom of the optional consumer sector can be maintained at least until the first quarter of next year. It is the main direction in the future to select sub-sectors and individual stocks with sustained and certain performance.

　　Recently, the sci-fi action film War of the Planet of the Apes (Rise of the Planet of the Apes: The Ultimate Battle, Rise of the Planet of the Apes 3 for short) produced by 20th Century Flowserve Company held a press conference at the 2016 new york Comic-Con, with director matt reeves, starring andy serkis and producer Dylan Clark at the event. The film will be released in North America on July 14th, 2017, and it is expected to be introduced in China. This conference can be said to have made fans who like and pay attention to the Rise of the Planet of the Apes series addicted. The preview of Rise of the Planet of the Apes 3, the 7-minute movie clip and the behind-the-scenes tidbits were all exposed at the event. This unique style of forewarning reminds people to leave quickly through the mouth of Caesar, the gorilla. The war has already started, and people can’t help but look forward to the ultimate decisive battle between man and apes.

　　The story of Rise of the Planet of the Apes 3 will take place in the second two years after The Rise of the Planet of the Apes: The Battle of Dawn. Director Reeves said: "This will be the largest one in the series. Caesar in the third film is no longer known to everyone. He is full of remorse for Koba’s death. " Andy serkis, who plays Caesar, also revealed important information: "Caesar’s empathy for human beings gradually disappeared, and he understood Koba better, and his psychology began to go dark."

　　The film series Rise of the Planet of the Apes tells the story of a group of high-intelligence orangutans who have been tested by drugs against human beings. This series is one of the successful new films created by Fox Film Company in the 20th century in recent years. Rise of the Planet of the Apes in 2011 and The Rise of the Ape: The Battle of Dawn in 2014 grossed nearly $1.2 billion worldwide. The Rise of the Ape: The Battle of Dawn earned more than 700 million RMB when it was released in China in 2014, and the human nature revealed by the leading orangutan Caesar touched the hearts of many audiences. Rise of the Planet of the Apes’s breakthrough in motion capture technology has made the audience experience the most advanced special effects wonders. The two films in the series were nominated for the Best Visual Effect Award in the 84th and 87th Academy Awards respectively.

　　As a well-known Hollywood film company, Fox has produced many blockbuster movies such as Avatar, Titanic, Life of Pi, Mars Rescue, Ace Agent: Secret Service College, X-Men series, Rise of the Planet of the Apes series and Ice Age series in the 20th century. In addition to Rise of the Planet of the Apes: The Ultimate Battle, there will also be many blockbuster movies worthy of attention and expectation in 2017, such as Logan (tentative translation of Wolverine 3: World War I), Kingsman: The Golden Circle (tentative translation of Ace Agent 2: The Golden Circle) and Alien: Covenant (tentative translation of Prometheus 2)

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

Some time ago, a runner left a message asking: Why do some people run younger and younger, while others run older and older? Are they running too much without oxygen?

This is indeed a question that many people like to discuss. When we write about some running characters, we often see similar messages, such as writing about running friends who lose weight. Some people will leave a message saying: How do you feel older after losing weight?

Not long ago, I wrote that the British 60-year-old grandfather broke the world record of 60-year-old half horse with 1:11:09:?

?Then a runner left a message saying: it looks too old, and the 70-year-old people who do farm work at home are not as old as him.

However, the same 60-year-old Japanese grandfather Iwanaga Yoshiji, who ran 33 minutes and 39 seconds in 10,000 meters, changed his message style.

Let’s look at the 70-year-old Shaoxing horse running out of 258 yellow wealth. If there are running friends, leave a message: My dad is 70 years old, and he looks at least 10 years younger than my dad.

Let’s take a look at this runner we interviewed before who lost 80 pounds by running:

Then a runner left a message to refute the saying that running will make people old:"Let’s look at the aging after running. This has changed from thirty or forty uncles to small meat."

Is it very confusing? Why do some people look younger after running and others look older after running?

Today we are going to talk about this topic.Whether running makes people old or young.

01

A study published in the Journal of Applied Physiology in 2018 shows that running for a long time can make your body at least 10 years younger. this isBecause regular exercise all the year round will greatly improve the health of cardiovascular system, bones and muscles.

Dr. Scott Trappe, who is in charge of this study, said: Many people who are 75 years old but exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45.

In 2017, an American study also showed thatLong-term running can prolong life span by 7 years.

Even if your weekly exercise only reaches the minimum recommended to keep healthy, you can prolong your life. Research shows that you can live longer as long as you start exercising, regardless of your age, gender and health status.

If you have smoked, your life expectancy can be extended by 4.1 years after starting exercise; If you don’t smoke before, you can prolong your life by 3 years. Even if you smoke after you start exercising, you can prolong your life by 2.6 years.

02

With the increase of age, people will become more and more dull. But regular exercise will keep you agile.

In 2012, the research published in Psychonomic Bulletin & Review believed that regular exercise could resist the mental decline with age, such as selective attention, task switching and working memory.

Researchers at the University of North Carolina found that:Runners have younger brains.Because people who often take part in exercise, their brains will shrink slowly, because exercise will increase blood flow and deliver more oxygen to their brains.

03?

With the increase of age, the bone mass of human body will gradually lose. Osteoporosis is a common disease of the elderly, and running can slow down the speed of bone mass loss.

It is often said that running is easy to hurt your knees. In fact, this is a very big misunderstanding. David Felson, a researcher at Boston University, said in an interview that,Running can make your knees healthier, not damage them.?

"We have learned from long-span studies that running does not hurt your knees." Felson said, "When we look at their knee arthritis, the difference between runners and non-runners is obvious. People who run regularly have a much lower probability of suffering from knee arthritis. "

04

Two days ago, the State Council released the Report on Nutrition and Chronic Diseases of China Residents (2020), which showed that more than half of the adult residents in China were overweight or obese.

butObesity is the root of all diseases.Metabolic syndrome, sleep apnea and elevated blood pressure are all related to it. The World Health Organization has officially regarded obesity as a disease, so there is no such thing as a healthy fat person!Obesity can reduce people’s life by 8 years on average.

Many chronic diseases, such as "three highs", are inseparable from the word "fat". And many people insist on running for a period of time, and when they go to the physical examination, they will find that these three indicators are normal.

05

As the saying goes: smile, ten years old. Many people go running when they are stressed or in a bad mood, and they will feel much more comfortable after running. This is because running produces an endogenous phenolic hormone.

In 2006, a study published in Medicine & Science in Sports & Exercise showed that,Simply walking on the treadmill for 30 minutes can immediately improve your mood and get out of depression.

In modern society, the communication between people can be said to be less and less, and it becomes more and more "lonely". Many people pull a long face all day and have no vitality at all.

Persisting in running can relieve stress and improve mood. You can talk to yourself during running, reconcile yourself with yourself, and you will understand when you are running.

Moreover, running is a sport with strong social attributes. You can meet many like-minded friends through running.One person can run faster, and a group of people can run farther and happier!

06

Human aging is an irreversible natural phenomenon. This is because with the increase of age, the number of mitochondria in cells will decrease, and the decrease of mitochondria will make cells become less and less active, so the body will gradually age.

And the magic of running is thatCan repair mitochondria, which can make cells more energetic, which means the body is younger.?

A researcher at the University of Colorado said, "Running will make your muscles younger. If you increase mitochondria through running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes. "

In addition, running can also make the aorta more elastic, make the heart younger and reduce the occurrence of various diseases; Make your muscles and bones strong, which is also a necessary part of keeping you young.

Since scientific research shows that running can make people younger, thenWhy do you still get old??

This is because running too much or the intensity is too great.

After a lot of running, especially after taking part in the ultra-long marathon or cross-country race, people feel "getting old". this isBecause after a lot of exercise, the body produces excessive free radicals, which leads to low immunity.

free radical(Free radical, FRs), also called free radical, refers to a group, ion, atom or molecule whose outer orbit contains unpaired electrons; Free radicals are chemically active and have strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues.

If you don’t have enough time to recover, free radicals are produced too much or removed too slowly.Excess free radicals will attack life macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body. If you go back and forth, people will "age".?

Excessive exercise and fatigue may also lead to neurosis, which will reduce your reaction ability, balance and muscle elasticity, and begin to feel such as dizziness, nausea, bad food, poor sleep, depression, general fatigue, listlessness and tiredness of running.

07

Last month, the World Health Organization published the Guide to Physical Activity and Sedentary Behavior, which suggested that adults should do it at least once a week.150-300 minutes of moderate-intensity aerobic exercise; Or 75-150 minutes of high-intensity aerobic exercise.; Or the equivalent combination of two kinds of physical activities, you can get great health benefits. This is the minimum amount of exercise.

For additional health benefits, you canDo moderate-intensity aerobic exercise for more than 300 minutes every week; Or more than 150 minutes of high-intensity aerobic exercise;And the equivalent combination of two kinds of physical activities.

Moderate intensity is generally considered as reaching 60% to 80% of the maximum heart rate, while reaching more than 80% is the intense intensity.

As far as running is concerned, 60% to 80% of the maximum heart rate is the intensity of aerobic jogging. Running for 60 minutes a day and five times a week is enough for health.

At the same time, it is also recommended to carry out moderate or high intensity for at least 2 days per week in the guide.Muscle strength training, including all large muscle groups; Limit the time of sitting still and moving less.

Strength training is essential. One of the reasons why 60-year-old Yan Yongyi is young is that he can use different equipment to train and recover strength.

The 70-year-old Huang Wealth once said in an interview that he would take a break every Monday and Friday to train the core strength of his legs and waist and abdomen. "In particular, I strengthened my strength training, and I didn’t feel tired when I ran behind, and I ran faster than the first half."

Academician Zhong Nanshan, on the other hand, takes three or four days a week to get up early for exercise, running for about 25 minutes first, and then doing some strength training for about an hour at a time.

So,Although exercise is good, it is necessary to control the amount and degree. It is best not to carry out a single exercise, and it is more beneficial to health to combine various exercise methods.

Coupled with reasonable intake of nutrition, daily attention to sun protection and other good living habits, people will be healthier, younger and more energetic, thus making your life more quality.

?interaction：So, how has running changed you? Do you look younger than your peers? Welcome to share your message.

　　For a sport, 20 years, although not long enough, is enough for it to go through the whole process from rise to depression to revival, such as billiards. Inadvertently, in China, this sport known as "elegance" and "gentleman" has a history of 20 years.

　　Nowadays, billiards has become one of the most popular and attended sports in China. Statistics from relevant departments show that at present, more than 50 million people have played billiards in China, 25 million people often play billiards, and 500 to 1 million people play billiards every day. It can be said that the popularity of billiards even exceeds that of China’s national table tennis.

　　20Century 80age The Enlightenment of Billiards in China

　　It can be said that in the 1980s, an enlightenment movement about billiards made more Chinese people see a gentleman’s sport that has been popular abroad for hundreds of years. As a by-product, the Enlightenment also created a wealth myth.

　　In 1980s, billiards, once regarded as the representative of decadent bourgeois life, quietly rose in China. In fact, as early as a few decades ago, billiards had entered China, but at that time, it was advertised as an "aristocratic movement", which was out of reach of ordinary people. This time, with the reform and opening up and the remarkable improvement of people’s living standards, billiards has spread in China at an alarming rate. People can often see the scene that two benches set up a table to become a pool table, and a group of men and women are playing around.

　　In 1986, China Billiards Association came into being. After that, local Taiwan associations were established one after another. Some people say that the establishment of the "official organization" indicates that billiards is no longer just a mass entertainment activity in China, but has been included in the annual national sports competition plan as a competitive sport. For a time, billiards seemed to be a social phenomenon. In 1987, an article called Billiards Popular was published in Wuhan Daily. According to the conclusion in this paper, China people have solved the problem of food and clothing, and then they will start to have entertainment needs, and billiards will have a reason to be popular. After reading the article, many people smiled and didn’t care, but a young man named Gan Lianfang regarded it as a big event.

　　When it comes to billiards in China, we can’t help but talk about Gan Lianfang. People are more accustomed to calling him the "King of China Billiards", which is full of heroism and domineering, but it is also very appropriate-in the past 20 years, Gan Lianfang and his "Star Card" have witnessed the billiards of China yesterday and today. No one would have imagined that a road builder had created the popularity of "elegant" and "gentleman" billiards in China. In fact, perhaps that sentence has been fulfilled, and many accidents in life are inevitable results.

　　Twenty years ago, Gan Lianfang took out his savings of 8,000 yuan, vacated his own outhouse as a factory building, and set up Beijing Daxing Billiards Factory with several functions as director, purchasing, sales, accounting and cashier. Looking at the pictures in the magazine, he began to "develop" billiards equipment according to the cat’s description. "We use electrostatic combing tweed instead of the table, use the inner tube of the car as the rebound rubber edge, and let the carpenter plane the board to make the table top and wooden legs." More than three months later, the first billiard table was born. Gan Lianfang, a carpenter, gave his billiards table a resounding name-"Star Card". "Production of five units a day, a day’s profit is more than two thousand pieces. At that time, it was already very profitable. " It can be said that billiards made Gan Lianfang see the possibility of getting rich. So, he quit his job of bringing home the bacon and started a pool table wholeheartedly. In the first year, Gan Lianfang earned 100,000 yuan; In the second year, he earned 500,000 yuan.

　　A rather subtle scene appeared. The "Star" billiards table, which costs less than 350 yuan, is placed in the streets and lanes, and most of the players are young people with bare arms. Because of this, some people say that billiards, a gentleman’s sport, has gone bad in China. "But it also has an advantage. If billiards are only placed in five-star hotels from the beginning, China people will never know what billiards are." In the eyes of outsiders, as the head of the "Star Brand", Gan Lianfang’s words inevitably smack of self-defense. However, if we look closely at the development track of billiards in China, people have to face up to the significance of Gan Lianfang and "Star Brand" to billiards in China.

　　"’Star Brand’ caught up with the first wave of billiards popularity in China." A few years later, sitting in a hotel invested and built by his own company, Gan Lianfang analyzed this. Today, he has several titles: Chairman of Beijing Star Brand Group, Chairman of Beijing Longxi Hot Spring Hotel, Chairman of Beijing Longxi Hot Spring Golf Club, Chairman of Beijing Longxi Real Estate Development Co., Ltd., Chairman of Beijing Longxi Shunjing Real Estate Development Co., Ltd., etc. From the asset point of view, "Star Brand" is only a small household, but on Gan Lianfang’s business card, the status of "Chairman of Star Brand Group" is always ranked first. In the words of Gan Lianfang: "My original capital accumulation, my popularity, my brand, my value-added status, and all my success come from billiards."

　　20Century 90age The first climax of billiards in China.

　　By the 1990s, people were no longer satisfied with the relatively simple bag-dropping style (15 balls), and more and more "billiards fans" began to like the more technical snooker style.

　　In 1990, Gan Lianfang tried to advertise in Beijing Evening News, but the result was rejected-the other party didn’t pay attention to this individual billiards company. Can’t direct publicity, Gan Lianfang can only think of other ways. Hearing that a celebrity billiards match will be held in Beijing, he immediately took out 50,000 yuan to sponsor the event. At that time, 50,000 yuan was half of the annual profit of Star Brand. As a result, the celebrity billiards competition has attracted the attention of all parties, and even appeared on CCTV’s News Network. Since then, "Star Brand" has become famous in one fell swoop.

　　Also from that year on, national events around billiards emerged in an endless stream, and there were countless local events. In addition to the National Snooker Classic, which began in 1990, the international snooker competition in China has also experienced a process of growing from scratch. From 1988 to 1992, the Chinese Billiards Association held five consecutive "Jianpai Cup" international snooker competition with the participation of the world’s best professional billiards players. In 1993, the 10th Asian Snooker Championship was held in Beijing. On that occasion, Gan Lianfang invested 550,000 yuan to win the naming rights of the competition. In 1996, Guangzhou successfully hosted the 13th Asian Billiards Championship and the International Professional Snooker Invitational Tournament. Also in this year, the Chinese billiards association began to implement the registration system for billiards players. In January of that year, the first professional billiards club in China-"Star Brand" professional billiards club was established, which opened the river of billiards professionalization in China. Famous players such as Pang Weiguo, kasim and Tao Shan joined the "Star Brand" and became the first qualified players in China.

　　What is particularly worth mentioning is that in 1998, Gan Lianfang and Red Bull Company held the Red Bull Cup China Challenge, which consisted of six races with a total investment of 4 million yuan, and three generations of champions Davis, Hendry and Higgins appeared together. Speaking of that tournament, Gan Lianfang was very proud: "In 1993, a Hong Kong company held a billiards match in Beijing, and both Davis and Hendry came. But at that time, we didn’t have the strength and couldn’t afford others, so we had to take advantage of the situation, such as giving them some small gifts to use the’ Star’ billiards table during practice. Later, we didn’t have to take advantage of the situation, we did it ourselves. I was a major participant in the Red Bull Cup in 1998, from planning to negotiating with the International Federation of Taiwan. " From "borrowing others’ potential" to "creating your own potential", the fate of "Star Card" seems to be the epitome of China billiards.

　　In fact, the development of "Star Brand" is not always smooth. In 1991, Gan Lianfang made an important decision to invest in the production of "Star" high-grade billiard tables. "At that time, it would cost 8,000 to 10,000 yuan to produce a high-grade billiard table. If it was not done well, it would be in your hand." People around me are strongly opposed. However, Gan Lianfang has no hesitation. "This is not so much a decision, but rather a gamble with all my family, which is soaked with my sweat, tears and even blood." Facts have proved that Gan Lianfang won this "gambling". In the 1990s, the sales of Star Brand trotted up: 1.6 million yuan, 4 million yuan and 10 million yuan. In 1994, it achieved sales of 50 million yuan, and the domestic market share reached 40%. Gan Lianfang has since become a well-deserved billiards king in China. After the rapid expansion in the early and middle 1990s, "Star Brand" has now entered a period of steady development. Today, "Star Brand" has been firmly holding this "King" hat in its hands.

　　21century The Spring of Billiards in China

　　The star effect can promote the vigorous development of the project, which has been repeatedly proved in China sports: Liu Xiang is to track and field, Yao Ming is to basketball, and Ding Junhui is to billiards … Without Ding Junhui’s success, billiards would only be a hobby of many children. After Ding Junhui became famous, many Chinese people were surprised to find that billiards can also change their fate!

　　In the 21st century, billiards in China has fallen into a low ebb-athletes’ poor performance, fewer sponsors, failure to hold big competitions, and the billiards equipment market in China has also shown signs of decline. "Where is the spring of China billiards?" Many people are deeply worried about this issue, but Gan Lianfang is full of confidence. He has never given up his insistence on billiards. He even signed a contract with the relevant departments of the State Sports General Administration to hold a competition at his own expense. In his words, "Don’t let billiards break."

　　In April 2005, Ding Junhui, who was only 18 years old, defeated Haendly, the world’s "billiards emperor", becoming the first champion in China to win the professional snooker ranking tournament. At the celebration dinner, when Gan Lianfang gave Ding Junhui the 50,000-dollar gold medal, the whole audience was in an uproar, because the amount of the prize money exceeded the number of the prize money of the open champion-the eyes of the Chinese people once again gathered on billiards, and the "billiards fever" rose accordingly. At this time, many people noticed that Ding Junhui, a "billiards prodigy", also had an identity-a signing player of Star Brand Group. This time, people have to admire Gan Lianfang’s foresight.

　　In fact, since the mid-1990s, players who have won the national billiards championship, such as Pang Weiguo, Tao Shan, kasim and others, are mostly signed by Star Brand Group. When Ding Junhui won the billiards championship in the 2002 Asian Games, Gan Lianfang "stared" at him-not only persuaded Ding Junhui to sign a contract with Star Brand, but also recognized him as his adopted son. For some gossip, Gan Lianfang is also confident: "Xiaoding is now the undisputed overlord of China billiards, just like Xingpai billiards brand. We are a strong alliance of first-class enterprises and first-class athletes. In the future, we will continue to train more outstanding players for the country. " Although an entrepreneur, Gan Lianfang made it clear that he didn’t want to earn a penny from Ding Junhui: "Ding Junhui won the championship, but I don’t have any requirements for him in business. We don’t want any of his advertising fees. We just contribute to cultivating talents for the country."

　　In fact, the development of billiards in China just needs this enthusiasm and devotion.

　　People in table tennis circles believe that table tennis has the highest penetration rate, while people in billiards circles have different views. In their view, the mass base of billiards is no less than football and basketball: "From the perspective of government investment, billiards is indeed a marginal project. But from the perspective of social attention, billiards is not marginal at all. It is estimated that tens of millions of people in China are playing billiards every day. There are now 400 golf clubs in Shanghai, each with an average of 15 tables, with an average of 200 guests every day and 80,000 people playing ball every day. There are 500 to 700 gymnasiums with more than 15 tables in Beijing; Billiards in Guangdong developed the earliest. There are more than 300 ball rooms in Dongguan and more than 400,000 people in Foshan, but there are also 30 ball rooms. " With more people playing, the level of amateur billiards has improved rapidly, which is the base of China Billiards Pyramid.

　　Fortunately, everything is going well. Before Ding Junhui became famous, billiards competitions were only sponsored by billiards equipment manufacturers, but with the arrival of brilliant achievements, Ding Junhui was favored by dairy companies and Liang Wenbo was also sponsored by mobile phone companies.

　　What should China billiards be like in the future? Some people say that billiards should develop in the direction of professionalism and marketization, and professional events should realize market-oriented operation within 8 to 10 years. In any case, Gan Lianfang’s goal is clear. This entrepreneur, who takes the development of China billiards as his own responsibility, is busy planning a new goal-to cooperate with international stations to organize the events in China, and regard this as a new stage of the development of "Star" billiards.

Editor: Shuo Yang