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Dongan county launched a special rectification campaign for illegal satellite TV ground receiving facilities.

Red Net News March 19th(Correspondent Tang Chaojun, Lu Fangsan, Luo Chunrong) In order to further strengthen the management of satellite TV ground receiving facilities and severely crack down on the illegal sale, installation and use of satellite TV ground receiving facilities, from March 18 to 19, the Cultural Tourism and Sports Bureau of Dongan County, Yongzhou City organized comprehensive administrative law enforcement personnel in the county cultural market to carry out special rectification actions against illegal satellite TV ground receiving facilities and overseas TV network receiving facilities.

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Law enforcement activities.

This special rectification and law enforcement action banned 18 sales outlets that illegally sold satellite TV ground receiving facilities and dismantled 9 sets of illegally installed satellite cookers, which effectively cracked down on illegal sales and illegal installation of illegal satellite TV ground receiving facilities, ensured the safe broadcasting of radio and television programs, and effectively safeguarded the national political security, cultural security and ideological security.

In the next step, Dong ‘an County will continue to strengthen the law enforcement and supervision of the radio and television market, strengthen the publicity of the Regulations on the Management of Ground Receiving Facilities for Satellite TV Broadcasting, let the people know about relevant laws, regulations and policies, consciously abide by the law, and take the initiative to correct violations of laws and regulations to ensure the normalization and legalization of the management of ground receiving facilities for satellite TV broadcasting in the county.

70 years of experience, 70 years of quality ｜ Celebrate the 70th anniversary of the establishment of Kouzi Wine Industry!

　　Chongqing morning post reporter Liu Bo reports.

　　Is natural mineral water really natural and pollution-free? The more expensive the mineral water, the better the quality? Recently, chongqing morning post, together with Consumer Report magazine, sent 12 kinds of packaged drinking water of 10 brands to an authoritative third-party testing agency for inspection.

　　Among them, there are 7 kinds of natural mineral water including Nongfu Spring, Kunlun Mountain, 5100 Tibet Glacier, Jingtian Baisui Mountain, Uni-President alkaqua, France perrier, Danone Yili, 4 kinds of infant water including Nongfu Spring, Jurassic, Bay Blue and Santa Anna, and one kind of natural water of Nongfu Spring.

　　We will tell you that the quality of mineral water is not directly proportional to the selling price by comparing the results of N1 index, TOC, total phosphorus, sodium, taste index and total number of colonies.

　　Evaluation report 1 is pollution-free.

　　The water in 1.5 yuan is better than that in 27 yuan.

　　In many people’s minds, the sign of good water is "natural and pollution-free". Therefore, we first determined the N1 index, total phosphorus and total organic carbon (TOC) of 12 kinds of packaged drinking water. According to WHO regulations, the sum of the ratio of nitrate measured value to standard value and the ratio of nitrite measured value to standard value in water should be less than or equal to 1.

　　"A large number of data surveys have found that the total amount of nitrate nitrogen in natural high-quality mineral water and natural mountain spring water in nature is less than 0.5." Professor Li Fuxing, Director of Beijing Public Health Drinking Water Research Institute, introduced.

　　"So we take 0.5 as the critical value of’ good water’. We named this formula N1 index. " Li Fuxing said that the conversion formula of N1 index is N1= nitrate measured value/standard value+nitrite measured value/standard value. The greater the value of N1, the more seriously the water quality of the water source is polluted.

　　The results showed that the N1 index of 12 kinds of packaged drinking water was below 0.5, which met the requirements of WHO for good water. In addition, no total phosphorus and total organic carbon were detected in all the packaged drinking water, indicating that the water source was less polluted.

　　The N1 index of Bay Blue natural mineral water from New Zealand was only 0.021, while the N1 index of Jurassic natural mineral water reached 0.376.

　　The N1 index of Danone Yili’s drinking natural mineral water source, which is only sold in 1.5 yuan, ranks second, which is more pollution-free than perrier natural mineral water sold in 27 yuan.

　　Evaluation Report 2 Taste

　　Water with the right mineral content is really "a little sweet"

　　The slogan "Nongfu Spring is a little sweet" has made many people begin to notice the taste of packaged drinking water. However, there are no relevant standards and quantitative tools for evaluating the taste of packaged drinking water.

　　After investigating and analyzing the mineral components in tap water and drinks in the world and Japan, the scholars of Osaka University in Japan think that the taste index is closely related to five components: calcium, potassium, silica, magnesium and sulfate, and put forward a formula for evaluating the taste of drinking water: the taste index oi = (Ca2++K++SiO2)/(Mg2++SO4 2-) ≥ 2.

　　According to the formula, the taste of water is positively correlated with the taste index. The higher the value, the sweeter the water is, and "2" is the critical value of taste.

　　"The higher the content of calcium ions, the thicker the taste of water. A proper amount of potassium ions can make water sweeter, and silica is also conducive to improving the taste of water. Too high content of magnesium ions and sulfate will make water bitter and astringent. Only when the contents of these five ions are in a relatively balanced range will the water become sweet, thick and delicious. " Zhao Feihong, director of the Drinking Water Professional Committee of Beijing Health Protection Association, explained.

　　According to the formula of taste index, we measured the taste of 12 kinds of packaged drinking water. The taste index of 9 kinds of water is higher than 2, and the best taste is Danone Yili drinking natural mineral water and Jingtian Baisuishan natural mineral water, with the taste indexes of 16.35 and 14.07 respectively.

　　The taste index of Jurassic natural mineral water (infant water) was 0.31, and that of 5100 Tibetan glaciers was 1.43, which did not meet the minimum recommended index of taste index.

　　Evaluation Report 3 Sodium Content

　　Three kinds of water should not be drunk by special people for a long time.

　　Scientific research shows that excessive salt intake is easy to cause diseases such as hypertension, myocardial infarction and cancer. The main component of salt is sodium chloride, so controlling salt intake is actually controlling sodium intake.

　　"For special people, such as infants, the elderly, hypertensive patients, and people with low immunity, the sodium content in drinking water should not exceed 20mg/L. Only water with sodium content below 20 mg/L can be called low-sodium water." Professor Li Fuxing, director of Beijing Public Health Drinking Water Research Institute, said.

　　After testing, the sodium content of 9 of the 12 kinds of packaged drinking water sent for inspection is lower than 20mg/L, of which the sodium content of natural mineral water of Bay Blue is only 1.32 mg/L..

　　The sodium content of Jurassic, 5100 Tibet Glacier and Kunlun Mountain mineral water was higher than 20mg/L, among which the sodium content of Jurassic drinking natural mineral water reached 154 mg/L. For special people, if they drink it regularly, it will have a certain impact on their health.

　　Evaluation report 4 Total number of colonies

　　Is infant water a concept?

　　In recent years, water under the banner of "mother and baby water" and "baby water" has quietly become popular in the market. However, in China, there is no relevant standard for such new concept aquatic products. Judging from the current market situation, the concept of "sterility" is the mainstay of most infant water. So, is "sterility" reliable?

　　We specially sent four kinds of infant water, including Nongfu Spring drinking natural water (suitable for infants), Italian Santa Ana baby mineral water, Bay Blue natural mineral water and Jurassic drinking natural mineral water, and compared two kinds of packaged drinking water of Nongfu Spring within the brand.

　　In fact, there are no restrictions on the total number of colonies in the existing national drinking water standards GB 8537-2008 Drinking Natural Mineral Water and GB19298-2014 Packaging Drinking Water. The only requirement for the total number of colonies is GB5749-2006 Hygienic Standard for Drinking Water, with a limit of 100cfu/ml.

　　According to the test results, the total number of colonies in Santa Ana baby mineral water in Italy is less than 1cfu/ml. The total number of colonies in Bay Blue and Jurassic reached 176cfu/ml and 1900cfu/ml respectively.

　　Interestingly, compared with the products in Nongfu Spring brand, the total number of colonies in natural water and natural water specially marked for infants and young children is less than 1cfu/ml. In other words, before Nongfu Spring introduced the concept of "aseptic" infant water, the products had been "aseptic".

State Administration of Radio, Film and Television： China’s game market earns nearly 100 billion yuan in half a year, 4 times the total box office of movies.

　 　 　 　 CCTV News:The State Administration of Press, Publication, Radio, Film and Television recently released a report on China’s game industry in the first half of this year. The report shows that in the first half of this year, the actual sales revenue of China’s game market reached 99.78 billion yuan, up 26.7% year-on-year, nearly four times the total box office of China’s film industry in the first half of this year.

　 　 　 　 The rise of mobile games occupies half of the country.

　 　 　 　 According to the statistics of the industry report released by the General Administration of Press, Publication, Radio, Film and Television, the number of game users in China has exceeded 500 million in the first half of this year. With the further development of mobile internet technology, the number of users of client games and web games has declined, and the number of mobile game users has increased by 7.5%, reaching 435 million. Correspondingly, the sales revenue of the mobile game market in the first half of this year has reached 56.1 billion, which doubled year-on-year.

In the first half of the year, the sales revenue of the mobile game market reached 56.1 billion, which doubled year on year.

In the first half of the year, the sales revenue of the mobile game market reached 56.1 billion, which doubled year on year.

　 　 　 　 Paying attention to independent research and development, and laying out long-term mobile games has become the main strategy of game enterprises. Taking military games as an example, at present, domestic self-developed game products, including Battleship Hunter, world of tanks, World Military, etc., have firmly attracted 80 million fans and become typical representatives in the vertical segmentation field of domestic games.

　 　 　 　 In addition, the report also shows that with the continuous expansion of the market scale of China’s game industry, the degree of concentration of the game industry is getting higher and higher, and enterprises are also expanding and integrating from simple game development to cultural pan-entertainment industries such as internet, movies and television. For example, there are more than 700 games on the mobile game platform of Sanqi Mutual Entertainment, with more than 580 million players on the page game platform and more than 65 million overseas registered users. With the help of the user resources and market operation of online games, mobile games and overseas business platforms, the industrial chain of Sanqi Mutual Entertainment Pan-Entertainment has also been continuously expanded, and the development of pan-entertainment such as film and television, show and animation has been achieved.

　 　 　 　 Cultural confidence, strong export of original games

　 　 　 　 According to the data of the semi-annual report of the game industry, in the first half of this year, the overseas market income of China’s independent research and development of online games was 3.99 billion US dollars, about 26.7 billion yuan, up 57.7% year-on-year. The independent research and development of game products with China elements became the main growth driving force for accelerating the expansion of overseas markets.　

More and more game companies pay more attention to the research and development of products with China cultural symbols.

Game companies pay more attention to research and development of connotative products with China cultural symbols.

　 　 　 　 Excavating traditional culture, implementing the boutique strategy and taking the best-selling and long-selling route have become the main means and goals for powerful enterprises to expand overseas markets. More and more game companies pay more attention to the research and development of products with China cultural symbols. Statistics of gamma data, professional analysis data from the game industry, are adapted from Jin Yong’s martial arts novels, such as The Legend of the Condor Heroes and The Legend of the Dragon Slayer, and Zhu Xian, which is adapted from the story of Shan Hai Jing, have received good market response in overseas markets and maintained an average annual growth rate of 20%.

　 　 　 　 When the game goes overseas, not only the story should be beautiful, but also the channels should be accessible. Powerful enterprises have begun to set up R&D centers overseas. With the help of six R&D centers established in Shanghai, Singapore, Germany and other places, more than ten domestic game products, such as Legendary World, legend of mir and Dragon Valley, have entered more than 100 countries and regions. Some games have more than 1 million online users at the same time, and the number of active users of Legendary World has been among the top ten in the world for many years.　

　 　 　 　 E-sports market revenue of 36 billion, an increase of more than 40%.

　 　 　 　 The game industry report released by the State Administration of Press, Publication, Radio, Film and Television also shows that from January to June this year, the actual sales revenue of the e-sports game market reached 36 billion yuan, up 43.2% year-on-year, accounting for nearly 40% of the total game industry revenue.

In the first half of the year, more than 100 large and medium-sized e-sports events were held in China.

In the first half of the year, more than 100 large and medium-sized e-sports events were held in China.

　 　 　 　 According to the report data of the game industry in the first half of the year, at present, the global users of Knife Tower 2 exceed 100 million, while the players in China account for 12.6%. E-sports has not only loyal players, but also loyal audiences. According to the report, 35% of the audience in China spend six hours a week watching professional e-sports competitions, just like watching sports events. In the first half of the year, more than 100 large and medium-sized e-sports events were held in China. It is estimated that the total prize money for this year will exceed 64 million US dollars, about 430 million yuan. In 2010, the scale of China’s e-sports market was only 4.41 billion yuan, which increased tenfold in six years. China’s e-sports is gradually changing from a follower of the world’s e-sports to a leader and leader.

Easy and casual esports games are favored by players.

Easy and casual esports games are favored by players.

　 　 　 　 In addition, in the e-sports market, in addition to highly antagonistic game products, some relaxed and casual e-sports games are also favored by players. A game called "Ball Fight" is loved by all age groups because of its various operating modes and strong interactivity. It has more than 300 million users worldwide and has become a light e-sports game with the largest number of players in the world.

　 　 　 　 Industry experts believe that China’s e-sports industry has grown rapidly and benefited from the optimization of the industrial environment. Last year, the General Administration of Press, Publication, Radio, Film and Television organized the "China Original Game Boutique Publishing Project"; The Ministry of Culture also issued a document to support the creation of regional, national and even international game entertainment competitions; In addition, the Ministry of Education listed "E-sports and Management" as one of the 13 supplementary majors in colleges and universities in 2017.　

　 　 　 　 Experts pointed out that China’s game industry still needs innovative ways to train talents to accelerate its development and achieve stability. We can find and train talents through various ways such as joint recommendation and training by enterprises and colleges, and competition selection and training.

Super League star Sai Xinfeng missed a penalty, and the northern team won the southern team 16-15.

　　Netease Sports News: This afternoon, the 2007 Super League North-South Star Tournament was held in Shanghai Jinshan District Stadium. In the end, Rooney scored four goals, Zou Yougen, Vicente and Yang Lin contributed to the South Team, while Tao Wei of the North Team scored twice, goals from Qu Bo, Li Jinyu, Diego, Elvis and Zhao Junzhe sealed the score at 7-7. In the penalty shootout, Xin Feng missed the penalty, and the northern team beat the southern team 9-8 (with a total score of 16-15) to win.


　　


　　


　　This is the fourth time that the China Football Professional League has hosted the Star Tournament. In 1994 and 1995, the North-South Star Tournament was held at the beginning of League A, but since then, this grand ceremony of China football was interrupted. Until last season, the Football Association held the first all-star match in the history of the Super League in Jinan. This year is the second all-star match of the Super League, and the powerful northern team is even more shining. At the same time, various awards of this year’s league will be awarded today.


　　Before the competition, the China Football Association and sponsors held a donation ceremony to the Soong Ching Ling Foundation of China, and donated 800,000 yuan to the latter. The game was kicked off by the southern team, and the northern team scored in the first minute. Li Jinyu broke through on the right to the bottom line and returned to the middle road. Tao Wei pushed the ball on the restricted area and the ball went straight to the dead corner, 1-0. Later, the Southern team quickly equalized the score. Wang Yun passed the ball directly to the front of the door. Zou Yougen’s shot was blocked by the defender. Vicente got the ball and shot it single-handedly. The ball was pounced by Li Leilei. Rooney, who was outflanked, succeeded in pushing the empty net, and the score became 1-1. In the 8th minute, the score was rewritten again. Roman Abramovich got the chance to go to the bottom on the left, and one foot crossed to the middle. Rooney easily scored with his heel and the score became 2-1. Later, the northern team quickly equalized the score. The defender of the southern team made a mistake in passing and catching the ball. Qu Bo got the ball and made a long shot in front of the restricted area. The ball rolled into the net again and the score became 2-2.


　　The pace of the game didn’t go fast, but the players seemed very relaxed on the court. In the 14th minute, the northern team organized an attack in the frontcourt, and Du Zhenyu suddenly shot a cold shot outside the restricted area, and the ball hit the far post and popped up, almost scoring again. Because it is raining in Shanghai, the field is slippery, which affects the mutual communication and cooperation between the players. In the 21st minute, the Southern Team expanded the score again. Zou Yougen passed the ball to the front of the goal from the left in the restricted area. Rooney didn’t get greedy and continued to pass the ball back to the former. Zou Yougen scored a goal from a small angle and the score became 3-2. Then the northern team immediately equalized the score, and the middle team members directly hit behind them. Zhao Junzhe headed back to the middle in the restricted area, and Li Jinyu volleyed the goal with his right foot. In the 29th minute, Roman Abramovich succeeded in offside and passed Li Leilei. Rooney received the ball and deliberately stayed in front of the door for a period of time before pushing the far corner. The score became 4-3. Then the northern team immediately returned the favor, and the curve wave broke through on the right and passed to the door, and the goalkeeper struggled to save the ball.


　　The backward northern team stepped up their offensive. In the 34th minute, Du Zhenyu stopped the ball in front of the restricted area, and volley and the goalkeeper punched the ball. This shot was very wonderful. Two minutes later, the Southern team expanded its lead, and Wang Yun passed the ball to Li Yan at the bottom line on the right. The latter’s heavy bombardment caused Li Leilei to save the ball and Vicente easily made up the shot, and the score was rewritten to 5-3. In the 41st minute, the southern team organized an attack in the frontcourt, and Li Yan’s shot in front of the restricted area was higher than the crossbar. In the 43rd minute, the northern team got a chance on the left, and Zhikov made a high-quality cross to the goal. Unfortunately, Qu Bo’s header was slightly higher than the crossbar.


　　In the 50 th minute, the southern team made a long pass in the backcourt and Rooney quickly inserted it. The goalkeeper took the lead in clearing the ball. In the 54th minute, the northern team pulled back a point, and Elvis left the left unguarded, easily leveled the ball to the middle, and Diego succeeded in shooting from the far corner, and the score was rewritten to 5-4. Later, the southern team returned the favor. Wang Yun passed the ball to the middle of the road on the right. Rooney’s powerful long-range shot missed the goal, followed by Zhang Ye’s loss of the ball in the backcourt. Elvis’s shot in front of the restricted area caused the goalkeeper to get rid of the ball, but the second shot quickly hugged it. In the 57th minute, the southern team played a series of subtle cooperation. Rooney stopped the ball in the back of the chest and volleyed across the door. Wang Yun passed the ball again in the restricted area, and Yang Lin, who was inserted later, pushed the goal and the score became 6-4. Then the northern team also scored a goal immediately. Elvis successfully shot the far corner on the left side of the restricted area, and the score became 6-5. In the 63rd minute, Rooney put on a solo performance, dribbling the ball from the left side to the restricted area and hitting the side net.


　　As the game went on, the scene was a little dull. In the 68th minute, Elvis passed in front of the restricted area, and then he shot with his long foot. The ball was saved by the goalkeeper, and Dong Wang’s supplementary shot hit the defender out of the bottom line. Then the northern team seized the opportunity. Tao Wei faced the defense in front of the restricted area and dodged the empty shot. The ball entered the door against the far post, and the score became 6-6. In the 74th minute, the northern team made a quick counterattack. Wang Yun made a wonderful pass from the front of the restricted area to the back point, and Yang Lin’s header was first cleared. In the 78th minute, the Southern team expanded the score again. Sun Xiang made an assist from the left and made a cross to the frontcourt. Rooney grabbed a header in front of the door and the score became 7-6. Then Rooney once again showed his football talent, and an imaginative shot almost broke the door again. In the 82nd minute, the Northern Team equalized the score, and Tao Wei returned to the middle from the left. Zhao Junzhe took the ball with two steps and shot with his right foot. The ball crossed the goalkeeper and fell into the net, and the score became 7-7.


　　In the penalty shootout, Diego first volleyed the goal, and Sun Xiang’s powerful long-range shot equalized the score for the South Team. In the second round of penalty, Tao Wei deceived the goalkeeper and sent the ball into the net. Wang Yun’s very tricky shot made the goalkeeper helpless. In the third round, Zhang Yaokun scored a goal and Lu Feng equalized for the southern team; In the fourth round, Dong Wang took the lead in sending the ball into the goal, and Rooney also easily broke the goal; In the fifth round, Du Zhenyu made a strong long-range goal, and Ma Cheng’s shot deceived the goalkeeper. In the sixth round, Zhao Junzhe’s shot hit the crossbar and bounced into the net, and Li Weifeng also broke the door of Zong Lei. In the seventh round, Elvis’ shot was successful, and Zhang Ye also successfully scored a penalty. In the eighth round, Zhang Shuai hit a penalty kick and Yang Lin also broke the goal. In the ninth round, Hao Junmin took the lead in penalty, and Xin Feng’s shot was higher than the crossbar. In the end, the northern team beat the southern team 9-8 on penalty.


　　Southern Team’s appearance lineup (4-4-2): 18-Song Zhenyu (46’1- Shengjiong Qiu); 3- Li Weifeng, 6- Li Yan (41’14- Ma Cheng), 5- Dewey (40’4- Sun Xiang), 13- Emerson; 11- Abu (40’2- Xinfeng), 8- Zheng Bin (46’7- Lu Feng), 9- Zou Yougen (46’12- Zhangye), 15- Wang Yun; 10- Vicente (46’16- Yang Lin), 17- Rooney


　　Northern Team’s appearance lineup (4-4-2): 1-Li Leilei (46’18- Zong Lei); 2- Cao Yang (46’7- Hao Junmin), 3- Ka barreiro (46’5- Zhang Yaokun), 4- Xu Yunlong (46’13- kelvin wong), 12- Zhang Shuai; 15- Zhikov (46’6- Dong Wang), 8- Tao Wei, 9- Zhao Junzhe, 14- Du Zhenyu; 10- Li Jinyu (46’16- Diego), 11- Qubo (46’17- Elvis)

Editor: Shuo Yang

Media criticism of China football has caused fans to laugh at it. It is a hot topic that you can’t miss at 7 am.

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

It became the number one hot spot after class overnight. How long can Tenghahe last？

Reporter Han Bing reports Going out at home in the League Cup is not a big deal, but losing more than 3 goals at home in a row, the worst record of losing at home in 61 years, is a key node that may push Tenghahe’s fate from quantitative change to qualitative change. Although Manchester United did not consider changing coaches when talking to the media, the act of making a statement itself has already made the outside world smell dangerous.

The 0-3 defeat against Newcastle United activated a series of dazzling shame records: half of the top 10 home games of the season were lost, the worst since the 1930/31 season; Lost 8 of the first 15 games, the worst since the 1962/63 season; There is also the highest loss rate (53%) in 90 years, which is not counting the previous 12 records of losing, conceding and losing in a row. The patience with Tenghahe is constantly consumed in this ever-increasing shame record, and the distance is getting closer and closer to being completely exhausted …

After the game, Tenghahe continued to complete the familiar "reversal" at the press conference, but his odds after class jumped to the second place in the Premier League within 24 hours after the game (odds of 3), second only to Sheffield United coach Hejin Barton (odds of 5/3) who scored only 1 point in 10 rounds. Chelsea coach Pochettino, who burns more money, has fewer events and fewer points, ranks fifth (odds are 17), which is much safer than Tenghah. In the early morning of Beijing time, just after Manchester United officially made a statement that it was not considered to change coaches, Tenghahe’s odds of class dismissal rose to the top of the Premier League (11/10), surpassing Hutchinson Barton (5/4), and Pochettino was even safer (20)! Overnight, Tenghahe entered the "extremely dangerous" zone from the "safe" position.

Since ancient times, there have been few gifts in the snow, and there have never been many people who have fallen into the rain. Tenghahe stressed that last season’s Carling Cup proved that he could turn the tide, but media such as Manchester Evening News and celebrities such as Neville made it clear that the Dutch coach had lost the support of the dressing room and it was only a matter of time before class was over. This season’s scandal-ridden dressing room of the Red Devils, after the turmoil of Sancho and Anthony, now players have completely lost confidence in Tenghahe himself. As early as after the Manchester derby, the British media revealed that players questioned Tenghahe’s tactics, including letting Lindelov, who is not good at wingers, play left-back, and Anthony, who is better at wingers, was not the first choice.

Tenghahe’s tough approach has also attracted the disgust of most players. Punishing Sancho is an example. After the Manchester derby, Tenghahe forced Manchester United players to stay to witness the celebration of Manchester City players and fans, canceled the original holiday and added extra homework, which was considered as disrespect for the players. The extra homework is to let the players watch the video edited by the coaching staff for themselves, which points out the mistakes made by the players. This kind of practice, like punishing primary school students, makes the stars feel "humiliated". The first person who didn’t buy it was Rachford. On the night after the derby, the Manchester United winger held a party in the nightclub until 3: 30 in the morning. At least for now, Tenghahe hasn’t given him a ticket.

Neville’s hint on the social media account is almost explicit: "We have seen such a situation before, we know how it ends, and we have had enough." Former Tottenham midfielder O ‘Hara also stressed: Manchester United is in chaos from top to bottom, the players don’t care about winning or losing, and the coach has lost the support of the players. This is similar to Neville’s definition of Tenghahe and Manchester United. Neville emphasized that both rivals of Manchester United have professional sports departments, but Manchester United doesn’t even have Sports director. In addition, after driving away Cristiano Ronaldo last year, Manchester United announced that it would consider new strategic choices, but there is still no clear direction today, which also makes Manchester United players feel insecure.

Tenghahe’s fate has changed from how to turn things around to when to finish class. The British media began to calculate the cost (15 million pounds) of firing Tenghahe for Manchester United. After Ferguson retired, this figure tied for the highest among the fired coaches. However, it has just been announced that last season’s revenue was as high as 640 million pounds, which is completely affordable for Manchester United, which set a new record for Premier League clubs. In addition, the media has even listed a succession candidate list for Manchester United: emeri of Aston Villa, Eddie Howe of Newcastle United, De Zerbi of Brighton, as well as the laid-off Zidane and the hot Bayer Leverkusen coach Alonso.

Different from last season, Manchester United’s dressing room is not only separated from Germany, but also the injury crisis has not improved. Casemiro’s new injury continues to weaken Manchester United’s already unbearable defensive end. Tenghahe wants to be what he calls a "fighter" and unite with the players to fight together, but he must first fully implement his tactics through the players-unfortunately, this is also the most difficult thing to do at present.

In order to save the situation, the British media revealed that Tenghahe would have a one-on-one conversation with Manchester United players to understand the situation and eliminate barriers. However, there is not much time left for Tenghahe, and the international competition day in November may be his last chance to breathe. At the end of November, Manchester United will play Galatasaray, Newcastle United, Chelsea and Bayern at home, and then Liverpool. How long can Tenghah last? It’s a good prize-winning quiz.

The maximum flow rate is 2180 cubic meters per second! Overwarning floods occurred in 84 rivers in 15 provinces in China.

　　Cctv newsIn the past few days, many places in China have suffered from heavy rainfall. Floods exceeding the police occurred in 84 rivers in 15 provinces (autonomous regions and municipalities) in the northwest, Huanghuai, Jianghuai, Jiangnan and Southwest China. The emergency management department said that although some local disasters are serious, on the whole, all major rivers are in a controllable state.

　　Ningxia: The No.1 flood of the Yellow River in 2020 entered Ningxia.

　　Since June, affected by the rainfall in the source area, the inflow of water in the upper reaches of the Yellow River has continued to increase. On the morning of 21st, the No.1 flood of the Yellow River arrived in Ningxia, two days earlier than in previous years. The maximum flow rate is 2180 cubic meters per second. Ningxia Emergency Management Headquarters has issued flood prevention notices to cities and counties (districts) along the Yellow River.

　　Sichuan: Super-historical flood occurred in Marcand, Aba Prefecture.

　　Affected by several days of heavy rainfall, the Suomo River in Barkam City, Aba Prefecture, Sichuan Province experienced a super-historical flood yesterday (23rd). As of 11: 00 last night, the flood level was 2,580.34m, with a flow of 494m3/s, the over-alarm level was 0.73m, and the over-guaranteed level was 0.21m. The heavy rainfall also caused many natural disasters such as mudslides and mountain collapses in Marcand of National Highway 317, and some sections were flooded.

　　Chongqing Qijiang: The electricity consumption of more than 14,000 households crossing the flood peak is affected.

　　On the 22nd, the biggest flood peak since the flood season of the Qijiang River passed through the urban area of the Qijiang River, and many places along the Qijiang River were affected. The power facilities in the flooded area were threatened, and the electricity consumption of 14,056 households was affected. The local power department launched a comprehensive investigation and management of the safety hazards of the affected users and resumed power supply. As of press time, 10026 users have been restored to power supply.

　　Anhui: A dam burst in Dongpei River due to continuous rainstorm.

　　Dongpi River, located in Anhui Province, is one of the main tributaries of Huaihe River, and it is also the flood discharge channel of three large reservoirs: Foziling, Mozitan and Bailianya. The heavy rainfall in the past few days and the increased flood discharge of the three upstream reservoirs have caused the water level of the Dongpei River to rise. On the morning of the 23rd, a dam on the east bank of the Dongpei River burst nearly 10 meters. The local water conservancy department has joined hands with Qingshan Township Government in Yu ‘an District, where the production dam is located, to stop and repair the breach.

　　Huaihua, Hunan Province: Class III emergency response to flood control was launched to urgently transfer more than 60,000 people.

　　In Huaihua City, Hunan Province, more than 700,000 people in Hongjiang District, Jingzhou County and Yuanling County were affected by heavy rain, and 63,217 people were urgently transferred. 125 houses were damaged, and Huaihua City started flood control level III emergency response. Due to the timely storage, the four major rivers in Hunan — — The water level of each branch in Yuanling section of Yuanshui River is stable.

　　Yingshan, Hubei: The secretary of the village branch was washed away by the flood during the rescue.

　　At noon on June 21st, Liu Shuicun, secretary of the Party branch of Poernao Village, Wenquan Town, yingshan county, Hubei Province, was washed away by the flood during the emergency rescue. Yingshan county firefighting, public security and professional rescue teams are conducting search and rescue.

　　Jiang Hongsheng, Deputy Squadron Leader of Yingshan Squadron of Huanggang Blue Sky Rescue TeamAccording to our experience, we analyzed the scene of the accident. We mobilized two search and rescue boats, two sonar, 14 search and rescue team members, and other neighboring units to participate in the joint rescue. At present, the search and rescue area has reached 18,000 square meters, which is underwater. We are going to expand the search area.

China launches a super satellite： high-speed Internet access will be realized on the plane’s high-speed rail.

　　CCTV News:The geostationary communication satellite represents the development level of a country’s satellite communication. It is an important resource that constitutes the foundation of the information superhighway and an important embodiment of a country’s comprehensive strength and technical level.

　　People who often travel in China know that mobile phones and notebooks can’t get on the Internet on flying planes and ocean-going ships. Similarly, on high-speed high-speed trains, mobile phone signals are intermittent. However, with the development of a new generation of communication satellites in China, full coverage of online chatting, ocean-going video entertainment and remote mountain signals will become a reality.

　　China’s independent research and development technology breaks the monopoly of foreign air communication

　　Maritime video will no longer be a dream.

　　On April 12, 2017, China successfully launched the Shijian-13 satellite in xichang satellite launch center using the long march 3b. After completing the on-orbit test, the satellite was named Zhongxing-16.This is the first Qualcomm communication satellite in China, with a total communication capacity of over 20G, which truly realizes the broadband application of autonomous communication satellites.

　　Zhang Wei, Senior Engineer of the Fifth Academy of Aerospace Science and Technology Group:The development of Qualcomm measurement technology represents that we are now on the ground, and you can use our satellite to realize video. Originally, only one voice communication function can be realized. Now we can video, so there is still a great application direction, that is, our aircraft. This is the first time that China has used Ka-band broadband communication technology on communication satellites.

　　Satellite capacity is actually like a highway. The original C-band and Ku-band capacity of communication satellites can only accommodate two cars at the same time, and the cargo they can carry, that is, information and data, is limited. However, the capacity of Ka-band satellite is much larger, it can drive 10 or more cars on the road at the same time, and the amount of information and data it can carry far exceeds that of other frequency bands.The breakthrough of this technology means that broadband internet access can be realized anytime and anywhere through communication satellites in the future, especially in areas that cannot be covered by ground communication networks, as well as on aircraft, high-speed rail, ships and other means of transportation.

　　Zhang Wei:Now everyone on the plane knows that communication can’t be realized. After the technology of HTS (Qualcomm Communication Satellite) is popularized in the future, we can also realize our communication on the plane based on satellites, including high-speed rail, ships and so on. HTS is a very popular application direction.

　　Zhang Wei told reporters that relying on Qualcomm’s satellite communication technology, a satellite broadband communication network will be built in the future. By then, no matter whether you are in an airplane at an altitude of 10,000 meters, a high-speed high-speed train, or a ship in the vast sea, or a deserted desert, deep mountain or island, you can browse the network and make video calls at high speed.

　　At present, the Fifth Academy of Aerospace Science and Technology Group has developed satellite mobile communication terminal products for outdoor, high-speed rail, ships and other aspects based on the Qualcomm satellite of Zhongxing 16. The original satellite communication terminals, limited by satellite design, are relatively large in size, and are generally installed on buildings or large vehicles.Now, relying on Qualcomm satellite, the terminal receiving device of communication satellite can be miniaturized, and ordinary household SUV can be installed.Zhang Ge, a senior engineer of the Fifth Academy of Aerospace Science and Technology Group, demonstrated a portable satellite broadband communication system for reporters. This system has the function of one key to the satellite, and can quickly connect the network when the ground communication network is damaged or interrupted in the earthquake-stricken area.

　　In addition to this portable satellite broadband communication system, the team led by Zhang Ge is still developing satellite broadband communication systems for high-speed trains and ocean-going ships.

　　Zhang Ge, Senior Engineer of the Fifth Academy of Aerospace Science and Technology Group:At present, our equipment supports more than 500 people, that is, if you install such a device on a luxury oil tanker, all the people on board can access the Internet directly via satellite by taking your ordinary mobile phone and connecting to the ship’s WIFI.

　　Combining technical test with demonstration application, Zhongxing-16 carried out high-speed laser communication test on the geosynchronous orbit satellite for the first time, with the highest speed of 2.4 G.. Satellite laser communication has the advantages of large communication capacity, long transmission distance and good confidentiality. If the test is successful, it marks that China has reached the international advanced level in this field.

　　On August 6th, 2016, China successfully launched Tiantong-1 satellite 01 in xichang satellite launch center, which is the first star of China satellite mobile communication system, also known as the "China version of maritime satellite", and its successful launch marks that China has entered the "mobile phone era" of satellite mobile communication.

　　After the Wenchuan earthquake in 2008, the ground communication network in the earthquake zone was completely paralyzed. At that time, China did not have its own mobile communication satellite system, so it could only rent foreign satellite phones for earthquake relief. The international mobile satellite system has formed a number of global or regional mobile communication systems, which are not only widely used in personal communication, ocean transportation, offshore fishing, air passenger transport and other fields, but also can realize barrier-free communication and determine the location in the case of natural disasters such as earthquake, flood and frost. After the Wenchuan earthquake, Tiantong No.1 was established.

　　The reporter learned that the technical indicators and capabilities of Tiantong-1 satellite have reached the level of international mainstream mobile communication satellites, and it has completely independent intellectual property rights. In particular, Tiantong-1 satellite has solved the technical problem of deploying an oversized antenna, making the satellite telephone terminal used on the ground more miniaturized and mobile.

　　The selfless dedication of several generations of researchers has been passed down from generation to generation.

　　Make China’s satellite industry from scratch. From lagging behind to leading

　　In recent years, our communication satellites have been successfully launched and put into use, covering the cutting-edge technologies and applications in the development of communication satellites, such as broadcast and television live broadcast, Qualcomm broadband satellite, mobile communication satellite and data relay satellite. Looking back, when we started to develop satellites, we were not only poor. Moreover, the foundation is weak. Under such conditions, our researchers insisted on self-reliance and selfless dedication, and finally embarked on a road of research and development of China communication satellites. Although this road was not smooth, it also experienced setbacks and hardships.

　　In the exhibition hall of the Fifth Academy of China Aerospace Science and Technology Group, real products from Dongfanghong-1 to Dongfanghong-4 satellites are displayed, which have witnessed the development of communication satellites in China.

　　Dongfanghong-1 was China’s first artificial earth satellite developed by the older generation of space scientists and technicians through self-reliance under the conditions of poverty and weak economic and technological foundation at that time. Due to the limitation of technical level at that time, it did not have communication function.

　　Zhang Wei, Senior Engineer of the Fifth Academy of Aerospace Science and Technology Group:After the success of this satellite, it actually created a precedent for our country’s artificial earth satellite, but its significance only reflects from scratch, so our satellite will be put into use after all.

　　After the successful launch of Dongfanghong-1, in order to make the communication satellite truly practical, the older generation of space science and technology personnel, represented by Sun Jiadong and Qi Faren, established the belief of "developing China people’s own communication satellite on their own". After nine years of hard work, Dongfanghong-2 communication satellite was finally developed successfully. On April 8, 1984, Dongfanghong-2 experimental communication satellite was successfully launched, making China the fifth country in the world to independently develop and launch geostationary orbit satellites.

　　Constrained by the technical level of electronic component development and material science research at that time, Dongfanghong-2 satellite had a small load and a short service life. The C-band transponder of the satellite had only two channels, while the C-slope transponder of the international advanced communication satellite had reached 24 channels at that time, and its service life was as long as ten years.

　　Zhang Wei:At that time, the power it could provide was very small, because there were so many solar cells, so it could provide so much power. Therefore, at that time, the on-orbit life of our country’s communication satellites was relatively short, that is, five years, and the effective power it could provide was very low, so the so-called transponder number was just a few transponders.

　　The main load of communication satellite is transponder, and one transponder can transmit more than ten sets of standard definition TV programs. The greater the load of communication satellite, the more transponders, which means that more radio and TV programs can be transmitted and more communication capacity can be provided. Zhang Wei told reporters that because Dongfanghong No.2 could not meet the needs of customers at that time, there was also a debate about "buying stars" or "making stars" in China. Under the circumstances at that time, astronauts had no choice but to develop Dongfanghong-3 satellite according to the international level at that time under the condition of weak technical foundation and poor facilities.

　　Zhang Wei:Dongfanghong-2 is a spin-stabilized satellite. By Dongfanghong-3, we have a three-axis stabilized satellite. With the adoption of the solar wing, the technology has a great leap forward, and we can only inherit about 20% of the technical foundation of Dongfanghong-2, and the remaining 80% is based on the independent innovation of our astronauts in China.

　　From the national project in 1986 to the successful launch of Dongfanghong-3 satellite in 1997, researchers have solved hundreds of technical difficulties in 11 years, gnawed down more than ten "hard bones" and experienced the pain of the first satellite launch failure. Dongfanghong-3 satellite not only achieved a leap in the development technology of communication satellites in China, but also provided a highly reliable communication satellite platform for China’s space industry.

　　In 2000, Dongfanghong-4, aiming at the international first-class level, began to be developed. The design life of the satellite platform was increased to 15 years, and the number of transponders carried was increased to 52. At that time, the market goal of Dongfanghong-4 communication satellite was not only to occupy the domestic market, but also to go out and seize the international market.

　　While researching and developing the communication satellite platform of Dongfanghong-4, they are also exploring the market of Dongfanghong-4. In May 2002, they signed a purchase order contract for Xinnuo-2 satellite with Xinnuo Satellite Communication Co., Ltd.; In May, 2004, he participated in the bidding for the whole satellite development and launch project of Nigeria Communication No.1 satellite, and stood out from 21 companies including the United States, France and Britain, and won the bid successfully.

　　Zhang Wei:Dongfanghong-4 satellite, its weight reached 5 to 5.5 tons, and its load capacity reached about 600 kilograms. This level was actually at the same level as the international advanced level at that time, so through Dongfanghong-4, we actually realized a transformation process from following to running together.

　　In 2010, focusing on the demand of high-power communication satellites in the next 20 years, a new generation of Dongfanghong-5 satellite with high load, high power, long life and expandability began to be developed. At the same time, the Fifth Academy of Aerospace Science and Technology Group is also tracking the most advanced technology in the world and expanding the technical level of the original satellite platform. In order to improve the payload of communication satellites, they have to make the electronic system smaller and smaller.

　　Gong Jianglei, deputy director designer of the Fifth Academy of Aerospace Science and Technology Group: These products are actually a hardware product based on the integrated electronic system on our entire communication satellite.Now these four products have actually replaced more than 20 previous products. The previous products were relatively large in quantity and volume, and we have reduced them by about 50%, which is also a relatively leading level in the whole world.

　　It is an inevitable choice for the Fifth Academy of Aerospace Science and Technology Group to follow the world’s leading technology and achieve technological transcendence in some technical fields. After graduating from Ph.D. in 2008, Chen Yue came to the Fifth Academy of Aerospace Science and Technology Group to be responsible for the control and promotion of communication satellites. Just after working for more than two years, he proposed to the institute the research on electromagnetic propulsion of communication satellites without working medium, which was still controversial at that time.

　　Chen Yue, deputy director designer of the Fifth Academy of Aerospace Science and Technology Group:Everyone’s main doubt is that this technology may be scientifically researched and developed in engineering before it is fully explained. Is it risky or is there a principled error? This is the main controversy.

　　Communication satellites in space need to adjust their attitude and maintain their orbits, so satellites will carry a lot of propellant. The traditional chemical propulsion method is to generate thrust by propellant oxidation. At present, the electric propulsion method used in satellites is to ionize the carried working medium gas, and then spray the plasma to generate thrust. Both of these propulsion methods need to carry working medium, that is, propellant and gas.

　　Chen Yue:Figuratively speaking, these liquids or gases stored in the tank, once these working fluids are used up, the engine can no longer be used, and its life is up. And our current propulsion mode, this electromagnetic propulsion, is that as long as there is electricity, as long as the equipment can work normally, it can work and generate thrust.

　　There is no technology and experience to learn from, and there is no reference to any foreign materials. This technology is in the initial stage of technical experiment at home and abroad, and Chen Yue and his team are facing great challenges.

　　In order to encourage young people to innovate, the Fifth Academy of Aerospace Science and Technology Group set up a special fund for R&D and a special fund for doctoral growth to give financial support. Moreover, the core R&D personnel were not assessed for three years, and they were given strong support in personnel and experimental equipment to ensure that they concentrated on technical research.

　　Chen Yue:Through the independent research and development fund of the Science and Technology Committee of our institute and the independent research and development fund in our institute, we can support us, so that we can focus on this matter without worrying about the guarantee of conditions. It can be said that this is like an incubation. If there were no such incubation conditions at the beginning, we would not have this progress.

　　The reporter learned that at present, many key technologies of Dongfanghong-5 satellite platform, which represents that China’s communication satellites have reached the international leading level, have made major breakthroughs and need to be verified in orbit. Dongfanghong-5 platform has a total satellite power of 30,000 watts, a payload of more than 2,000 kilograms, and 120 transponder circuits, and some technical indicators exceed the level of developed countries. Most of the products on Dongfanghong-5 platform can be truly localized, independently controllable and no longer dependent on imports.

　　Half-hour observation: Aerospace, China’s brightest "business card"

　　From the first Dongfanghong-1 satellite to the world-leading Dongfanghong-5 satellite, the development of China’s communication satellites has gone from scratch, from following to running in parallel.

　　The development level of communication satellites represents a country’s scientific and technological level in the field of space science and technology, and it is also an important embodiment of a country’s comprehensive strength. Although we have experienced failures and setbacks in the development of communication satellites, we have finally been at the forefront of international communication satellites in just a few decades.

　　This is the result of the silent and selfless dedication of the vast number of aerospace science and technology workers, and it is also a continuation of the spirit of the older generation of astronauts.

　　Source of this article: CCTV Finance "Economic Half-hour"

Does running make people younger or older？

Some time ago, a runner left a message asking: Why do some people run younger and younger, while others run older and older? Are they running too much without oxygen?

This is indeed a question that many people like to discuss. When we write about some running characters, we often see similar messages, such as writing about running friends who lose weight. Some people will leave a message saying: How do you feel older after losing weight?

Not long ago, I wrote that the British 60-year-old grandfather broke the world record of 60-year-old half horse with 1:11:09:?

?Then a runner left a message saying: it looks too old, and the 70-year-old people who do farm work at home are not as old as him.

However, the same 60-year-old Japanese grandfather Iwanaga Yoshiji, who ran 33 minutes and 39 seconds in 10,000 meters, changed his message style.

Let’s look at the 70-year-old Shaoxing horse running out of 258 yellow wealth. If there are running friends, leave a message: My dad is 70 years old, and he looks at least 10 years younger than my dad.

Let’s take a look at this runner we interviewed before who lost 80 pounds by running:

Then a runner left a message to refute the saying that running will make people old:"Let’s look at the aging after running. This has changed from thirty or forty uncles to small meat."

Is it very confusing? Why do some people look younger after running and others look older after running?

Today we are going to talk about this topic.Whether running makes people old or young.

01

A study published in the Journal of Applied Physiology in 2018 shows that running for a long time can make your body at least 10 years younger. this isBecause regular exercise all the year round will greatly improve the health of cardiovascular system, bones and muscles.

Dr. Scott Trappe, who is in charge of this study, said: Many people who are 75 years old but exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45.

In 2017, an American study also showed thatLong-term running can prolong life span by 7 years.

Even if your weekly exercise only reaches the minimum recommended to keep healthy, you can prolong your life. Research shows that you can live longer as long as you start exercising, regardless of your age, gender and health status.

If you have smoked, your life expectancy can be extended by 4.1 years after starting exercise; If you don’t smoke before, you can prolong your life by 3 years. Even if you smoke after you start exercising, you can prolong your life by 2.6 years.

02

With the increase of age, people will become more and more dull. But regular exercise will keep you agile.

In 2012, the research published in Psychonomic Bulletin & Review believed that regular exercise could resist the mental decline with age, such as selective attention, task switching and working memory.

Researchers at the University of North Carolina found that:Runners have younger brains.Because people who often take part in exercise, their brains will shrink slowly, because exercise will increase blood flow and deliver more oxygen to their brains.

03?

With the increase of age, the bone mass of human body will gradually lose. Osteoporosis is a common disease of the elderly, and running can slow down the speed of bone mass loss.

It is often said that running is easy to hurt your knees. In fact, this is a very big misunderstanding. David Felson, a researcher at Boston University, said in an interview that,Running can make your knees healthier, not damage them.?

"We have learned from long-span studies that running does not hurt your knees." Felson said, "When we look at their knee arthritis, the difference between runners and non-runners is obvious. People who run regularly have a much lower probability of suffering from knee arthritis. "

04

Two days ago, the State Council released the Report on Nutrition and Chronic Diseases of China Residents (2020), which showed that more than half of the adult residents in China were overweight or obese.

butObesity is the root of all diseases.Metabolic syndrome, sleep apnea and elevated blood pressure are all related to it. The World Health Organization has officially regarded obesity as a disease, so there is no such thing as a healthy fat person!Obesity can reduce people’s life by 8 years on average.

Many chronic diseases, such as "three highs", are inseparable from the word "fat". And many people insist on running for a period of time, and when they go to the physical examination, they will find that these three indicators are normal.

05

As the saying goes: smile, ten years old. Many people go running when they are stressed or in a bad mood, and they will feel much more comfortable after running. This is because running produces an endogenous phenolic hormone.

In 2006, a study published in Medicine & Science in Sports & Exercise showed that,Simply walking on the treadmill for 30 minutes can immediately improve your mood and get out of depression.

In modern society, the communication between people can be said to be less and less, and it becomes more and more "lonely". Many people pull a long face all day and have no vitality at all.

Persisting in running can relieve stress and improve mood. You can talk to yourself during running, reconcile yourself with yourself, and you will understand when you are running.

Moreover, running is a sport with strong social attributes. You can meet many like-minded friends through running.One person can run faster, and a group of people can run farther and happier!

06

Human aging is an irreversible natural phenomenon. This is because with the increase of age, the number of mitochondria in cells will decrease, and the decrease of mitochondria will make cells become less and less active, so the body will gradually age.

And the magic of running is thatCan repair mitochondria, which can make cells more energetic, which means the body is younger.?

A researcher at the University of Colorado said, "Running will make your muscles younger. If you increase mitochondria through running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes. "

In addition, running can also make the aorta more elastic, make the heart younger and reduce the occurrence of various diseases; Make your muscles and bones strong, which is also a necessary part of keeping you young.

Since scientific research shows that running can make people younger, thenWhy do you still get old??

This is because running too much or the intensity is too great.

After a lot of running, especially after taking part in the ultra-long marathon or cross-country race, people feel "getting old". this isBecause after a lot of exercise, the body produces excessive free radicals, which leads to low immunity.

free radical(Free radical, FRs), also called free radical, refers to a group, ion, atom or molecule whose outer orbit contains unpaired electrons; Free radicals are chemically active and have strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues.

If you don’t have enough time to recover, free radicals are produced too much or removed too slowly.Excess free radicals will attack life macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body. If you go back and forth, people will "age".?

Excessive exercise and fatigue may also lead to neurosis, which will reduce your reaction ability, balance and muscle elasticity, and begin to feel such as dizziness, nausea, bad food, poor sleep, depression, general fatigue, listlessness and tiredness of running.

07

Last month, the World Health Organization published the Guide to Physical Activity and Sedentary Behavior, which suggested that adults should do it at least once a week.150-300 minutes of moderate-intensity aerobic exercise; Or 75-150 minutes of high-intensity aerobic exercise.; Or the equivalent combination of two kinds of physical activities, you can get great health benefits. This is the minimum amount of exercise.

For additional health benefits, you canDo moderate-intensity aerobic exercise for more than 300 minutes every week; Or more than 150 minutes of high-intensity aerobic exercise;And the equivalent combination of two kinds of physical activities.

Moderate intensity is generally considered as reaching 60% to 80% of the maximum heart rate, while reaching more than 80% is the intense intensity.

As far as running is concerned, 60% to 80% of the maximum heart rate is the intensity of aerobic jogging. Running for 60 minutes a day and five times a week is enough for health.

At the same time, it is also recommended to carry out moderate or high intensity for at least 2 days per week in the guide.Muscle strength training, including all large muscle groups; Limit the time of sitting still and moving less.

Strength training is essential. One of the reasons why 60-year-old Yan Yongyi is young is that he can use different equipment to train and recover strength.

The 70-year-old Huang Wealth once said in an interview that he would take a break every Monday and Friday to train the core strength of his legs and waist and abdomen. "In particular, I strengthened my strength training, and I didn’t feel tired when I ran behind, and I ran faster than the first half."

Academician Zhong Nanshan, on the other hand, takes three or four days a week to get up early for exercise, running for about 25 minutes first, and then doing some strength training for about an hour at a time.

So,Although exercise is good, it is necessary to control the amount and degree. It is best not to carry out a single exercise, and it is more beneficial to health to combine various exercise methods.

Coupled with reasonable intake of nutrition, daily attention to sun protection and other good living habits, people will be healthier, younger and more energetic, thus making your life more quality.

?interaction：So, how has running changed you? Do you look younger than your peers? Welcome to share your message.

＂Star＂ fruit cherries witness the world opportunities brought by the opening of China.

Original title: "Star" fruit cherries, witnessing the world opportunities brought by opening China.
During the Spring Festival holiday this year, entries such as "Top-flow of adult cherries" and "Freedom of cherries" rushed to Weibo for hot search.
"The children at home like to eat cherries, which are red in color, sweet and delicious, and just listed during the Spring Festival, which means that they are red and hot, and now the price is not expensive, so I will buy more food." Ms. Chen, a resident of Chengjiaqiao Street in Changning District, Shanghai, expressed the feelings of many consumers.
As a "star" in imported fruits, cherries have become one of the popular consumer fruits in the Spring Festival this year. From Chile across the ocean to China, the trip to the cherry market proves that opening China is always an important opportunity for world development.
Open the map of the world, China and Chile are separated by oceans, with a linear distance of nearly 20,000 kilometers. Delicate and beautiful fruits come from mountains and rivers, with delicious flavor and good quality and low price. What’s the story behind this?
Imported goods flew into the homes of ordinary people, which witnessed the breadth of China’s high-level opening up. In recent years, from new varieties of apples and bananas to new faces such as durian and avocado, more and more special fruits from all over the world have been brought to the table of China people. From promoting the negotiation of FTA to hosting China International Import Expo(CIIE), to continuously optimizing the convenience of customs clearance, open China and welcome the good things from all over the world with open arms. In 2023, the Customs granted 146 kinds of sub-high quality agricultural and food products from 51 countries and regions to be exported to China, constantly meeting the diversified needs of domestic consumption and people’s yearning for a better life.
Taking cherries as an example, in 2008, China and Chile signed the Protocol on Quarantine of Chilean cherries and plums exported to China, and Chilean cherries were officially allowed to enter the China market; Since 2015, 97% of goods in China and Chile have achieved zero tariffs, and cherries are one of them. At present, China has signed 22 free trade agreements with 29 countries and regions.
Opening up market access is the first step, and the continuous domestic circulation has set up a high-speed passage to the people’s table for imported cherries. Although cherries are delicious, they are perishable and have a short shelf life, which requires high transportation and storage conditions. E-commerce channels continue to sink, logistics timeliness continues to improve, and refrigeration technology continues to improve. A more sound and efficient circulation system allows cherries to get off the branches and serve on the table, reaching consumers in the north and south of the country in a short time, detonating market demand and becoming the "new favorite" of national consumption.
On the eve of the Spring Festival this year, the "Chile-Tianjin Cherry Express Line" opened for the first time in Beijing-Tianjin-Hebei region, with the fastest loading and unloading efficiency, the best customs clearance process and the shortest delivery time, achieved the coverage of Beijing-Tianjin-Hebei fruit wholesale market in about 5 hours, showing the efficient coordination effect of China’s unified big market.
The constantly optimized business environment proves the depth of China’s opening up. The milk produced in foreign pastures on Monday can get on the plane on Tuesday and go straight to the dining table of consumers in China on Wednesday … This shows China’s attitude of constantly optimizing the business environment through system innovation and process improvement.
Not only is it bought in, but under the mutual promotion of domestic and international double circulation, China’s super-large-scale market is playing a huge advantage of "demand traction supply". Today, more than 92% of Chilean cherries are exported to China. The vitality of China market has created new opportunities for the development of Chilean cherry agriculture. In recent years, many Chilean fruit farmers have introduced new planting techniques to improve the precision of industrial management, the industrial assembly line has become more mature, and the industrial scale has been rising, which has driven the cost and price of cherries down.
A small cherry, riding the warm current of promoting high-level opening to the outside world, and riding the domestic and international double-cycle express train, not only sweetened the tip of China people’s tongue, but also beautified the life of the residents in the country of origin. In the new journey towards Chinese modernization, more than 1.4 billion China people’s yearning for a better life will release more surging market momentum, drive more imported goods to fly from the other side of the ocean to the homes of ordinary people, and the price will gradually change from expensive to "close to the people", and more "cherries" stories will be staged.
If the world is good, China will be good; If China is good, the world will be better. China has been the second largest importer in the world for many years in a row. Super-large-scale import has strongly supported domestic production and supply, improved people’s livelihood, and promoted the economic development of various exporting countries.
Source: People’s Daily client
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